Keto Krate Subscription Box Review + Coupon – July 2019


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Keto Krate Subscription Box July 2019 - Box Closed Top

Keto Krate is a monthly snack subscription box that delivers ketogenic food and snacks. (The Ketogenic diet is a low carb, moderate protein, high-fat diet.)

Keto Krate Subscription Box July 2019 - Notable Packaging Front

Keto Krate’s snacks are keto-friendly, gluten-free and low carb with 5g of carbs or less per serving. Keto Krate helps you stick to your keto diet by offering delicious low carb snacks you can have on hand when the sugar cravings hit.

The main subscription is $39.99/month. However, two subscription choices are available through the “Gift” option:

  • The Muncher box delivers ~ 10 snacks for $49.99 a month
  • The Hangry box delivers ~30 snacks for $109.99 a month

This is a review of the main subscription plan for $39.99/month.

Keto Krate Subscription Box July 2019 - Opened Box Top

This box was sent to us at no cost for review. (Check out the review process post to learn more about how we review boxes.)

Keto Krate Subscription Box July 2019 - All Content Front

About Keto Krate

The Subscription Box: Keto Krate

The Cost: $39.99 a month + free shipping.

The Products: Each box contains ~10 ketogenic diet-friendly snacks

Good to Know: Entering “krate.club” into your browser bar with bring you to a page with tons of info about the snacks (macros, links to buy, coupons) for this month plus keto success stories and recipes.

Ships to: the US for free and Canada for $10.99

Keto Krate July 2019 Review

I’ve been on a keto diet for almost a year under my doctor’s supervision and I’m down 70 lbs! My ambitious goal is to lose 100 lbs by the end of the year. Over the last few months, I’ve got back on track and started working towards this goal and I’m doing great! This box helps provide healthy and delicious keto snacks that I can have on hand when the cravings and hunger hits – which is often!

Keto Krate Subscription Box July 2019 - Information Card Front TopKeto Krate Subscription Box July 2019 - Information Card Back Top

Instead of including an info sheet detailing the products and a monthly recipe, the information has been digitalized! Subscribers can head to krate.club in their browser to get the full details on everything sent this month.

Keto Krate Subscription Box July 2019 - Pecans Front TopKeto Krate Subscription Box July 2019 - Peccans Back Top

Front Porch Pecans in Sea Salt, 4oz – Listed Value $5.99 (Buy a pack of 4 here for $22.99)

Fat 22g | Net Carbs 1g | Taste Score: 10/10

From a family-owned Georgia orchard, these buttery, fresh-picked, and roasted pecans are keto-friendly and all-natural, plus GMO-free. Pecans are high in antioxidants and healthy fats which makes them an excellent mid-day snack.

Keto Krate Subscription Box July 2019 - Pecans Plated Top

These pecans are seriously delicious! They are so fresh, light and not even a little bit dry. Just pecans and sea salt and this is the best thing I’ve eaten all day! I’m definitely ordering more!

Keto Krate Subscription Box July 2019 - Keto Bar Front Top Keto Krate Subscription Box July 2019 - Keto Bar Back Top

Keto Bars Dark Chocolate Coconut Almond, 1.65 oz – Listed Value $2.50 (Buy a pack of 10 here for $24.95)

Fat 20g | Net Carbs 3g | Taste Score: 7/10

This keto bar made with a blend of dark chocolate, shredded coconut, and almond butter is high in protein, keto-friendly, vegan, and gluten-free.

Keto Krate Subscription Box July 2019 - Keto Bar Plated Top

Yum! This keto bar is rich and decadent. I love the taste of dark chocolate and the coconut adds a bit of texture. I’d eat this in maybe 3 or 4 servings. One small piece would satisfy my sweet tooth. It’s made with erythritol (which I don’t care for) but I can barely taste it.

Keto Krate Subscription Box July 2019 - Snack Mix Front Top Keto Krate Subscription Box July 2019 - Snack Mix Back Top

Keto Farms Keto Snack Mix in Strawberry Gouda, 1.02 oz – Listed Value $3.99 (Buy a pack of three 3.4 oz bags here for $24.95)

Fat 13g | Net Carbs 3g | Taste Score: 8/10

Keto Farms makes snack mixes with clean ingredients and big flavor! This mix is made with sweet strawberries, buttery gouda cheese, and sprouted almonds and pecans.

Keto Krate Subscription Box July 2019 - Snack Mix Plated Top

This mix smells amazing and tastes delicious. It’s unique too – not the combination of ingredients that I would expect. It’s a real treat albeit a tiny one! The portion is small, especially considering the price, and for me, small portion + big taste = overeating. Le sigh!

