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14 Best Meal Kits & Subscriptions for Gluten-Free Diets

Christen Russo
ByChristen RussoApr 3, 2023 | 8 comments

Going for a gluten-free lifestyle? There are meal kits, delivery services, and snack subscriptions waiting to feed your needs. This list is filled with gluten-free meal options that are designed to accommodate your dietary restrictions, and while they're at it, they cut out the time it takes to plan, shop, and prepare your food for the week. If you follow a gluten-free diet, you'll want to bookmark this article!

Meal Delivery Services for Gluten-Free Diets

1. Green Chef Keto & Paleo Plans

Image of Salmon with Garlic-Parmesan Sauce via Green Chef.

Cost: $12.99/meal. Sign up here!

Ships to: The continental US for a flat fee of $7.99.

ACTIVE DEAL: Limited Time Only! Get $250 off + free shipping

What You Get: Choose to receive a delivery each week, or two or four. With each shipment you’ll get three new low-carb, dairy-free, and gluten-free dishes that are packed with flavor and fresh ingredients. Each menu item clearly states "GLUTEN-FREE" underneath its description so you can be certain that choice is compliant with your dietary needs. Recent recipes include Roasted Seed-Crusted Chicken with Spaghetti Squash, Sausage with Cheesy Butternut Mash, and Green Curry Chicken Stir-Fry. 

Read our Green Chef reviews, including some of the keto box!

2. Home Chef Recipes Without Wheat

Image of Spinach-Artichoke Chicken with Roasted Broccoli and Radishes via Home Chef.

Cost: Meals start at $9.95 per serving, and delivery is free for orders over $45. Sign up here!

Ships to: 98% of the U.S. You can check to see if Home Chef delivers to your zip code while signing up. Shipping is free for orders over $45. Shipping is $10 for orders less than $45.

What You Get: Fresh ingredients and chef-designed recipes—everything you need to make restaurant-quality meals at home. Home Chef offers dozens of recipes that avoid wheat, such as Parisian Bistro Bone-In Chicken with dauphinoise potatoes and Vichy carrots, Chili-Lime Salmon with roasted chayote squash and mojo de ajo, and Tex-Mex Turkey Taco Salad with corn and tomatoes. When choosing your meals, you'll have the option to filter menu items to accommodate your dietary restrictions.

Read our Home Chef reviews here. The reviews are not specifically of the Recipes Without Wheat, but might give you a sense of if this subscription model is right for you.

3. Factor

Image of Shrimp Alfredo via Factor.

Cost: Starting at $15/meal for 4 meals/week. Save with longer subscriptions. Sign up here!

Ships to: The US. Shipping costs vary per location.

What You Get: This meal delivery service sends chef-designed, nutritionist-prepared dishes that are already cooked—all you have to do is pop ’em in the microwave for 5 minutes or less. Factor ingredients include grass-fed meats with no antibiotics or hormones, and organic and non-GMO produce. All meals are gluten-free, soy-free, and free of added sugars. They also support a number of popular diets, including ketogenic meals, low and slow carb meals, and paleo options.

Read our Factor (formerly Factor 75) review

4. Sun Basket Gluten-Free Meal Plan 

Image of Grilled Steak Salad with Peaches via Sun Basket.

Cost: $11.99 per meal = $71.94/week for 2 people, or $143.88 for 4 people, + shipping. Sign up here!

Ships to: Most zip codes in the U.S., excluding AK, HI, MT, and parts of ND and NM. A flat rate shipping fee of $6.99 applies to all orders.

ACTIVE DEAL: Get $90 off and 4 free gifts on first-time order of $65 or more. No coupon needed - just use this link.

What You Get: High quality, non-GMO, organic ingredients for delicious meals! Sun Basket uses organic produce, as well as clean proteins such as wild-caught seafood, antibiotic- and hormone-free meats, and organic eggs. They also send signature sauces that you won't find anywhere else. Popular gluten-free menu items include Pork chops with pear mostarda and wilted kale and Salmon with roasted new potatoes and green beans.

Read our Sun Basket reviews here. The reviews are not specifically of gluten-free meals, but might give you a sense of if this subscription model is right for you.

5. Freshly

Image of Jerk Chicken with Cauliflower Rice from our review!

Cost: Meal plans cost $49.99 (4 meals), $59.99 (6 meals), $89.99 (9 meals) or $107.99 (12 meals) per week. Sign up here!

Ships to: The continental US for free.

ACTIVE DEAL: Use code LAUNCH15 to get $60 off your first four meals

What You Get: Freshly sends healthy pre-made and pre-packaged meals weekly! They use natural and organic ingredients, no added sugars or sweeteners, and all their meals are prepared in a gluten-free facility. You can also get most meals with or without cheese, and they have vegetarian options. Recent menu options include Cauliflower-Shell Bolognese, Buffalo Chicken with Loaded Mashed Cauliflower, and Steak Peppercorn with a side of French Green Beans.

Read our Freshly reviews here! 

