When you're cooking for one, mealtime can be a challenge. Most recipes are designed to serve two people or more, so prepping meals for yourself can mean leftovers for days. But scaling down recipes to yield a single serving can be tricky too. Buying just enough ingredients for one portion isn't always easy (have you ever tried buying just one sausage or chicken breast?), and you're almost guaranteed to end up with leftover ingredients you'll need to use up elsewhere.
In honor of National Singles Awareness Day (February 15th!), we thought it might be helpful to compile a list of meal kits that are great for solo diners. We'll start by looking at meal subscriptions that send fresh meals in single-sized servings, move on to prepared frozen meals that are great for dining on the go, and round out the list with more traditional meal kits that provide two servings per recipe— perfect for meal-preppers looking for dinner plus lunch the next day. Do you also have special dietary needs to consider? Whether you're an omnivore, vegan, or looking for vegetarian options, this list will help you find the right meal delivery companies for you. Read on to find out which boxes top our list of the best meal kits for singles!
Want to explore even more meal kits? Check out our list of The 15 Best Meal Kit Boxes of 2021 – Readers’ Choice Awards!
Single-Serve Meal Options Great for Solo Diners
The Cost: Starts at $15 per meal for 4 meals/week. Save with longer subscriptions. Subscribe here!
ACTIVE DEAL: Limited Time Only! Get $90 off first 3 boxes (30/30/30).
Why it's great for solo diners: Factor offers healthy, single-serving meals that are great for singles. (Especially though who follow a keto or paleo diet.) The food is cooked from scratch by real chefs and delivered fresh (never frozen).
What kind of food do you get?: Factor prepares organic, non-GMO dishes so that the only thing standing between you and a healthy meal is a quick 5-minute reheat in the microwave. Everything Factor offers is sugar, soy, antibiotic, hormone, gluten-free; it's easy to filter their site to show keto and paleo options.
Which special diets do they cater to?: The entire Factor facility is preservative-free, gluten-free, and soy-free. They offer a variety of meals that can work for paleo, ketogenic, vegetarian, and dairy-free diets.
Example Meals: Slow-Roasted Turkey with Cauliflower Stuffing, Celery Root Puree, Mushroom Gravy, and Green Bean Casserole; Keto Poblano Bowl with Green Beans and Sour Cream; Meatless Walnut Cauliflower Bolognese with Fresh Zucchini Noodles
Check out our Factor reviews to learn more! Ships to the U.S., and shipping costs vary by location.
The Cost: Starts at $109.00 per week (6 meals per week at $18.17 per meal). Sign up here!
Why it's great for solo diners: All of Sprinly's meal offerings are dairy-free, so it's a natural choice for solo diners who follow a plant-based diet. Some meals need to be cooked in the microwave and others are ready to eat cold, but they're all perfect for those dining alone.
What kind of food do you get?: This plant-based meal subscription ships fresh, pre-prepared meals that make it easy for you to eat healthy on a tight timeline! All meals made by Sprinly are organic, dairy-free, 100% gluten-free, and contain no refined sugars.
Which special dietary needs do they cater to?: All meals are plant-based and gluten-free. Sprinly lists ingredients in every weekly meal selection form so that you can avoid anything you wish to when choosing your meals.
Example Meals: Mediterranean Veggie Kofta Crumble with Vegan Tzatziki and Cucumber Tomato Salad, Hearty Mushroom Bourguignon with Red Potato Mash, Macaroni & “Cheese” with Steamed Broccoli, “Parm” & “Bacon” Bits
Check out our Sprinly reviews to learn more! Ships to some U.S. states & cities for free. This includes Michigan, Ohio, Pennsylvania, Indiana, Kentucky, West Virginia, New Jersey, Delaware, Washington DC, Maryland, Northern Virginia, Nashville, Buffalo, and Chicago.
The Cost: Starts at $11.99 per meal after purchasing the Tovala Smart Oven, which costs $299 or $99 if you order at least 6 weeks of meals within your first 6 months. Sign up here!
Why it's great for solo diners: If you've ever had mediocre results microwaving or baking a frozen meal, then you'll understand the appeal of Tovala. While the results are amazing, the barrier to entry here is higher: you have to purchase the Tovala smart oven, which scans your meals and pulls cooking instructions (time, temperature, method) from the cloud. But the ease of having a smart oven do the cooking for you while you go do something else, cannot be overstated and the Tovala oven's "scan to cook" function even works with other popular brands.
