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22 Best Keto Meal Delivery Kits and Subscriptions

Lindsey Morse
ByLindsey MorseJul 20, 2021 | 11 comments

Freshly cooked Buddha bowl salad served on summer style decorated table, view from above, blank space for a text

A ketogenic diet is high in fat and low in carbs. It’s been linked to a number of positive health benefits, and has also been shown to aid in weight loss. Health-conscious consumers often sing the praises of low-carb eating, but following a keto diet requires a strict approach. Sticking to a strict keto plan can be difficult, particularly if you don’t have time to research recipes and prepare meals.

That’s where keto meal delivery services come in. Many companies have introduced ready-to-eat and ready-to-cook meals designed specifically for low-carb dieters, and if you’ve ever struggled with counting macros or avoiding accidental “cheat days,” meal delivery can help you stay on track.

This list features some of the best keto-friendly meal delivery services available — along with special offers and coupons to help you stay the course without breaking the bank. You’ll also find additional subscriptions, like keto snack boxes and meat delivery services, that might work for keto dieters. 

But first…


What Is Keto?

The ketogenic diet, or keto diet, is an eating strategy designed to put the body into ketosis, a metabolic state where fat is burned for energy and the liver turns fat into ketones. The keto diet has been known to lower insulin levels and blood sugar, and the ketones produced are believed to boost brain function. Sounds pretty great, right? So how does it work?

The keto diet incorporates high-fat foods and limits carbohydrates. It is similar in many ways to Atkins or a simple low-carb diet, but a careful approach is required in order to ensure the body enters ketosis. Carbohydrate intake needs to be monitored carefully, and overall carb intake should be limited to between 20-50 grams per day. Foods that are high in fats, like nuts, eggs, meats, fish, and oils, should be featured prominently.

Following a keto diet is believed to have a multitude of potential health benefits. These include:

  • weight loss
  • lower blood pressure
  • increased ketones
  • lower blood sugar
  • better insulin sensitivity

Keto requires dedication and, for many, a significant lifestyle change. If you’d like to try a keto diet, make sure to speak with your doctor first to confirm it’s a good choice for you.


Keto Meal Delivery Services

1. Green Chef Keto Plan- The Best All-Around Keto Meal Kit

Green Chef Keto Meal

Image of Togarashi Steak Stir-fry from Green Chef.

Cost: $11.49 to 12.99 per serving. Subscribe here!

Ships to: The continental U.S. for a flat fee of $7.99.

COUPON: Save $90 off your first four boxes! No coupon needed - just use this link.

Why It’s Worth Subscribing: Green Chef claims to be the “#1 meal kit for eating well,” and given that they offer a variety of keto and plant-based options with organic, GMO-free ingredients, they’ve got a strong claim. Each recipe takes about 30 minutes to prepare, which is roughly in line with the other prep-at-home keto meal delivery kits on this list. 

Green Chef is a USDA certified organic company, and they work directly with farmers to source their ingredients — their commitment to sustainability is a key selling point. All ingredients are free from antibiotics, and all packaging is made from reusable, recycled, or compostable materials.

Subscribers can choose to receive 3-4 meals per week for 2, 4, or 6 people. With each shipment, you’ll get three new low-carb, dairy-free, and gluten-free dishes, each with pre-measured, prepped ingredients, color-coded for easier prep.

Recent recipes include Mediterranean Chicken, French Onion Beef Patties, and Seared Cheese with Gremolata. 

Learn more about Green Chef

 

2. Factor- The Best All-Around Keto Prepared Meal Delivery Service

Image of BBQ Pork Tenderloin from Factor.

Cost: Starting at $15/meal for 4 meals/week. Save with longer subscriptions. Subscribe here!

Ships to: The US. Shipping costs vary per location.

COUPON: Use code MSA90OFF to save $90 off your first three weeks of FACTOR!

Why It’s Worth Subscribing: Factor’s keto meal delivery service sends pre-cooked dishes, which you’ll heat in your oven or microwave. While pre-cooked meals tend to be more expensive than cook-at-home meals, they’re much more convenient; Factor keto meals can be frozen (they arrive unfrozen in gel-packed boxes), so they’re excellent for long-term meal planning.