6. Paleo on the Go

Image of Stuffed Pork Loin with Creamy Brussels Sprouts via Paleo on the Go.

Cost: Starting at $9.50/entree + $24.95 flat rate shipping. Subscribe and save 5%. Sign up here!

Ships to: The contiguous US for a flat rate of $24.95. Local pickup is available in Largo, FL.

ACTIVE DEAL: Save $15 off your first box

What You Get: Paleo on the Go is a paleo and Autoimmune Protocol friendly meal delivery service, providing chef-prepared frozen meals that you just reheat and eat. Once they arrive, meals can be kept in the refrigerator for up to 5 days or frozen for up to 6 months. Every meal on the site accommodates a paleo and AIP diet, and some offer low-carb and keto options, too! Paleo on the Go is dedicated to a gluten-free kitchen, so know that every menu item they carry will be safe for someone with Celiac or otherwise avoiding gluten. Note that this subscription requires a minimum purchase order of $99 to justify shipping costs.

7. Magic Kitchen

Image of Beef Patty Over Cheesy Chipotle Rice, Corn & Broccoli via Magic Kitchen.

Cost: Starting at $11.70/meal. Choose from 1, 2, or 3 meals per 7 day period. Sign up here!

Ships to: The US. Shipping costs start at $18.95, but vary per location. Enter your zip here to calculate shipping costs and delivery schedule to your location.

What You Get: Magic Kitchen offers hundreds of meal options for those with Celiac or simply seeking to avoid gluten in their diet. Meals are made from fresh, nutrient-dense ingredients and frozen for delivery. It is recommended to store the meals in the freezer, then defrost in the refrigerator prior to heating up to eat. Some gluten-free menu options include Breakfast Scramble, Hashbrowns & Asparagus and Chili with Beans with Carrots & Broccoli Florets. They also carry meal plans for other special diets, such as vegetarian, low-carb, low-calorie meals, plus options suited to dialysis, diabetic, and kidney-renal dietary specifications.

8. Fresh 'n Lean

Image via Fresh 'n Lean.

Cost: Starting at $8.40/meal or $66.55/week. Save with more meals per order. Sign up here!

Ships to: The US for free.

What You Get: This meal delivery service offers Protein+, Keto, Paleo, Vegan Standard, and Vegan Low-Carb meal plan options, and all of them are gluten-free. In their words: "At Fresh n’ Lean, we’re all about sourcing the very best, locally-grown, whole foods. So you can be safe in the knowledge that everything is not only gluten-free but also packed with all the vitamins and minerals your body needs to thrive. Antioxidants, phytonutrients, vitamins, and minerals galore." Meals can be heated in less than 3 minutes and the menu rotates weekly. Packaging is BPA-free and recyclable. You have the option to choose from breakfast, lunch, dinner, or all 3, and whether you’d like to receive meals for 5 or 7 days a week.


Gluten-Free Snack Subscriptions

9. Love With Food Gluten Free

Image from our review!

Cost: $24.99/month + free US shipping. Save with longer subscriptions. Sign up here!

Ships to: The United States, U.S. Territories, and APO/FPO/DPO addresses for free, International for $3.99.

ACTIVE DEAL: 25% off. No coupon needed - just use this link.

What You Get: Love with Food is a monthly snack and food sampling subscription box. They send only natural and organic snacks and donate a meal to charity for each box sold. They offer a smaller tasting box with 8+ snacks for $9.99 per month, a deluxe box with 16-20 snacks for $19.95 per month, and a gluten-free box with 8-15 gluten-free snacks for $24.99 per month.

Check out our Love With Food Gluten Free box reviews!

10. UrthBox

Check out the vegan snacks and healthy treats in my July 2017 Urthbox review!

Image via our review.

Cost: $19.99/monthly for the mini box (6+ snacks); $29.99/monthly for the small box (12+ snacks); $39.99/monthly for the medium box (17+ snacks); $49.99/monthly for the large box (24+ snacks). Save with longer subscriptions. Sign up here!

Ships to: The US for free, Canada for $6.95, and worldwide for $14.95/box.

What You Get: UrthBox is a monthly subscription that introduces subscribers to delicious and healthy new snacks. Every box includes a selection of non-GMO, organic, and healthy snacks, beverages, and more. Subscribers select from four different box sizes and the following versions: The Classic, The Gluten-Free, The Vegan, and The Diet.

Read our UrthBox reviews for more info!

11. SnackSack

SnackSack Gluten Free May 2019 - All Contant Top

Image from our review!

Cost: $24.95/month. Save with 3- and 6-month pre-pay subscriptions. Sign up here!

Ships to: The US for free.

What You Get: SnackSack is a monthly snack subscription box that focuses on natural, better-for-you snacks. No junk food allowed! Each month you receive 12 snacks that are either USDA organic, non-GMO project verified, certified vegan, fair-trade, or gluten-free.

Read our SnackSack Gluten-Free Box reviews here!

12. Healthy Surprise

Image via Healthy Surprise.

