21 Best Keto Meal Delivery Kits and Subscriptions


This post may contain referral/affiliate links. If you buy something, MSA may earn a commission. Read the full disclosure.

A ketogenic diet is low in carbs, moderate in protein, emphasizes fat, and—well, to be honest, it can be a bit tricky to maintain in this sugar-sprinkled, cheese-covered world. Enter keto meal kits. This list highlights some amazing meal kits catered to the keto diet, a few familiar meal kits with low-carb options, some great meat delivery services, and even a number of keto snack boxes to enjoy between meals. Go ahead and dig in!

Keto Meal Kits

1. Green Chef Keto Plan

Green Chef Keto Meal

Image of Togarashi Steak Stir-fry from Green Chef.

Cost: $12.99/meal. Subscribe here!

Ships to: The continental US for a flat fee of $7.99.

COUPON: Save $80 off plus free shipping! No coupon needed - just use this link.

What You Get: Choose to receive a delivery each week, or two or four. With each shipment you’ll get three new low-carb, dairy-free, and gluten-free dishes that are packed with flavor and fresh ingredients. Recent recipes include Pork & Veggie Stir-fry, Trout with Chermoula Sauce, Roasted Fennel-Cumin Shrimp, and Philly Stuffed Peppers.

Read our Green Chef reviews, including some of the keto box!

2. Factor

Image of BBQ Pork Tenderloin from Factor_.

Cost: Starting at $15/meal for 4 meals/week. Save with longer subscriptions. Subscribe here!

Ships to: The US. Shipping costs vary per location.

COUPON: Save $40 off your first two boxes ($20 savings each box)! No coupon needed - just use this link.

What You Get: This keto meal delivery service sends dishes that are already cooked, so rather than unpacking ingredients for a meal you make yourself, all you have to do is pop ’em in the microwave for 5 minutes or less. Factor ingredients include grass-fed meats with no antibiotics or hormones, and organic and non-GMO produce. All meals are gluten-free, soy-free, and free of added sugars. They also support a number of popular diets, with the menu including ketogenic meals, low and slow carb meals, and paleo options.

Read our Factor (formerly Factor 75) review! The review is not specifically of the keto plan, but might give you a sense of if this subscription model is right for you.

3. Diet To Go Keto-Carb30 Plan

Image of sample menu via Diet To Go.

Cost: Starting at $137.99/week (or $13.80/meal) for 2 meals a day, 5 days a week + shipping. Subscribe here!

Ships to: Most of the contiguous US. Enter your zip code into their site to see if they ship to your area. Shipping to my zip code was $19.98. Local pickup is also available for those who live in the Washington DC Metro area (including Northern Virginia and suburban Maryland), Baltimore area, or the greater Los Angeles area.

What You Get: This subscription ships pre-cooked meals to your door, so all you have to do is heat them up. This plan is suitable for folks following either a keto diet or the Atkins diet, as it restricts carbs like fruit, yogurt, and bread, and features a protein in each meal. This plan is designed to average 30 net carbs per day.

4. Trifecta

Image of Ginger Glazed Salmon & Spinach by Trifecta.

Cost: Starting at $108.43/week. Subscribe here!

Ships to: The US for free.

What You Get: Pre-made meals using all organic ingredients, grass-fed meat, and wild-caught seafood. All meals are gluten-free and never frozen—they arrive vacuum sealed and last for 10 days in the fridge. Choose from 1-4 meals per day (breakfast, lunch, dinner, and a 3rd entree), for 5 or 7 days per week. If you have aversions or allergies, you can also indicate that you’d like your meals to exclude shellfish, white fish, salmon, mushrooms, turkey, or game meat.

5. Territory Keto Reset

Image of Catalonian Chicken with Spinach & Romesco Sauce via Territory.

Cost: Starting at $19.90/week (or $9.95/meal) for the Boost Size. Starting at $25.90/week (or $12.95/meal) for the Standard Size. Starting at $31.90/week (or $15.95/meal) for the XL Size. Plus shipping. Subscribe here!

