14 Best Meal Kits & Subscriptions for Gluten-Free Diets
Going for a gluten-free lifestyle? There are meal kits, delivery services, and snack subscriptions waiting to feed your needs. This list is filled with gluten-free meal options that are designed to accommodate your dietary restrictions, and while they’re at it, they cut out the time it takes to plan, shop, and prepare your food for the week. If you follow a gluten-free diet, you’ll want to bookmark this article!
Meal Delivery Services for Gluten-Free Diets
Cost: $12.99/meal. Sign up here!
Ships to: The continental US for a flat fee of $7.99.
COUPON: Save $90 off your first four boxes! No coupon needed - just use this link.
What You Get: Choose to receive a delivery each week, or two or four. With each shipment you’ll get three new low-carb, dairy-free, and gluten-free dishes that are packed with flavor and fresh ingredients. Each menu item clearly states “GLUTEN-FREE” underneath its description so you can be certain that choice is compliant with your dietary needs. Recent recipes include Roasted Seed-Crusted Chicken with Spaghetti Squash, Sausage with Cheesy Butternut Mash, and Green Curry Chicken Stir-Fry.
Read our Green Chef reviews, including some of the keto box!
Cost: Meals start at $9.95 per serving, and delivery is free for orders over $45. Sign up here!
Ships to: 98% of the U.S. You can check to see if Home Chef delivers to your zip code while signing up. Shipping is free for orders over $45. Shipping is $10 for orders less than $45.
COUPON: Save $80 off your first four boxes! No coupon needed - just use this link.
What You Get: Fresh ingredients and chef-designed recipes—everything you need to make restaurant-quality meals at home. Home Chef offers dozens of recipes that avoid wheat, such as Parisian Bistro Bone-In Chicken with dauphinoise potatoes and Vichy carrots, Chili-Lime Salmon with roasted chayote squash and mojo de ajo, and Tex-Mex Turkey Taco Salad with corn and tomatoes. When choosing your meals, you’ll have the option to filter menu items to accommodate your dietary restrictions.
Read our Home Chef reviews here. The reviews are not specifically of the Recipes Without Wheat, but might give you a sense of if this subscription model is right for you.
Cost: Starting at $15/meal for 4 meals/week. Save with longer subscriptions. Sign up here!
Ships to: The US. Shipping costs vary per location.
COUPON: Use code MSA90OFF to save $90 off your first three weeks of FACTOR!
What You Get: This meal delivery service sends chef-designed, nutritionist-prepared dishes that are already cooked—all you have to do is pop ’em in the microwave for 5 minutes or less. Factor ingredients include grass-fed meats with no antibiotics or hormones, and organic and non-GMO produce. All meals are gluten-free, soy-free, and free of added sugars. They also support a number of popular diets, including ketogenic meals, low and slow carb meals, and paleo options.
Read our Factor (formerly Factor 75) review!
Cost: $11.99 per meal = $71.94/week for 2 people, or $143.88 for 4 people, + shipping. Sign up here!
Ships to: Most zip codes in the U.S., excluding AK, HI, MT, and parts of ND and NM. A flat rate shipping fee of $6.99 applies to all orders.
COUPON: Get $35 off plus free shipping! No coupon needed - just use this link.
What You Get: High quality, non-GMO, organic ingredients for delicious meals! Sun Basket uses organic produce, as well as clean proteins such as wild-caught seafood, antibiotic- and hormone-free meats, and organic eggs. They also send signature sauces that you won’t find anywhere else. Popular gluten-free menu items include Pork chops with pear mostarda and wilted kale and Salmon with roasted new potatoes and green beans.
Read our Sun Basket reviews here. The reviews are not specifically of gluten-free meals, but might give you a sense of if this subscription model is right for you.
Cost: Meal plans cost $49.99 (4 meals), $59.99 (6 meals), $89.99 (9 meals) or $107.99 (12 meals) per week. Sign up here!
Ships to: The continental US for free.
COUPON: Limited Time Only! Save $60 over your first four boxes - automatically applied! No coupon needed - just use this link.
What You Get: Freshly sends healthy pre-made and pre-packaged meals weekly! They use natural and organic ingredients, no added sugars or sweeteners, and all their meals are prepared in a gluten-free facility. You can also get most meals with or without cheese, and they have vegetarian options. Recent menu options include Cauliflower-Shell Bolognese, Buffalo Chicken with Loaded Mashed Cauliflower, and Steak Peppercorn with a side of French Green Beans.
Read our Freshly reviews here!
Cost: Starting at $9.50/entree + $24.95 flat rate shipping. Subscribe and save 5%. Sign up here!
Ships to: The contiguous US for a flat rate of $24.95. Local pickup is available in Largo, FL.
COUPON: Use code MSA to save $15 off your first box.
What You Get: Paleo on the Go is a paleo and Autoimmune Protocol friendly meal delivery service, providing chef-prepared frozen meals that you just reheat and eat. Once they arrive, meals can be kept in the refrigerator for up to 5 days or frozen for up to 6 months. Every meal on the site accommodates a paleo and AIP diet, and some offer low-carb and keto options, too! Paleo on the Go is dedicated to a gluten-free kitchen, so know that every menu item they carry will be safe for someone with Celiac or otherwise avoiding gluten. Note that this subscription requires a minimum purchase order of $99 to justify shipping costs.
Cost: Starting at $11.70/meal. Choose from 1, 2, or 3 meals per 7 day period. Sign up here!
Ships to: The US. Shipping costs start at $18.95, but vary per location. Enter your zip here to calculate shipping costs and delivery schedule to your location.