Cost: $40, $60 or $95 a month depending on box size. Sign up here!

Ships to: The US for free. For Canada and International, shipping fees apply.

What You Get: Healthy Surprise is a monthly healthy snack and treat subscription box. If you avoid certain foods this is a great subscription box (all their products are dairy, gluten, soy and corn free), and it’s a pretty tasty subscription even if you don’t avoid any foods! They offer three different serving size subscriptions – The Starter Box ($40), The Big Box ($60), or the Combo Box ($95).

See our Healthy Surprise reviews here.

13. Fit Snack Box

Cost: $28.90/month. Save with longer subscriptions. Sign up here!

Ships to: The US for free, as well as Canada, Australia, New Zealand, South Africa, parts of Asia, and parts of Europe for a fee. They are open to shipping to additional countries based on demand.

What You Get: Fit Snack Box is a subscription box containing snacks that each has at least two of the following characteristics: GMO-free, high protein, low sugar, gluten-free, organic, raw, vegan, and/or all-natural. They send $32+ worth of full and sample size snacks, protein powders, pantry items, and other healthy consumables selected by a nutritionist. Fit Snack says, "90% of our boxes are GF. If there is an item that is not GF and you have celiac disorder, then we recommend sharing!"

Read our Fit Snack reviews for more info!

14. Tasterie Box

The 8 Best Vegan Monthly Subscription Boxes

Cost: $45.90 for the Grab 'N Go Snack Pack, $95 for the OMG! TasterieBox. Sign up here!

Ships to: The US.

What You Get: Tasterie is a gluten-free and dairy-free subscription box. In each TasterieBox, you will find 6-8 healthy and safe foods that might include delightful ideas for Sunday morning breakfast, a quick lunch at work or a relaxed meal at the end of the day. You will find some great recipe ideas and, as always, something to satisfy that sweet tooth!


Looking for more subscriptions that can accommodate special diets?

Here are some articles that might interest you:

Are you thinking about signing up for a gluten-free meal kit? We'd love it if you would comment to let us know which of the meal kits on this list sound best to you!

Christen Russo
Christen Russo

Hi there, I'm Christen. I am all sorts of things:

🌳 a writer who loves to convey feeling

🌲 a mother who wants to have just as much fun as my kids do

🌳 an outdoors-lover who's achieved #1000hoursoutside with my family

🌲 a low-maintenance self-carer

🌳 a general hungry person with an unstoppable sweet tooth

You'll find me collecting stationery and squirreling away stickers, riding bikes and swimming with my family, creating outfits in colors and silhouettes that make me feel amazing, wearing big earrings, drinking beer and asking my husband to feed me harmonies to sing, taking my vitamins, living for dancing to live music, roping everyone into a craft, being human and vulnerable, and celebrating the phenomenon of being alive.

...and doing it all with energy, delight, and jokes along the way.

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Love the Fresh n Lean site. It is not only gluten free but corn free from what I have viewed so far. I just need to figure out how to order for two people ~~scratches head~~

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Thank you for posting! I was just thinking about this the other day now that I have to eat GF and my partner eats Keto. I wish we had more options in Canada. I signed up to hellofresh previously but with our diets I had to put a hold on it.

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Christen Russo

You’re very welcome, I’m glad it’s helpful for you! It seems to me that GF and Keto diets are rather compatible for folks living under the same roof. Some of the options on this list might appeal to both of you!

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I’ve been using territory foods for two weeks now and am really happy with it! They are not available in many markets, but they partner with local chefs wherever they do offer services, so the food is made locally and not frozen.
It’s a pre made meal service, nothing contains gluten or dairy though I think they are prepared in shared spaces. I havent gotten sick, though, and I have celiacs and am ridiculously sensitive to cross contamination!

The food is really good, I have been choosing grain free meals and on the lower carb end. They have keto, paleo, vegan, whole30, etc options.

I’m not sure it’s worth MSA reviewing, since it isn’t a nationwide service, but for comment checkers looking for prepared meals I recommend it! They deliver (to your house or to local places- I pick mine up at a gym which is an easy bus ride between work and home) twice a week and have three size options per meal, as well as number of meals per week.

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Christen Russo

Thank you so much for sharing this info, Anne! We highlighted Territory on our Keto and Paleo lists, but good call out that the meals are all GF (even if it isn’t an entirely GF facility). Links to the Keto & Paleo lists below, in case anyone wants to bop over and see what we highlighted about Territory in those articles. Thanks again, Anne!


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I was surprised to see they were made in shared facilities myself, then realized they are made in local restaurant kitchens!
I have incredibly sensitive cross contamination reactions and have not yet had a problem. I figure if I am willing to go out to dinner and trust the cooks separate preparation surfaces and tools in a shared kitchen, I can trust this too.


Thanks so much for this post! I have gluten intolerance, and this is a great overview of some options for me.

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Christen Russo

I’m pleased to hear this info is useful for you, Stacie! Thanks for reading & letting us know. 🙂

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