Ships to: DC Metro (Baltimore), Richmond (Hampton Roads), New York City, and Philadelphia. Shipping costs a flat rate of $7.95 per order, per delivery. Pickup is also available in Middle River, MD and Annapolis, MD.

What You Get: Pre-prepared meals made from natural ingredients, and which avoid gluten & dairy. Each meal has no more than 15 grams of net carbs per meal. Choose your meal size and frequency, wait for delivery, then just heat up and eat!

6. Keto Frozen

Image of Double Bacon Cheddar KeDough Burger on Keto Bun via Keto Frozen.

Cost: Starting at $69/order + shipping. Sign up here!

Ships to: The contiguous US, for $15-$30 depending on length of travel. Ships from Metuchen, NJ.

What You Get: Pre-cooked keto meals containing roughly 75% fat, 20% protein, and 5% carbs. Food is sent packaged with recyclable gel packs and can be reheated by microwave or stovetop. After unpacked, they can be stored in the refrigerator for up to 7 days, or frozen for up to 2 months. Keto Frozen does not offer a subscription; you choose what you want from their rotating menu and order it. Order minimum is $69 due to shipping optimization standards.

7. Magic Spoon

Image via Magic Spoon.

Cost: $39 for a case of 4 boxes ($1.39/bowl). Save 10% when you subscribe. Subscribe here!

Ships to: The US, free with a subscription.

What You Get: Keto-friendly low carb, high protein cereal in the flavors you loved as a kid. Every order comes with 4 boxes. Choose from Cocoa, Frosted, Cinnamon, Fruity, or Variety (one of each). Subscriptions send 4 boxes monthly. Each box features “3g net carbs, 12g complete protein, 110 calories, and nothing artificial.”

8. Fresh ‘n Lean

Image via Fresh ‘n Lean.

Cost: Starting at $15.98/meal for 1 meal/day, 5 days a week. Save with more meals per order. Subscribe here!

Ships to: The US for free.

What You Get: “Keto meals cooked using the freshest seasonal whole foods. Free from GMOs, gluten, and anything bad whatsoever. Always. Insulated packaging and vacuum-sealed containers preserve all of the quality and keep your meals fresh.” Meals can be heated in less than 3 minutes and the menu rotates weekly. Packaging is BPA-free and recyclable. You have the option to choose from breakfast, lunch, dinner, or all 3, and whether you’d like to receive meals for 5 or 7 days a week.

Looking for more low-carb options? These meal kits aren’t strictly keto, but could work well with a ketogenic diet:

1. Home Chef Carb-Conscious Meals

Image of Blue Cheese and Smoked Almond Bone-In Pork Chop via Home Chef.

Cost: Meals start at $9.95 per serving, and delivery is free for orders over $45. Subscribe here!

Ships to: 98% of the U.S. You can check to see if Home Chef delivers to your zip code while signing up. Shipping is free for orders over $45. Shipping is $10 for orders less than $45.

COUPON: Get $100 off your first four deliveries ($25 off per box)! No coupon needed - just use this link.

What You Get: Fresh ingredients and chef-designed recipes—everything you need to make restaurant-quality meals at home. For the low-carb plan, “we swap carbohydrates for protein and veggies in meals like our classic French green peppercorn pork tenderloin or our seared ribeye with Caprese salad.”

[Read our Home Chef reviews here. The reviews are of the classic plan, but might give you a sense of if this subscription model is right for you.]

2. Hello Fresh Low-Carb Meals

Image of Beef Bulgogi Bowl via Hello Fresh.

Cost: Pricing starts at $9.99 per person per meal for the 2 person plans and $8.74 per person per meal for the 4 person (family) plan. Subscribe here!

Ships to: The contiguous US.

COUPON: Save $90 off your first 4 boxes. No coupon needed - just use this link.

What You Get: Pre-portioned fresh ingredients that arrive with healthy recipes to follow. You get to choose what you’d like to be sent from 20 low-carb recipe options each week.