What kind of food do you get?: Tovala's recipes are designed and prepped by chefs, and the meals are shipped fresh. The oven is the final step that ensures your food is cooked just so and that all the work that goes into creating the meal truly pays off. Using a combination of cooking techniques, the oven cooks your meal perfectly; all you have to do is scan the provided QR code, place your meal in the oven, and press start.
Which special diets do they cater to?: Gluten-free and vegetarian
Example Meals: Italian Sausage Meatballs with Cauliflower Rice, Jamaican Jerk Pork Chop with Coconut Beans & Rice, Eggplant Parmesan Lasagna with Roasted Broccoli & Balsamic Vinaigrette
The contiguous United States. (They do not yet service Hawaii or Alaska.)
4. Snap Kitchen
The Cost: $69.99 for 6 meals, $114.99 for 12 meals. Sign up here!
ACTIVE DEAL: Get 50% off your first Snap Kitchen subscription box!
Why it's great for solo diners: Snap Kitchen is designed for busy people on the go, and the pre-portioned meals are great for singles looking for dinners that are ready... well... in a snap. There are keto and paleo options available, and the ready-made meals can also help those counting calories.
What kind of food do you get?: Snap Kitchen makes fresh meals with dietician-designed portions, macros, and ingredients. All the food is free from hormones, antibiotics, GMOs, artificial flavoring, and gluten, and arrives in compostable packaging. Plans are available for various lifestyles including low-carb, high-protein, paleo, keto, vegetarian, and Whole30 lifestyles. You can also build your own custom plan!
Which special diets do they cater to?: Gluten-free
Example Meals: Cauliflower Satay Bowl, Chicken Chile Enchiladas, Chimichurri Beef, Chicken Salad Protein Pack (snack)
Ships to the U.S. for free. Local pickup & local delivery available within 7-10 miles of store locations.
5. Real Eats
The Cost: Starts at $60.00 per week (4 meals per week at $15.00 per meal). Sign up here!
Why it's great for solo diners: Real Eats meals contain less than 600 calories each, and they're portioned with single diners in mind. Meals are inspired by sous vide cooking, and can be cooked in boiling water or the microwave.
What kind of food do you get?: Real Eats delivers healthy pre-made meals that are meant for lunch and dinner. They also offer add-ons suitable for breakfast and snacks, such as Chia Seed Pudding and Huevos Rancheros Frittata. Each dish is less than 600 calories, and you can rest assured that on their menu you'll find no artificial ingredients, binders, fillers or artificial preservatives added. Everything is non-GMO and they use organic ingredients when possible.
Which special diets do they cater to?: Plant-based, dairy-free, gluten-free, and paleo
Example Meals: Beef Bourguignon with Cipollini and White Bean Mash, Velvety Daal Bowl with Garlicky Supergreens and Brown Basmati Rice, Pulled Short Rib Tacos with Onions, Peppers, and Butternut Crema.
Check out our Real Eats reviews to learn more! Ships to some US states, for free. This includes Connecticut, Delaware, Illinois, Indiana, Kentucky, Maine, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, Vermont, Virginia & West Virginia.
The Cost: From $8.49-11.49 per meal, available in plans of 4, 6, 10, or 12 meals per week + shipping. Sign up here!
ACTIVE DEAL: Use code SAVE100AFF to get $100 off first four weeks
Why it's great for solo diners: Each Freshly meal is designed to feed 1 diner for 1 meal, so it's a great choice for those who regularly dine alone. The meals are prepared and delivered fresh and can be cooked and ready to eat in under 3 minutes!
What kind of food do you get?: Freshly sends meals that cut down prep time by removing it entirely—these chef-curated dishes arrive fresh and ready to heat and eat! Microwavable oven-ready breakfast, lunch, and dinner are all available with zero meal prep, and you can expect simple, healthy, clean meals that are all gluten-free, protein-packed, free from refined sugars, and all-natural.