Keto Krate Subscription Box July 2019 - Fit Bar Front Top Keto Krate Subscription Box July 2019 - Fit Bar Back Top

Ketofit Bar in Chocolate, 1.94 oz – Listed Value $2.99 (Buy a case of 12 here when restocked)

Fat 25g | Net Carbs 3g | Taste Score: 4/10

Made with organic almond butter, cocoa butter and containing collagen protein and MCT oil, these super bars promise to help control your appetite, increase energy, reduce inflammation and improve your quality of sleep.

Keto Krate Subscription Box July 2019 - Fit Bar Plated Top

I knew I wouldn’t like this bar the minute I opened it. It didn’t look appetizing and was greasy to the touch. I tried it and the texture was off-putting – it’s hard to explain but it was a lot softer than I would expect a bar to be. The taste itself is not too bad. I just know that I can’t deal with the texture.

Keto Krate Subscription Box July 2019 - Cookie Front Top Keto Krate Subscription Box July 2019 - Cookie Back Top

Know Better Chocolate Chip Cookie, 2.01 oz – Listed Value $3.49 (Buy a box of 8 here for $19.99)

Fat 16g | Net Carbs 3g | Taste Score: 10/10

Know Better makes a wide range of keto-friendly products and I love their motto: “know better, eat better, feel better, and live better!” This soft-baked chocolate chip cookie is made with almonds, chocolate chips and sweetened with allulose.

Keto Krate Subscription Box July 2019 - Cookie Plated Top

So good! The texture is three parts cookie and a one part muffin. The taste is simply delicious. It’s the best keto cookie I’ve had! I ate this cookie with my cold brew coffee and cream. The combination was so perfect that I almost felt like I was cheating on my diet!

Keto Krate Subscription Box July 2019 - MCT Bar Front Top Keto Krate Subscription Box July 2019 - MCT Bar Back Top

MCT Co MCTBar in Caramel Sea Salt, 1.59 oz – Listed Value $3.49 (Buy a 12 pack here for $38.99)

Fat 19g | Net Carbs 2g | Taste Score: 6/10

Packed with 10g of collagen protein and MCT oil derived from coconuts, this caramel sea salt flavor bar promises to provide immediate energy and aid in weight loss. It’s also all-natural, non-GMO, and sweetened with monk fruit.

Keto Krate Subscription Box July 2019 - MCT Bar Plated top

I had nearly the same experience with the look and texture of this bar as I did with the KetoFit bar that also contains MCT oil. This one, however, wasn’t as greasy, and I loved the caramel sea salt flavor. If I could just get past the soft but not chewy texture, I would probably really enjoy this bar.

Keto Krate Subscription Box July 2019 - Blueberry Cake Front Top Keto Krate Subscription Box July 2019 - Blueberry Cake Back Top

nush Blueberry Cake, 2.1 oz – Listed Value $3.00 (Buy a pack of 6 here for $17.94)

Fat 12g | Net Carbs 3g | Taste Score: 7/10

Nush makes organic, gluten-free and keto-friendly cakes in yummy flavors like pineapple mango, banana nut, and this blueberry cake packed with real blueberries.

Keto Krate Subscription Box July 2019 - Blueberry Cake Plated Top

I think this is probably the closest you can get to enjoying a blueberry muffin while on the keto diet! It’s good but has a slightly off smell and leaves a greasy film on my tongue. The large blueberries and soft muffin-like texture make me really want to love this cake.

Keto Krate Subscription Box July 2019 - Kale Chips Front Top Keto Krate Subscription Box July 2019 - Kale Chips Back Top

Raw Food Central Macho Nacho Kale Chips, 1.5 oz – Listed Value $6.99, Retail Value $5.24

Fat 5g | Net Carbs 5g | Taste Score: 7/10

These macho nacho kale chips are organic, non-GMO, gluten-free, vegan and kosher! That means there’s nothing artificial or processed in this healthy keto snack with a satisfying crunch and a mild Southwest kick!

Keto Krate Subscription Box July 2019 - Kale Chips Plated Top

Earthy, spicy, crunchy and satisfying! I enjoyed snacking on these kale chips and the macho nacho flavor adds a nice kick.

Keto Krate Subscription Box July 2019 - Smart Cake Front Top Keto Krate Subscription Box July 2019 - Smart Cake Back Top

Smart Baking Company Cinnamon Smartcake, 2.11 oz – Listed Value $3.50 (Buy 2 boxes of 4 cakes each here for $14.95)

Fat 2.5g | Net Carbs 0g | Taste Score: 10/10

These Smartcakes come in a pack of two yummy cakes that are only 38 calories each with an impressive 5g of fiber and 4g of protein. They’re also gluten-free with no added sugar or starches.

Keto Krate Subscription Box July 2019 - Smart Cake Plated Top

Smartcakes are one of the first keto-friendly snacks I discovered along my weight loss journey. I’m pretty much addicted to these cakes and they are a permanent staple in my pantry. If you haven’t tried them yet, I highly recommend it!