[Read our Hello Fresh reviews here. The reviews are not of the low-carb plan, but might give you a sense of if this subscription model is right for you.]

3. Sun Basket Carb-Conscious Meals

Image of Italian Sausage and Vegetables in Marinara with Soft-Cooked Eggs via Sun Basket.

Cost: $11.99 per meal = $71.94/week for 2 people, or $143.88 for 4 people, + shipping. Subscribe here!

Ships to: Most zip codes in the U.S., excluding AK, HI, MT, and parts of ND and NM. A flat rate shipping fee of $6.99 applies to all orders.

What You Get: High quality, non-GMO, organic ingredients for delicious meals! Note that even if you select the Carb-Conscious option when signing up, you’ll still be presented with options that aren’t technically in that category. Look for Carb-Conscious (as well as Dairy-Free, Soy-Free, Vegan, Lean & Clean, or Family-Friendly) indications listed below each meal name.

[Read our Sun Basket reviews here. The reviews are not specifically of carb-conscious meals, but might give you a sense of if this subscription model is right for you.]

4. Marley Spoon Low-Carb Meals

Image of Salmon Provençal with Tomatoes, Zucchini & Olives via Marley Spoon.

Cost: Meal plans start at $48 for 4 meals and go up to $131.20 for 12-16 meals + free delivery. Subscribe here!

Ships to: Most of the contiguous US (Check here to see if they deliver to your area!), for free.

What You Get: You’ll receive fresh pre-portioned, seasonal ingredients to create quality meals in your own home. Note that you’ll be presented with all meal options when you sign up, and will need to look for the Low-Carb indication as you make your selections. There aren’t an abundance of low-carb options available, so this subscription might be better for someone who is just dipping their toes in a keto diet plan.

[Read our Marley Spoon reviews here. The reviews are not specifically of low-carb meals, but might give you a sense of if this subscription model is right for you.]

 

You might also be interested in some of our favorite meat delivery services:

1. Rastelli’s

Image via Rastelli’s.

Cost: Starts at $99 for a one-time delivery. Save 10% with auto-delivery every 1, 2, 3, 4, or 6 weeks. Free US shipping for orders $125+. Subscribe here!

Ships to: The US, for free for orders over $125.

What You Get: Depending on which plan you sign up for, 8-24 servings of chicken, ground beef, steak, salmon, shrimp, tuna, and/or sausage. Options available for single-meat deliveries or combinations. All meat from Rastelli’s is antibiotic, steroid, and hormone free.

[Visit our 14 Best Meat Subscription Boxes and Clubs list for more meat delivery options!]

2. Vital Box

Vital Choice Fish Subscription

Image via Vital Box.

Cost: Starts at $129/month + free US shipping. Subscribe here!

Ships to: The US for free.

What You Get: 14-17 servings of sustainably-caught seafood. Choose from three tiers of subscriptions, which include all salmon, all fish, or a variety of seafood (including shellfish) respectively. Vital Box only sells fish and shellfish from fisheries that are either certified sustainable, or considered sustainable by experts such as the Monterey Bay Aquarium Seafood Watch program.

[Visit our 14 Best Meat Subscription Boxes and Clubs list for more meat delivery options!]

3. Carnivore Club

Image from our review!

Cost: $39.99/month + shipping for the Classic Box. $24.99/month + shipping for the Snack Box. Subscribe here!

Ships to: The US.

COUPON: Use code DELICIOUS to get 10% off your first box!

What You Get: 4-6 varieties of artisanal cured meats from around the world. All meats that Carnivore Club sends are cured and shelf stable for at least a month. They recommend refrigerating everything immediately after receipt to maintain quality and increase shelf life.

[Check out all of our Carnivore Club Reviews and visit the Food Subscription Box Directory to find other meat-centric subscription boxes! Ships to the US, UK, Canada, & Australia.]

[Visit our 14 Best Meat Subscription Boxes and Clubs list for more meat delivery options!]