The company uses grass-fed meats with no antibiotics or hormones. All produce is organic and GMO-free. Factor also has extensive options for people with dietary restrictions, and their meals are free from gluten, soy, and added sugars. In addition to keto meals, Factor offers low-carb, slow-carb, and paleo options. Each subscriber also receives a complimentary 20-minute nutrition consultation, so if you’re trying to get specific results, Factor offers a more comprehensive approach than many other meal delivery services.

Recent meals include Chicken a la Vodka, Mujadara (Lentils and Rice), and Artichoke and Spinach Chicken Breast. 

Learn more about Factor

 

3. Diet To Go Keto-Carb30 Plan- The Best “Three Meal Per Day” Keto Meal Delivery Service

Image of sample menu via Diet To Go.

Cost: Starting at $137.99/week (or $13.80/meal) for 2 meals a day, 5 days a week + shipping. Subscribe here!

Ships to: Most of the continental U.S., but shipping costs vary by zip code. Local pickup is also available for those who live in the Washington DC Metro area (including Northern Virginia and suburban Maryland), Baltimore, or the greater Los Angeles area.

Why It’s Worth Subscribing: Diet-to-Go is a keto meal delivery service that ships pre-cooked meals to your door, and as their name implies, they’re highly focused on meeting strict nutritional goals. Their keto meals are designed by dietitians and contain an average of 30 net carbs per day.

Subscribers receive three meals per day, and the program is designed as a complete diet; the site specifically warns against adding fruits, breads, and other carb-rich foods to your diet if you’re trying to stick with a strict keto diet. Meals include meat, cheese, and eggs, though Diet-to-Go offers other options for people with dietary restrictions.

Recent meals include scrambled eggs rancheros, pork barbecue ribs, and chicken tenders with red pepper sauce. One thing to note is that shipping can be expensive to some parts of the country, so use their site’s delivery tool to determine exact costs before signing up.

Learn more about Diet to Go

 

4. Trifecta- The Best Organic Keto Meal Delivery Service

Image of Ginger Glazed Salmon & Spinach by Trifecta.

Cost: Starting at $108.43/week. Subscribe here!

Ships to: The U.S. for free.

Why It’s Worth Subscribing: Trifecta is a keto meal delivery service that offers pre-made meals using all-organic ingredients, including grass-fed meat and wild-caught seafood. Their gluten-free meals arrive vacuum sealed and last for 10 days when refrigerated. You’ll also have the option to skip weeks, and the company will refund up to 10 meals from your first delivery if you aren’t satisfied with your order. 

You can also purchase dishes a la carte, and subscribers have access to coaching and support tools. Choose from 1-4 meals per day (breakfast, lunch, dinner, and a 3rd entree) for 5 or 7 days per week. If you have dietary restrictions, you can also indicate that you’d like your meals to exclude shellfish, white fish, salmon, mushrooms, turkey, or game meat.

Trifecta claims to be “the most sustainable meal delivery on the planet,” thanks to green packaging, sustainably sourced ingredients, and a zero-waste production process. The ice packs even include nitrogen-rich plant food!

Trifecta’s keto meal services are expensive compared to some of the other options on this list, but they’re intended as a complete diet. Recent meals include Korean Beef Bulgogi, Roasted Chicken Breast with Asparagus, and Sausage and Egg Scramble with Sweet Potatoes.

Learn more about Trifecta

 

5. Territory Keto Reset- The Best Keto Meal Delivery Service With a Huge Menu

Image of Catalonian Chicken with Spinach & Romesco Sauce via Territory.

Cost: Starting at $19.90/week (or $9.95/meal) for the Boost Size. Starting at $25.90/week (or $12.95/meal) for the Standard Size. Starting at $31.90/week (or $15.95/meal) for the XL Size. Plus shipping. Subscribe here!

Ships to: DC Metro (Baltimore), Richmond (Hampton Roads), New York City, and Philadelphia. Shipping costs a flat rate of $7.95 per order, per delivery. Pickup is also available in Middle River, MD and Annapolis, MD.

Why It’s Worth Subscribing: Territory is a keto meal delivery service that offers pre-prepared meals made from natural ingredients that are free from gluten & dairy. Each meal has no more than 15 grams of net carbs. Their packaging is recyclable and compostable, and Territory rotates their menu weekly and seasonally. You’ll also choose from 50+ meals per week, so customizing your meal plan is fairly easy.