Which special diets do they cater to?: Vegetarian, Gluten-Free, Peanut-Free, Dairy-Free, Low Carb, Low-Calorie
Example recipes: Due South BBQ Beef, Rutabaga Alla Vodka, Carb Smart Mojo Chicken, Savory Sweet Chicken Teriyaki, Zingy Buffalo Chicken, Three-Bean Ancho Turkey Chili Bowl, Protein-Packed Chicken Parm
Quick & Easy Frozen Meals to Take on the Go
7. Meal Pro
The Cost: Pricing starts at $9.99 each, and boxes contain either 18 or 20 meals. Sign up here!
Why it's great for solo diners: If you're looking for simple meals that can be customized to suit your particular dining preferences, Meal Pro is worth a look. Portions can be adjusted to feature extra protein or double veggies, and entrees are labeled by weight so you'll know what to expect when it comes to portion size. Best of all? Every meal is perfectly portioned for one.
What kind of food do you get?: Meal Pro specializes in customizable, pre-cooked meals. The food is prepped, packaged, sealed, and shipped frozen, and you can place a single order or set up recurring deliveries. Want extra protein, double veggies, or no carbs? No problem! You can customize your meals to ensure they're just to your liking.
Which special diets do they cater to?: Low Carb, High Protein
Example Meals: Steak Teriyaki, Cuban Chicken, Lean Beef Lasanga, Shrimp Stir Fry, Taco Bowl
Check out our Meal Pro Reviews to learn more! Ships to the continental U.S. and Canadian British Columbia.
The Cost: Starting at $229.00 with shipment every 2 weeks. Sign up here!
ACTIVE DEAL: GET 25% OFF + $25 in future credit
Why it's great for solo diners: Like the idea of high-quality frozen meals but keen to avoid animal products? Committed to healthy eating? Check out Veestro, a meal subscription delivery service that sends single-serving vegan meals straight to your doorstep.
What kind of food do you get?: Plant-based frozen meals designed around a 1200 calorie-per-day diet! Unlike heat-and-eat meals of the past, Veestro's dishes are all organic, plant-based, dairy-free, preservative-free, and non-GMO, and they offer a gluten-free option, too. Choose to subscribe to 18, 30, or 42 meals every other week depending on your needs.
Which special diets do they cater to?: All foods are vegan, meaning they're free from meat, chicken, fish, dairy, eggs, and honey. They offer some gluten-free options.
Example Meals: Carrot Osso Bucco with Organic Crimini Mushrooms, Carrots and Onions Slowly Cooked in an Herbaceous Red Wine, Vegetable Bouillon; Red Curry Tofu with Veggies; Baked Mac & Cheez Dinner
Check out our Veestro Reviews to learn more! Ships to the continental US for free.
Meal Kit Options Great for Dinner Tonight and Lunch Tomorrow
The Cost: From $7.49-8.99 per serving (depending on your meal delivery service plan) + shipping. Sign up here!
ACTIVE DEAL: Limited Time Only! 16 Free Meal + Three Surprise Gifts + Free Shipping. No coupon needed - just use this link.
Why it's great for solo diners: HelloFresh is our readers' favorite meal kit for a reason— the menu is huge and the food is delicious! While it's not designed specifically with single diners in mind, the double portion recipes can be great for meal preppers who want to cook once and eat twice.
What kind of food do you get?: HelloFresh meals are largely crowd-pleasing classics, with a few unexpected options mixed in. Their ingredients are pre-measured and bundled by recipe, so following along step-by-step is easy, time-effective, and, honestly, fun. This meal kit subscription is great for families (the family plan is great for those with picky eaters!), couples, and solo diners alike. Best of all? The large menu offers a wide variety of different meals each week!
Which special diets do they cater to?: Vegetarian
Example recipes: Mozz-Stuffed Caprese Burgers, Rajas Quesadillas, Spicy Maple Chicken, Creamy Dill Pork Tenderloin, Mushroom & Chive Risotto
Check out our HelloFresh reviews to learn more! Ships to the U.S. only.
10. Green Chef
The Cost: $9.99-$12.99 per meal (depending on your preferences) + shipping. Sign up here!
ACTIVE DEAL: Limited Time Only! $130 Off Plus Free Shipping. No coupon needed - just use this link.
Why it's great for solo diners: If eating organic meals is a priority, check out Green Chef, another traditional meal kit that can be great for single diners who want dinner tonight and lunch tomorrow. This kit specializes in delicious meals made with top quality ingredients, making it a smart choice for those who are mindful of where their food comes from.