 

Still hungry? Here are some keto snack subscriptions worth trying:

1. Onnit Total Keto Daily

Image via Onnit.

Cost: $99.99 for a one-time purchase. Save 15% with a subscription. Subscribe here!

Ships to: The US & some international locations. Shipping info listed in Onnit‘s FAQ.

What You Get: 30 servings of Onnit’s salted watermelon-flavored exogenous ketones powder, delivered in a tub. Choose from bi-weekly, monthly, bi-monthly, or every-3-months delivery.

2. Keto Delivered

Image via Keto Delivered.

Cost: $34.99/month + $5 shipping. Subscribe here!

Ships to: The US for $5.

What You Get: “Inside Keto Delivered, you’ll discover incredible ketogenic diet friendly foods, carefully curated for you from artisans, farmer’s markets, and small batch foods. We meticulously hand-select every item, curating each box with foods you’ll enjoy, while supporting small businesses at the same time.”

3. Keto Krate

Image from our review!

Cost: $39.99/month + free US shipping. Subscribe here!

Ships to: The US for free.

COUPON: Use code MSA10 to save $10 off your first box!

What You Get: Each box contains ~10 ketogenic diet-friendly snacks. Entering “krate.club” into your browser bar with bring you to a page with tons of info about the snacks (macros, links to buy, coupons) for the month plus keto success stories and recipes.

[Check out all of our Keto Krate reviews!]

4. My Keto Snack Box

Cost: $38/month + free US shipping. Subscribe here!

Ships to: The US for free.

What You Get: 8-12 keto & low-carb snacks with less than 5g of carbs per serving. All snacks are sugar-free and do not include artificial ingredients!

5. The Keto Box

Image via The Keto Box.

Cost: $40/month + free US shipping. Save with 3- and 6-month prepay subscriptions. Subscribe here!

Ships to: The US for free. Canada for a flat rate of $15.99.

What You Get: 10+ keto-friendly snacks per month, and a free 20 minute Keto Coaching call after the 2nd month.

6. Sugar Smart Box

Cost: $27.95/month + free shipping. Subscribe here!

Ships to: Worldwide for free.

What You Get: 7+ unique artisan snacks that are diabetic-diet-friendly and keto compliant. Each snack is low-carb and has less than 5g of sugar per serving.

 


Are you following a ketogenic diet? Tell us in the comments which of these subscriptions you’ve tried, and which you plan to try.


Explore Similar Food Subscriptions

Hoping to further your research? Here are a few more articles and reviews that might interest you:


Written by Christen Russo

Christen Russo

Christen stepped into the world of subscription boxes by signing up for Graze. After her world was changed (for the better, obviously) by a steady delivery of amazing snacks, she realized she needed to expand her horizons to include deliveries of eco-friendly products, clothes, and beyond.

8 Comments

  1. Keto Fridge is now Keto Frozen.

  2. I follow keto…most of the time🤪 I slip about twice a month. But I currently subscribe to Keto Krate and love it. I’m considering trying the keto snack box.

  3. Has anyone tried trifecta? How big are the meals?

    • I contacted Trifecta to ask about ingredient lists and I was told that comes WITH your order. When I said I wanted to know before they asked what I wanted to avoid….mmm…not too inclined to order food they won’t share ingredients. I am not keto but I eat AIP for my health.

  4. This is a great round up and helps me figure out my options thank you!

    • Thanks for reading, Taren! I’m so glad this was helpful!

  5. Hi Christen, ketogenic diet emphasizes on fat rather than protein. If one consume too much protein and not enough fat, human body will breakdown protein to glucose this prevents ketosis.

    • Thanks for your comment, February! I’ve updated the introductory line to be more accurate. 🙂

Post a Reply

Your email address will not be published. Required fields are marked *

Remember to post with kindness and respect. Comments with offensive language, cruelness to others, etc will not be approved. See our full comment policy here.

Please do not enter your email address in the Name field or in the comment content!

*