With so many menu items to choose from, you’ll never get sick of eating the same dishes — that’s certainly helpful when you’re sticking to a strict diet. The downside: The service isn’t available everywhere yet. Still, Territory offers significant benefits for keto dieters on the East Coast, and their pricing is affordable for a fully prepared, diet-specific meal kit.

Recent meals include Keto Tagine Chicken Salad with Peppercorn Dressing, Keto Tuna Cakes with Pistachio Crust, Coleslaw and Pesto Sauce, and Keto Beef Taco Salad with Salsa Ranchero and Lime Vinaigrette.

Learn more about Territory

 

6. Fresh ‘n Lean- The Best Super Healthy Keto Prepared Meal Delivery Service

Image via Fresh ‘n Lean.

Cost: Starting at $15.98/meal for 1 meal/day, 5 days a week. Save with more meals per order. Subscribe here!

Ships to: The U.S. Shipping is free.

Why It’s Worth Subscribing: Fresh ‘n Lean is a keto prepared meal delivery service that offers organic, gluten-free meals free from “anything unhealthy.” That includes added sugars, artificial flavors, and processed ingredients. Meals are shipped in insulated packages, so they’re not frozen, and you can heat them in the microwave in about three minutes.

Their menu rotates weekly, with options for breakfast, lunch, and dinner. The packaging is BPA-free and recyclable, and options are available for paleo, vegan, and protein-rich dieters. Like many of the other ready-to-eat keto meal delivery services we’ve covered, Fresh ‘n Lean allows subscribers to skip weeks and pause their subscription at will. Their site also lists detailed macro information for their dishes, which is useful if you’re adding a meal service as part of a broader diet plan.

Recent meals include Beef Sloppy Joes, Blackened Shrimp with Roasted Cauliflower, and Garlic Chicken and Five Spice Veggies.

Learn more about Fresh n’ Lean

Looking for more low-carb options? These meal kits aren’t strictly keto, but could work for a ketogenic diet.

The meal kits at the start of this list are all designed with keto dieting in mind, but if you’re looking for more meal delivery options, the ones below might also work for you. They’re not advertised as being keto-friendly, but they are low carb (or lower carb) and could therefore work. Just make sure you check out the nutritional information on the meals before taking the plunge. If you want to stick to a strict ketogenic diet, you’ll need to make sure the carb levels fit your daily target and work with your goal macros.

 

1. Home Chef Carb-Conscious Meals

Image of Blue Cheese and Smoked Almond Bone-In Pork Chop via Home Chef.

Cost: Meals start at $9.95 per serving, and delivery is free for orders over $45. Subscribe here!

Ships to: Most locations in the U.S. Check to see if Home Chef delivers to your zip code by visiting their site. Shipping is free for orders over $45. Orders under $45 carry a flat-rate shipping charge of $10.

COUPON: Save $90 off your first four boxes! No coupon needed - just use this link.

Why It’s Worth Subscribing: Many Home Chef meals are keto-friendly, and since the service offers pre-packaged ingredients with detailed nutritional info, you can easily make substitutions when necessary to maintain your diet.

In addition to ready-to-prep meal kits, Home Chef offers 15-minute meals and oven-ready meals. That versatility can be helpful when you don’t feel like cooking, though you’ll need to watch the recipes if you’re sticking to a strict keto/paleo regimen.

Recent meals include Baked Butter Cracked Salmon and Dill Cream Sauce and Bacon and Green Onion-Crusted Steak.

Learn more about Home Chef

 

2. HelloFresh Low-Carb Meals

Image of Beef Bulgogi Bowl via HelloFresh.

Cost: Pricing starts at $9.99 per person per meal for the 2 person plans and $8.74 per person per meal for the 4 person (family) plan. Subscribe here!

Ships to: The continental U.S.

COUPON: 50% off. No coupon needed - just use this link.

Why It’s Worth Subscribing: HelloFresh is one of the most popular meal delivery services on the market, and while they don’t currently offer a strict keto/paleo plan, their low-carb service comes close. As with other low-carb services, you can often leave out ingredients or make on-the-fly substitutions to meet your nutritional goals. 

HelloFresh boxes include pre-portioned fresh ingredients, individually packaged to make prep easy. Subscribers can choose from 20 low-carb recipes each week, and subscriptions can be paused or canceled at any time.  Keto meals are clearly identified on the HelloFresh menu, and you can add meals to plan for a cheat day.