What kind of food do you get?: Green Chef is all about using fresh, sustainable, organic ingredients in their healthy meals— and they don't skimp on flavor, either! Their weekly menus include a variety of options from fresh twists on classics to globally inspired ideas. Rest assured that everything you get is GMO-free, USDA certified organic, sustainable and traceable, and best of all, designed with amateur cooks in mind. Even if you're new to the kitchen, you'll be able to make these flavorful dishes!
Which special diets do they cater to?: Vegetarian, Vegan, Ketogenic, Paleo, Plant-Powered, Balanced Living, Gluten-Free (Green Chef is actually Certified Gluten-Free, so it's a fantastic option for celiac customers!)
Example recipes: Southwest Fajita Cheeseburger, Zesty Salmon with Wasabi Crema, Green Pea & Feta Falafel, Veggie & Bean Stuffed Peppers, Baked Penne with Sausage
Check out our Green Chef reviews to learn more! Ships to most of the contiguous U.S.
11. Sun Basket
The Cost: From $8.99-11.99 per serving for Fresh and Ready meals, and $10.99-13.99 per serving for Meal Kits (depending on preferences and selections) + $7.99 shipping per order. Sign up here!
ACTIVE DEAL: Get $90 off and 4 free gifts on first-time order of $65 or more. No coupon needed - just use this link.
Why it's great for solo diners: Sustainable meals are on the menu at Sun Basket, the meal kit subscription from Justine Kelly of Slanted Door fame. If you don't mind cooking up enough for leftovers and want to receive high-quality ingredients you can feel good about, this might be the meal kit for you.
What kind of food do you get?: Those who know of San Francisco’s famed Slanted Door restaurant and its chef Justine Kelly may be familiar with her passion for sustainable eating. It’s Justine who created Sun Basket, and fittingly, the dishes are wholesome, fresh, and deliciously straightforward. Sun Basket features farm-to-table recipes with organic vegetables, antibiotic and hormone-free meats, and sustainable seafood, all of which come pre-portioned and ready to be cooked with each meal delivery kit! Meals are dietician-approved and typically fall into the 500-800 calories range. And for those in a time crunch, as an alternative to the classic meal kit, the Fresh & Ready heat and eat offerings make delicious meals!
Which special diets do they cater to?: Gluten-Free, Carb-Conscious, Paleo, Healthy Heart, Lean and Clean, Vegetarian, Mediterranean, Vegan, Pescatarian, Diabetes-Friendly, Seasonal Recipes, and Quick and Easy Meals
Example recipes: Chicken Marbella, Pork Sausages with Cabbage "Steaks" and Pineapple Slaw, Korean Beef Bulgogi Salad with Daikon and Cucumber, One-Pot Chicken and Spanish Rice, Filet Mignons with Roasted Garlic, Root Vegetables, and Lemon Aioli
Check out our Sun Basket reviews to learn more! Currently ships to most zip codes in the United States, excluding AK, HI, and parts of NM, ND, and MT.
12. Blue Apron
The Cost: Subscriptions cost between $7.49-$9.99 per serving, depending on your meal subscription plan, plus shipping. Orders with three meals ship free. Sign up here!
Why it's great for solo diners: Blue Apron has a bit of a reputation for coming up with recipes that are surprising and delicious, so it's a great choice for adventurous foodies who are dining solo at home!
What kind of food do you get?: Blue Apron is a meal kit company that commonly uses familiar ingredients to create exciting, unexpected recipes! Their balanced meals are globally influenced and use seasonal produce that comes pre-portioned. The company takes sustainability seriously and aims to use responsibly farmed meats and produce as often as possible. Blue Apron has also done fun, limited-edition menus with programs like Whole30, Weight Watchers, Chrissy Teigen, and Bob's Burgers.
Which special diets do they cater to?: Vegetarian, Carb Conscious, Mediterranean Diet, Plant-Forward, Diabetes-Friendly, Weight Watchers Approved, 500 Calories or Less Diet
Popular recipes: Curry-Peanut Chicken, White Bean & Pepper Flautas, Mexican Turkey Meatballs, Mango Chutney Grilled Cheese, Steak and Brown Butter Sauce, Creamy Chipotle Chicken
Check out our Blue Apron reviews to learn more! Ships to the U.S. only.