Keto Krate Subscription Box July 2019 - Beef Stick Front Top Keto Krate Subscription Box July 2019 - Beef Stick Back Top

Tomer Kosher Original Beef Stick – Listed Value $1.99 (Buy a box of 10 here for $13.99)

Fat 6g | Net Carbs 1g | Taste Score: 8/10

This 100% kosher certified beef stick has no nitrates or added sugar, is only 90 calories and contains 7g of protein.

Keto Krate Subscription Box July 2019 - Beef Stick Plated Top

This beef stick is good! No texture issues, odd taste, or weird aftertaste. No complaints!

Keto Krate Subscription Box July 2019 - Pickle Ice Front Top Keto Krate Subscription Box July 2019 - Pickle Ice Back Top

Van Holten’s Pickle Ice Freeze Pop, 2 oz – Listed Value $1.00 (Buy a pack of 8 here for $7.99)

Fat 0g | Net Carbs 1g | Taste Score: 8/10

Pickle Ice?! Apparently pickle juice is packed with a ton of electrolytes and minerals that help refresh and rehydrate you. This real pickle juice popsicle is touted as a great way to stay hydrated on a hot day.

Keto Krate Subscription Box July 2019 - Pickle Ice Plated Top

It’s no bad at all and was unexpectantly pleasant to eat. There isn’t any added sugar, but it did taste slightly sweet. It was gone before I knew it!

The Verdict: On the keto diet, one of my biggest challenges is finding healthy and keto-friendly snacks to hold me over between meals. This box had some great snacks that were delicious and align well with my healthy diet goals.

Of the snacks in this month’s box, my favorites were the pecans, chocolate chip cookie, and Smartcakes. I will happily purchase each of these snacks again. The only items that missed that mark for me were the bars with MCT oil. It was not because they didn’t taste good but because of the odd and greasy texture. I absolutely loved the two unique snacks in this month’s box – the strawberry gouda snack mix and the pickle ice. These aren’t everyday finds which makes this box even more special. I’d love to see more snacks like these.

Overall, I enjoyed this snack box and I hope next month’s box is as good as this one!

To Wrap Up:

Can I get this box if I sign up today: Unfortunately, no. If you subscribe today, your first box will be the August box.

Value Breakdown: The box cost $39.99 + free shipping which means that each of the 11 items in the box has an average cost of $3.64.

Check out all of our Keto Krate reviewsmore healthy snack boxes, and the best snack subscription boxes!

Keep Track of Your Subscriptions: Add this box to your subscription list or wishlist!

What do you think about Keto Krate? Have you tried any of these products before?

How do subscribers rate Keto Krate?

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Written by Shatae Hutchinson

Shatae Hutchinson

Hi, I’m Shatae; pronounced shhh-tay! I work in IT Healthcare, I’m married to my high school sweetheart and we have 2 cool kids. I am obsessed with black culture, lifestyle, travel and art made by and featuring women of color. I also love trendy plus-size fashion and accessories, eclectic and bohemian home décor and all things self-care, mental health and fitness. My favorite box is Izzy & Liv’s Brown Sugar Box; a monthly box offering tees, accessories and lifestyle products designed for black women. I also subscribe to TheSelfCareBox, FabFitFun, CauseBox and Merkaela. Being a wife and full-time working mom, subscription boxes are one of the few things that are just for me! They are fun, convenient, reasonably priced and full of surprises.

Posted in Keto Krate Reviews, Subscription Box Reviews| Tags: keto krate | 6 comments

6 Comments

  1. I agree with you on the pecans, they were just amazing! The Keto fit bar did have an odd greasy texture that we are unaccustomed to. We ate a few bites and noticed the wrapper suggested blending it in coffee. We popped it in the blender with 8oz hot coffee and it made a really good frothy, creamy bullet Keto coffee. Much better! Goes to show that some people will drink coffee with anything in it!!😉

    • LOL, it’s me. I am “people”! 🙂

  2. I don’t do keto but we get MCT and collagen bars in some other boxes. My husband eats them for me (collagen is not vegetarian) and he always complains about the greasiness, too, with every single brand.

    • Yep, Ragan! I think it must just be how MCT bars are since it’s an oil. I’m guessing its silly to not expect oil to be greasy but the texture is off-putting!

  3. After reading your June review, I did sign up for Keto Krate. I got a great deal on a two box purchase, received both the July and August box. It’s so nice to finally have Keto friendly snacks on hand. We have enjoyed nearly everything in our boxes, except the pickle ice, haven’t mustered up the courage to try that one yet…. It’s so interesting to read your reviews and compare your opinion to ours on these new foods! I enjoy all your reviews, but this one is my favorite, and congrats on the weight loss! Look forward to your take on the August box!

    • Ahhhhh, thank for the kind words, Penny! I’m glad you subscribed and scored a great deal! I thought I would hate the pickle ice and really had to muster up the courage to try it. I don’t know that I’d buy it again though. How did you like the pecans? I can’t get enough of them. BTW, August is coming soon!

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