Recent meals include Cheesy Smothered Mushroom Chicken with Mashed Potatoes & Roasted Carrots and Lemon Cream Chicken Cutlets plus Dilly Potatoes & Green Beans.

Learn more about HelloFresh

 

3. Sunbasket Carb-Conscious Meals

Image of Italian Sausage and Vegetables in Marinara with Soft-Cooked Eggs via Sunbasket.

Cost: $11.99 per meal = $71.94/week for 2 people, or $143.88 for 4 people, + shipping. Subscribe here!

Ships to: Most zip codes in the U.S., excluding AK, HI, MT, and parts of ND and NM. A flat rate shipping fee of $6.99 applies to all orders.

Why It’s Worth Subscribing: Sunbasket delivers nationwide, and their Carb-Conscious meals can meet keto/paleo dietary needs (though as with other kits, you’ll need to watch the ingredient list closely and make occasional substitutions). Their ingredients are non-GMO and organic.

One important note: After signing up, you’ll need to choose low-carb meals when browsing Sunbasket’s menu. Look for Carb-Conscious (as well as Dairy-Free, Soy-Free, Vegan, Lean & Clean, or Family-Friendly) indications listed below each meal name.

Recent meals include Pork Chops with Fig Agrodolce and Caraway Cabbage, Lettuce-Wrapped Turkey “Sliders” with BBQ Glaze and Caramelized Onions, and Sicilian Chicken and Kale with Green Olives, Capers, and Lemon.

Learn more about Sunbasket

 

4. Marley Spoon Low-Carb Meals

Image of Salmon Provençal with Tomatoes, Zucchini & Olives via Marley Spoon.

Cost: Meal plans start at $48 for 4 meals and go up to $131.20 for 12-16 meals + free delivery. Subscribe here!

Ships to: Most of the continental U.S. (Check here to see if they deliver to your area!), for free.

COUPON: $100 Off For Your First 4 Boxes (40/20/20/20). No coupon needed - just use this link.

What You Get: Martha Stewart & Marley Spoon sends pre-portioned, seasonal ingredients, and each meal can be prepared in about 30-45 minutes.

While the service offers “keto-friendly packs” that add extra protein to each box, the menu isn’t specifically designed for the keto diet. You’ll need to look for the “Low-Carb” indicator when choosing recipes, and Marley Spoon’s low-carb selection is limited.

Still, the meals are delicious, and if you’re not committed to a strict keto diet, Marley Spoon might give you the motivation you need to get started.

Learn more about Marley Spoon

 

Meat & Seafood Delivery Services for Keto and Paleo Diets

Want to source most of the ingredients yourself? A meat delivery subscription will send you all the keto-friendly protein you need to make delicious and healthy keto and paleo meals yourself. Read on for more information about our favorite meat delivery services.

1. Butcher Box

packages of assorted raw meats with cooler bag behind them

Image via Butcher Box.

Cost: Plans cost $129.00 per month and include free U.S. shipping. You can save $20.00 by doubling any order. Subscribe here!

Ships to: The U.S.

COUPON: Limited Time Only! Get a free 10 to 14-pound turkey in your first box. No coupon needed - just use this link.

Why It’s Worth Subscribing: Butcher Box is a great meat delivery service for those looking for a variety of different meats and cuts, and it’s our pick for best all-around meat delivery service. With Butcher Box, you’ll have the flexibility to stock your kitchen with whatever kind of meat you’re craving, which makes it a great choice for all kinds of different meat lovers.

There are five different meat subscription boxes available: beef & pork, beef & chicken, all beef, a mixed box of all three meats, or you can create your own custom box. Each shipment contains 8-11 pounds of meat, and you can choose from grass-fed beef, heritage pork, and free-range organic chicken.

Learn more about Butcher Box

 

2. Vital Box

Vital Choice Fish Subscription

Image via Vital Box.

Cost: Starts at $129/month + free U.S. shipping. Subscribe here!

Ships to: The U.S. for free.

Why It’s Worth SubscribingVital Box only sells products from fisheries that are either certified sustainable or considered sustainable by experts such as the Monterey Bay Aquarium Seafood Watch program. The company donates a portion of its profits to eco-friendly programs, and they’ve gradually expanded their selection in recent years, offering supplements, pastured proteins, and organic foods. Several members of the company’s management team have significant experience as fishers — in other words, they’re dedicated to quality and sustainability.