13. Home Chef
The Cost: Meals start at $6.99 per serving, and delivery is free for orders over $49.00. Sign up here!
Why it's great for solo diners: If you tend to crave comfort foods and classic dishes that would be at home on Grandma's table, check out Home Chef. Like the other boxes in this category, it's not necessarily designed for solo diners, but most of the meals will hold up well to ensure your leftovers are as tasty as the day they were made.
What kind of food do you get?: Home Chef takes familiar meals and inserts hints of excitement. The flavors are familiar-meets-fun, and the portions are plentiful. We love that Home Chef offers protein packs, slow-cooker options, and smoothies with their food subscription box!
Which special diets do they cater to?: Vegetarian, Milk Free, Carb Conscious, Calorie Conscious, Soy-Free, Wheat-Free, Nut-Free
Example recipes: Rockefeller Salmon, Scallops with Lemon-Caper Pasta, Steak Frites and Marsala Sauce, Chicken Breast with Cilantro Butter, Wood-Fired BBQ Chicken Pizza, Sweet & Savory Butternut Squash Risotto
Check out our Home Chef reviews to learn more! Ships to most of the U.S. (you can check to see if Home Chef delivers to your zip code at checkout).
The Cost: $4.69 per adult-sized serving + $8.99 shipping. Sign up here!
ACTIVE DEAL: Use code PBYYGREZ to get 57.5% off first box and 20% off the next 3 orders
Why it's great for solo diners: Dinnerly is one of the most affordable meal kits on the market, so it's great for solo diners who are on a budget. This subscription can also work for big eaters who want to double up on portions without breaking the bank.
What kind of food do you get?: With Dinnerly, it's all about simple, crowd-pleasing meals built upon quality ingredients at affordable prices. Take a gander at their digital recipe cards and you'll find that the meals are made with minimal ingredients, which means quick prep time.
Which special diets do they cater to?: Vegetarian
Example recipes: Pan-Roasted Chicken with Mashed Potatoes, General Tso's Chicken Fingers, Steak Quesadilla, Lemony Chicken Linguine, Triple Chocolate Skillet Cake
Check out our Dinnerly reviews to learn more! Ships to the U.S. only.
The Cost: Meal plans from $4.99 per serving + $8.99 shipping. Sign up here!
Why it's great for solo diners: EveryPlate is another meal kit that falls into the "low cost" category, so it's a great choice for those who don't want to splurge on dinner. The menu often features comfort foods like pasta, stews, and meatballs, which tend to produce leftovers that hold up well.
What kind of food do you get?: EveryPlate meals are nothing fancy, and we think that can be a good thing! Simple and filling, they make dinner an uncomplicated delight, with emphasis on chicken, beef, sausage, and pork-centered comfort meals. This weekly meal subscription box is an awesome low-cost meal kit delivery option for those on a budget.
Which special diets do they cater to?: To keep costs low, EveryPlate doesn’t offer any preferences or special diet recipes, although they do offer one or two vegetarian recipes per week.
Example recipes: Chicken Sausage Orzotto, Crispy Bruschetta Chicken, Farmers Market Linguine, Easy Chicken Fajitas, Smoky Oven-Fried Tilapia
Check out our EveryPlate reviews to learn more! Currently ships to most zip codes in the U.S. for $8.99.
The Cost: $11.99-13.99 per serving (depending on preferences) + $6.99 shipping. Sign up here!
ACTIVE DEAL: Get 6 meals for $36. No coupon needed - just use this link.
Why it's great for solo diners: If you don't have a lot of time to spend making dinner but you still want to cook, check out Gobble, the meal kit that promises to help you get dinner on the table in 15-minutes or less. Dinner and leftovers in 15 minutes? That's hard to beat.
What kind of food do you get?: Does your schedule require a quick turn-around for dinner? No problem—Gobble offers 15-minute dinners made from fresh ingredients! Meals arrive with much of the portioning, chopping, prep work, and marinating already taken care of, so cooking is super-simple and doable in a time crunch.