What You Get: Magic Kitchen offers hundreds of meal options for those with Celiac or simply seeking to avoid gluten in their diet. Meals are made from fresh, nutrient-dense ingredients and frozen for delivery. It is recommended to store the meals in the freezer, then defrost in the refrigerator prior to heating up to eat. Some gluten-free menu options include Breakfast Scramble, Hashbrowns & Asparagus and Chili with Beans with Carrots & Broccoli Florets. They also carry meal plans for other special diets, such as vegetarian, low-carb, low-calorie meals, plus options suited to dialysis, diabetic, and kidney-renal dietary specifications.
Cost: Starting at $8.40/meal or $66.55/week. Save with more meals per order. Sign up here!
Ships to: The US for free.
What You Get: This meal delivery service offers Protein+, Keto, Paleo, Vegan Standard, and Vegan Low-Carb meal plan options, and all of them are gluten-free. In their words: “At Fresh n’ Lean, we’re all about sourcing the very best, locally-grown, whole foods. So you can be safe in the knowledge that everything is not only gluten-free but also packed with all the vitamins and minerals your body needs to thrive. Antioxidants, phytonutrients, vitamins, and minerals galore.” Meals can be heated in less than 3 minutes and the menu rotates weekly. Packaging is BPA-free and recyclable. You have the option to choose from breakfast, lunch, dinner, or all 3, and whether you’d like to receive meals for 5 or 7 days a week.
Gluten-Free Snack Subscriptions
Cost: $24.99/month + free US shipping. Save with longer subscriptions. Sign up here!
Ships to: The United States, U.S. Territories, and APO/FPO/DPO addresses for free, International for $3.99.
COUPON: Save 40% off your first box. No coupon needed - just use this link.
What You Get: Love with Food is a monthly snack and food sampling subscription box. They send only natural and organic snacks and donate a meal to charity for each box sold. They offer a smaller tasting box with 8+ snacks for $9.99 per month, a deluxe box with 16-20 snacks for $19.95 per month, and a gluten-free box with 8-15 gluten-free snacks for $24.99 per month.
Check out our Love With Food Gluten Free box reviews!
Cost: $19.99/monthly for the mini box (6+ snacks); $29.99/monthly for the small box (12+ snacks); $39.99/monthly for the medium box (17+ snacks); $49.99/monthly for the large box (24+ snacks). Save with longer subscriptions. Sign up here!
Ships to: The US for free, Canada for $6.95, and worldwide for $14.95/box.
COUPON: Use code PROMO10 to save $10 off your first box!
What You Get: UrthBox is a monthly subscription that introduces subscribers to delicious and healthy new snacks. Every box includes a selection of non-GMO, organic, and healthy snacks, beverages, and more. Subscribers select from four different box sizes and the following versions: The Classic, The Gluten-Free, The Vegan, and The Diet.
Read our UrthBox reviews for more info!
Cost: $24.95/month. Save with 3- and 6-month pre-pay subscriptions. Sign up here!
Ships to: The US for free.
COUPON: Use code MSA20 to save 20% off any SnackSack subscription plan or term.
What You Get: SnackSack is a monthly snack subscription box that focuses on natural, better-for-you snacks. No junk food allowed! Each month you receive 12 snacks that are either USDA organic, non-GMO project verified, certified vegan, fair-trade, or gluten-free.
Read our SnackSack Gluten-Free Box reviews here!
12. Healthy Surprise
Cost: $40, $60 or $95 a month depending on box size. Sign up here!
Ships to: The US for free. For Canada and International, shipping fees apply.
What You Get: Healthy Surprise is a monthly healthy snack and treat subscription box. If you avoid certain foods this is a great subscription box (all their products are dairy, gluten, soy and corn free), and it’s a pretty tasty subscription even if you don’t avoid any foods! They offer three different serving size subscriptions – The Starter Box ($40), The Big Box ($60), or the Combo Box ($95).
See our Healthy Surprise reviews here.
13. Fit Snack Box
Cost: $28.90/month. Save with longer subscriptions. Sign up here!
Ships to: The US for free, as well as Canada, Australia, New Zealand, South Africa, parts of Asia, and parts of Europe for a fee. They are open to shipping to additional countries based on demand.
What You Get: Fit Snack Box is a subscription box containing snacks that each has at least two of the following characteristics: GMO-free, high protein, low sugar, gluten-free, organic, raw, vegan, and/or all-natural. They send $32+ worth of full and sample size snacks, protein powders, pantry items, and other healthy consumables selected by a nutritionist. Fit Snack says, “90% of our boxes are GF. If there is an item that is not GF and you have celiac disorder, then we recommend sharing!”
Read our Fit Snack reviews for more info!
14. Tasterie Box
Cost: $45.90 for the Grab ‘N Go Snack Pack, $95 for the OMG! TasterieBox. Sign up here!
Ships to: The US.
What You Get: Tasterie is a gluten-free and dairy-free subscription box. In each TasterieBox, you will find 6-8 healthy and safe foods that might include delightful ideas for Sunday morning breakfast, a quick lunch at work or a relaxed meal at the end of the day. You will find some great recipe ideas and, as always, something to satisfy that sweet tooth!
Looking for more subscriptions that can accommodate special diets?
Here are some articles that might interest you:
- 21 Best Keto Meal Delivery Kits and Subscriptions
- 21 Best Paleo Meal Delivery Kits and Subscriptions
- 14 Best Meat Subscription Boxes and Clubs
- Best Meal Kits for Vegan, Gluten-Free, Paleo and Whole30 Diets + More
Are you thinking about signing up for a gluten-free meal kit? We’d love it if you would comment to let us know which of the meal kits on this list sound best to you!