For keto dieters, fish is a dietary staple, and Vital Box provides convenient access to delicious, fresh seafood on a regular schedule. After your first order, the company sends reminder emails for each additional shipment. If you don’t confirm the shipment, the order is skipped automatically. You can also order items individually (including sustainably sourced meats and seasonings) to make sure you’re well-stocked.

Learn more about Vital Box

 

3. Carnivore Club

Image from our review!

Cost: $39.99/month + shipping for the Classic Box. $24.99/month + shipping for the Snack Box. Subscribe here!

Ships to: The U.S., Canada, U.K., and Australia.

Why It’s Worth SubscribingEach box from Carnivore Club contains 4-6 varieties of high-quality cured meats. Each product has a shelf life of about a month, though the company recommends immediate refrigeration to maintain quality. 

Keto dieters should exercise caution when ordering processed meats. Look for items free from added sugars to avoid taking on extra carbohydrates. Salamis and jamon — while delicious — could create issues for strict paleo/keto adherents. 

Still, if you’re considering a keto diet (or any other low-carb diet), the Carnivore Club box has its place. It’s a particularly attractive option when you’re planning for special events, as you won’t find artisanal charcuterie this delicious at your local grocer. Subscribers can choose regular deliveries ranging from once per month to once per year, and the Carnivore Club’s marketplace has plenty of excellent gift ideas (including a salami bouquet, which is exactly what it sounds like). 

Learn more about Carnivore Club

 

4. Crowd Cow

Board of steaks from Crowd Cow meat delivery subscription.

Image via Crowd Cow.

Cost: Starts at $89/delivery + free U.S. shipping. Subscribe here!

Ships to: The continental U.S.

COUPON: Save 5% off every box when you subscribe. No coupon needed - just use this link.

Why It’s Worth Subscribing: Crowd Cow is a farm-to-table craft meat subscription. With each shipment, they include information about the animal’s breed and the independent ranch where it was sourced.

Subscription box options include Ground Beef, Lean Protein, Farmers Market (a spread of meats including chicken, beef, bacon, sausage, and more), Japanese Wagyu, Farmers Market Reserve (premium cuts of meats described in Farmers Market option), and Steak Lovers.

Learn more about Crowd Cow

 

5. Porter Road

Porter Road meat subscription box shown with a display of steak, sausage, bacon, baked potatoes, and other ingredients.

Image via Porter Road.

Cost: Subscription boxes start at $70 + free U.S. shipping. Subscribe here!

Ships to: The continental U.S.

Why It’s Worth Subscribing: This high-quality meat subscription sends 100% pasture-raised meat including beef, pork, lamb, and chicken, from farms in Tennessee and Kentucky. Porter Road raises their animals using humane, sustainable, compassionate practices. They do their processing in-house, including harvesting, cutting, and more.

They offer five boxes: Grill Master, Best of Porter Road, Beef + Pork, Beef Box, and Butcher’s Choice Box.

Learn more about Porter Road

 

6. Rastelli’s

Image via Rastelli’s.

Cost: Starts at $99 for a one-time delivery. Save 10% with auto-delivery every 1, 2, 3, 4, or 6 weeks. Free U.S. shipping for orders $125+. Subscribe here!

Ships to: The U.S., for free for orders over $125.

Why It’s Worth Subscribing: Depending on your selection, you’ll receive 8-24 servings of chicken, ground beef, steak, salmon, shrimp, tuna, and/or sausage. All of their meats are free from antibiotics, steroids, and hormones, though some processed meats (for instance, sausage) may contain added sugars. The company is Animal Welfare Certified and Non-GMO Verified.

Options are available for single-meat deliveries and ongoing subscriptions (pricing is discounted for subscription orders). Rastelli’s offers detailed information about their farms and fisheries, and their site contains plenty of recipes and other resources.

Learn more about Rastelli’s! Or visit our 15 Best Meat Subscription Boxes and Clubs list for more meat delivery options!

 

Still hungry? Here are some keto snack subscriptions worth trying:

Keto dietiers need to snack just like everyone else, but finding snacks that won’t throw off your macros or derail your nutritional goals can be tricky. Below we’ve compiled a list of keto-friendly snack subscriptions to help keep your diet on track.