Which special diets do they cater to?: Vegetarian, Low-Carb, Dairy-Free, Nut-Free, Gluten-Free
Example recipes: Chimichurri Salmon with Broccolini & Saffron Rice, Pan-Seared Top Sirloin Steak with Loaded Baked Potato, Greek Pita Wrap with Roasted Vegetables & Hummus, Curried Squash with Coconut Rice and Burmese Style Salad
Check out our Gobble reviews to learn more! Ships to the continental U.S., excluding Montana, and limited service in Nebraska and New Mexico.
The Cost: $6.99-10.99 per serving (depending on preferences) + shipping. Sign up here!
ACTIVE DEAL: $100 Off For Your First 4 Boxes (40/20/20/20). No coupon needed - just use this link.
Why it's great for solo diners: Martha Stewart is the "Martha" in Martha & Marley Spoon, so if you're a fan of her style of elevated home cooking, you're bound to love the recipes. Are you really dining alone if you're cooking with Martha Stewart?
What kind of food do you get?: By subscribing to the Martha & Marley Spoon meal kit box, you’re benefiting from Martha Stewart’s honed-in tastes! Sending high-quality, artisanal ingredients for some of her favorite dishes, this subscription offers a wide variety of classic and creative recipes to choose from.
Which special diets do they cater to?: Vegetarian, other special diets occasionally
Example recipes: French Onion Chicken Breast, Roasted Citrus Pork with Date Herb Relish, Chile-Lime Shrimp, Take-Out Style Vegetarian Pad See Ew, Veggie Taco Pizza
Check out our Martha & Marley Spoon reviews to learn more! Ships to most of the contiguous U.S. for $8.99.
18. Purple Carrot
The Cost: $9.99-11.99 per serving (depending on preferences) + free shipping. Sign up here!
Why it's great for solo diners: Purple Carrot is one of the best meal delivery services for vegans, and it's a great choice for singles who want plant-based meals for dinner and lunch the next day. The concept is designed around your standard two-person plan, but it can absolutely still work for a single person.
What kind of food do you get?: Calling all vegans! Offering three new completely vegan meals per week, Purple Carrot might just be the most plant-based-friendly meal kit subscription out there. With meals ranging from dairy- and meat-free takes on staple dishes to adventurous fare inspired by worldly cuisine, this box is a great place to start for those considering going vegan.
Which special diets do they cater to?: Vegan, Vegetarian, Plant-Based, Gluten-Free, High Protein
Example recipes: Sweet Potato Flatbread, Japanese Gnocchi, Tofu Peanut Stir-Fry, Coconut Chia Pudding, Green Goddess Bowls, Chili & Lime Lupini Beans
Check out our Purple Carrot reviews to learn more! Ships to the contiguous U.S.
The Cost: Starting at $59.00 per delivery (depending on preferences and selections). Shipping is $6.99, or free with weekly orders over $70.00. Sign up here!
ACTIVE DEAL: 30% Off First Order of $99+, Plus Free Gift in Every Delivery. No coupon needed - just use this link.
Why it's great for solo diners: Hungryroot prides itself on helping you skip grocery shopping, and it's more "personalized grocery service" than "meal kit delivery." If traditional meal kits aren't quite your thing, and you like the flexibility of selecting pre-planned meals AND adding grocery store items into your box, Hungryroot might just be the meal kit for you.
What kind of food do you get?: Food shopping at the grocery store is so yesterday. Hungryroot is a personalized grocery service that “makes it easy to eat healthy.” There are three plan levels varying in cost and each issues credits which can be used to scoop up fully-planned meals or a la carte items in the grocery section. Each pre-set meal is designed to include a protein, pasta or grain, a veggie, and usually a sauce or dressing. There are also desserts, ready-to-eat snacks, sides, breakfast foods, and more that can be chosen.
Which special diets do they cater to?: Dairy-Free, Peanut-Free, Tree Nut-Free, Egg-Free, Soy-Free, Vegan, Vegetarian, Pescatarian, and Gluten-Free
Example recipes: Veggieful Curry Wrap, Fresh Start Salad, Peanutty Protein Power Bowl, Pesto Turkey Burger, Hearty Harvest Plate, Chickpea Pesto & Chicken Sausage Flatbread
Check out our Hungryroot reviews to learn more! Ships to most zip codes across the continental U.S.
That wraps up our list of the Best Meal Kits for Singles! Do you regularly dine solo? Are you a fan of any of these food delivery or meal kit delivery services?