 

1. Magic Spoon

Image via Magic Spoon.

Cost: $39 for a case of 4 boxes ($1.39/bowl). Save 10% when you subscribe. Subscribe here!

Ships to: The U.S. Shipping is free with a subscription.

Why It’s Worth Subscribing: Going keto means saying goodbye to carbs, which is especially difficult at breakfast time. Magic Spoon is a keto-friendly cereal, available in several flavors (Cocoa, Frosted, Cinnamon, and Peanut Butter, with variety packs available).

The company bills their product as “a guilt-free treat that tastes like you remember and you can eat at any time of day.” Another way to think about it: It’s keto comfort food, packed with flavor — but without the corn syrup, grains, and sugars of supermarket cereals.

The cereal is high in protein and low in carbs (4g net carbs per bowl). While you probably won’t eat Magic Spoon for every meal, the cost-per-meal is low, and you’ll be able to enjoy a great-tasting bowl of cereal without breaking your diet.

Learn more about Magic Spoon

 

2. Keto Delivered

Image via Keto Delivered.

Cost: $34.99/month + $5 shipping. Subscribe here!

Ships to: The U.S. for $5.

Why It’s Worth Subscribing: Keto Delivered takes a small-batch approach to keto food delivery. That means more products from farmer’s markets, more meticulously sourced snacks, and fewer processed ingredients. Each box supports small businesses, and the service’s focus on nutrition allows for guilt-free snacking.

That approach has paid off for the company in a big way — when we checked, Keto Delivered had sold out of boxes for April 2021. However, the service is regularly expanding, and given their low cost of entry, they’re certainly worth a look if you’re dedicated to the keto lifestyle. In addition to 5-7 low-carb foods, each box includes exclusive recipes.

Learn more about Keto Delivered!

 

3. Keto Krate

Image from our review!

Cost: $39.99/month + free U.S. shipping. Subscribe here!

Ships to: The U.S. for free.

COUPON: Save 25% off your first Krate. No coupon needed - just use this link.

Why It’s Worth Subscribing: Each box contains around 10 ketogenic diet-friendly snacks, which range from sweet to savory. Every snack contains less than 5 grams of net carbs per serving.

Subscribers also receive coupons in each Krate and exclusive access to the company’s KetoShop e-store. Keto Krate’s website offers detailed information on macros and nutrition, so if you’re looking for another resource for keto-friendly products, this is a great place to start.

While Keto Krate offers products with alternative sweeteners (including monk fruit, stevia, and chicory root), their foods never contain aspartame or maltitol. All boxes are gluten-free, though KetoKrate is not vegan, nut-free, Kosher, or peanut-free.

Learn more about Keto Krate!

 

4. My Keto Snack Box

Cost: $38/month + free U.S. shipping. Subscribe here!

Ships to: The U.S. for free.

COUPON: Use code MKSB15 to special Offer 15% Off Use code MKSB15

Why It’s Worth Subscribing: Each box includes 8-12 keto & low-carb snacks with less than 5g of carbs per serving. All snacks are sugar-free and contain no artificial ingredients. Subscribers also receive exclusive promo codes for select products, so if you find something you like, you’ll be able to save while stocking up.

Previous boxes have included keto-friendly cereal, toaster pastries, snack .bars, and zero-carb chocolate. My Keto Snack Box also allows subscribers to skip deliveries, and they offer gift options — an excellent option if you’re embarking on your keto journey with friends.

Learn more about My Keto Snack Box!

 

5. The Keto Box

Image via The Keto Box.

Cost: $40/month + free U.S. shipping. Save with 3- and 6-month prepay subscriptions. Subscribe here!

Ships to: The U.S. for free. Canada for a flat rate of $15.99.

COUPON: Use code SECRET to use code SECRET to get 10% off when choosing month to month plan.

Why It’s Worth Subscribing: The Keto Box delivers 10+ keto-friendly snacks and ingredients per month. In addition to snack bars, nuts, sweets, and meats, you’ll get baking ingredients, keto-friendly sweeteners, and keto-friendly condiments. We love that the Keto Box includes a wide variety of products; the ingredients can make a strict keto regimen much easier.

Subscribers also receive a free 20 minute Keto Coaching call after the second month. The Keto Box also sends out regular surveys to its customers to improve their curation, and you’ll get exclusive coupons, a 28-day meal plan, and other helpful resources to stick with your diet. Overall, the Keto Box is worthwhile for both newcomers and advanced keto dieters.

Learn more about The Keto Box!

 

6. Sugar Smart Box

Image via Sugar Smart Box.

Cost: $27.95/month + free shipping. Subscribe here!

Ships to: Worldwide for free.

Why It’s Worth Subscribing: Each Sugar Smart subscription box includes 7+ premium low-carb snacks. Subscribers also receive discounts when adding additional items to the box.

Sugar Smart’s treats have less than 5 grams of sugar per serving, so they’re naturally keto & diabetic friendly. However, keto adherents should pay close attention to the nutritional info on each snack; sugar and net carbs aren’t the same thing, after all, and a few Sugar Smart snacks could put you close to your daily threshold. Still, most of the items in the box can be easily incorporated into a balanced keto diet. You’ll find coconut jerky, protein-rich breakfast buffs, almond butter bars, and other delicious artisanal goodies, perfect for satisfying those late-afternoon munchies.

Boxes ship on the 10th of each month, and Sugar Smart claims to “taste test” all of their products. We like that the company stands behind its products, and the ever-changing list of snacks makes for interesting eating. Variety’s the spice of life, after all — and when you’re eating a keto diet, finding a variety of great-tasting snacks can be difficult.

Learn more about Sugar Smart Box!

 

How to Get The Most Out of Your Keto-Friendly Delivery Service Once You’ve Picked

Once you’ve picked out the right subscription for you, follow our steps to help make sure you make the most of your new subscription.

  • Check for coupons before buying. There’s often a deal to be had if you know where to look, and you’ve come to the right place. Here at MSA, we have the best coupons around. Keep an eye on our feed for money-saving special deals, and always make sure to check in with our reviews and brand pages for the best coupons before buying.
  • Personalize your subscription to feature keto meals. Some meal delivery services specialize in keto meals, while others may have meals designed for a variety of different diets. Make sure to update your profile with your dietary preferences to ensure you’re matched with meals that are keto-friendly.
  • Schedule your preferred delivery day. Most meal delivery services allow you to choose your preferred delivery day. Check your account portal to see which delivery days are available.
  • Make your subscription work for you. Keep in mind that you don’t have to receive a box every single week. If you need a break or feel like dining out, you can always skip a week by logging in to your account. If you don’t want to leave meal selection in someone else’s hands, you can also select the recipes you’d like to receive each week.
  • Keep an eye on upcoming recipes. Make sure you don’t miss you favorite meals! We recommend checking upcoming menus every week so you can pick out which meals look best.
  • Make sure you always have space in the fridge. Once your shipment of keto meals arrives, you’ll need a good amount of space in the fridge (or freezer) for storage. Try to keep a shelf clear if you want plenty of space to organize.
  • Stack subscriptions to help you stay on track. If you’re sticking to a strict keto diet, it can be helpful to keep keto-friendly food on hand. To make sure you have foods for every occasion, consider subscribing to a keto meal kit AND a keto snack box or meat delivery subscription.
  • Remember there are plenty of fish in the seaFalling out of love with your favorite keto meal delivery service? Maybe it’s time for a break. There are loads of different options to choose from, and if you decide to mix things up and give another service a try, make sure to circle back to the top of this checklist and sign up with a new subscriber coupon to make sure you get the best deal.

 

Factors We Considered When Reviewing This List of Keto Subscriptions

We’ve researched all the top keto subscriptions, and we’ve compiled this list to showcase the very best. The keto meal subscriptions on this list are beloved by MSA reviewers as well as the larger community of readers like you! Let’s take a look at some of the things we took into consideration when putting together this list. Factors include:

  • Nutritional information: Keto subscriptions are only successful when they’re designed to support the complex dietary requirements of a ketogenic diet. For this list, we sought out subscriptions that know keto well and have designed a service that works for keto dieters.
  • Reliability: A keto meal delivery service is only convenient when things go according to plan. If the box is late or missing ingredients, things can get inconvenient fast. No one wants to make alternate, last-minute dinner arrangements or run to the store to pick up a missing onion. That’s a big hassle! Of course, accidents happen, but we’ve made sure to only select meal subscriptions that take reliability seriously.
  • Taste: Keto meal delivery services can do everything else right, but if the food isn’t tasty, it’s a total deal breaker. The food MUST taste good to make our list.
  • Packaging: In order to ship fresh ingredients to your front door, a fair amount of packaging is required. However, we value keto meal delivery services that limit the amount of packaging used and opt for recyclable materials whenever possible.
  • Variety: Are there plenty of recipes to choose from each week? Are there enough keto-friendly menu options to keep things fresh and exciting? It may be trite, but variety really is the spice of life. When preparing this list, we sought out keto meal delivery services that know how to keep things interesting.
  • Price: While we wish money was no object, the truth is that price is a key factor for most people when picking out the right keto meal delivery service. Our list includes options to suit a variety of budgets.
  • Customer Reviews: We know keto meal delivery services better than anybody, but our opinion isn’t the only one that matters. We value the thoughts of the MSA community, and we’ve designed this list with their feedback in mind. Readers are encouraged to leave their own reviews on our brand pages, and their input has helped shape this list.

Are you following a ketogenic diet? Tell us in the comments which of these subscriptions you’ve tried, and which you plan to try.


 

Lindsey Morse
Lindsey Morse
Lindsey is a professional baker, cold brew coffee addict, and rosé aficionado who loves writing about food and wine. When she’s not sharing her love of subscription boxes with the world, you’ll find her in the podcasting studio, perfecting her cake decorating techniques, or cursing her way through the New York Times daily crossword puzzle.

Lindsey Morse
Lindsey Morse
Lindsey is a professional baker, cold brew coffee addict, and rosé aficionado who loves writing about food and wine. When she’s not sharing her love of subscription boxes with the world, you’ll find her in the podcasting studio, perfecting her cake decorating techniques, or cursing her way through the New York Times daily crossword puzzle.
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11 comments

FabSB

The site still says that shipping is 7.99, so I would like to know why it says free shipping over $45.00 when I was was just paying 7.99 a week for a 59.99 order all year.
Anyway I just cancelled after having alot of deliveries continually delayed from Home Chef, had to throw out the box several times (and often carry the heavy thing around the bldg from the wrong APT door where it was delivered). For some reason choosing days later in the week would have the worst delays and with no Sunday delivery, the chill packs would arrive warm so I would have to throw out the box (after looking for the “pending delivery” multiple times a day for up to 5 days). I will admit they were very good with refunding me, but wasting food, not having dinner to make, and constantly watching for due packages just for the tracking status to change at 9pm at night to the following day’s eta was sooooooo irritating. Eventually decided to take a break after skipping umpteen boxes.

h

Helllllppp! Has anyone tried more than one or two of the Keto meal plans? I am severely immunocompromised, so I truly need to avoid going out to the grocery store. I would like to stick to Keto.

Thanks in advance. Hoping someone can help. I’m pretty desperate. If you need someone to try and review various Keto meal plans, please let me know. I’d gladly produce wonderful reviews. I have super taste buds. haha. Seriously, I do. I dine out all of the time in the dives and fine dining in NOLA, so I know food.

Please, I need help finding a Keto meal plan that is the tastiest. 🙂 I’m really spoiled with good food and prime ingredients.

Louise

Trifecta has a 40% off your first order coupon healthy40. Just signed up for my first shipment. Hope it’s good!

Katrina

Keto Fridge is now Keto Frozen.

Cynthia Williams

I follow keto…most of the time🤪 I slip about twice a month. But I currently subscribe to Keto Krate and love it. I’m considering trying the keto snack box.

B

Has anyone tried trifecta? How big are the meals?

B

I contacted Trifecta to ask about ingredient lists and I was told that comes WITH your order. When I said I wanted to know before they asked what I wanted to avoid….mmm…not too inclined to order food they won’t share ingredients. I am not keto but I eat AIP for my health.

Taren

This is a great round up and helps me figure out my options thank you!

Christen Russo

Thanks for reading, Taren! I’m so glad this was helpful!

February

Hi Christen, ketogenic diet emphasizes on fat rather than protein. If one consume too much protein and not enough fat, human body will breakdown protein to glucose this prevents ketosis.

Christen Russo

Thanks for your comment, February! I’ve updated the introductory line to be more accurate. 🙂

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