Keto Krate Subscription Box Review + Coupon – September 2019


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Keto Krate September 2019 - Closed Box Top

Keto Krate is a monthly snack subscription box that delivers ketogenic food and snacks. (The Ketogenic diet is a low carb, moderate protein, high-fat diet.)

Keto Krate September 2019 - Notable Packaging Top

Keto Krate’s snacks are keto-friendly, gluten-free and low carb with 5g of carbs or less per serving. Keto Krate helps you stick to your keto diet by offering delicious low carb snacks you can have on hand when the sugar cravings hit.

The main subscription is $39.99/month. However, two subscription choices are available through the “Gift” option:

  • The Muncher box delivers ~ 10 snacks for $49.99 a month
  • The Hangry box delivers ~30 snacks for $109.99 a month

This is a review of the main subscription plan for $39.99/month.

Keto Krate September 2019 - Opened Box Top

This box was sent to us at no cost for review. (Check out the review process post to learn more about how we review boxes.)

Keto Krate September 2019 - All Items Unboxed Front

About Keto Krate

The Subscription Box: Keto Krate

The Cost: $39.99 a month + free shipping.

The Products: Each box contains ~10 ketogenic diet-friendly snacks

Ships to: The US for free and Canada for $10.99

Good to Know: Entering “krate.club” into your browser bar with bring you to a page with tons of info about the snacks (macros, links to buy, coupons) for this month plus keto success stories and recipes.

Keto Krate September 2019 Review

I’ve been on a keto diet for almost a year under my doctor’s supervision and I’m down 70 lbs! My ambitious goal is to lose 100 lbs by the end of the year. Over the last few months, I’ve got back on track and started working towards this goal and I’m doing great! This box helps provide healthy and delicious keto snacks that I can have on hand when the cravings and hunger hits – which is often!

Keto Krate September 2019 - Information Card Front Keto Krate September 2019 - Information Card Back

Instead of including an info sheet detailing the products and a monthly recipe, the information has been digitalized! Subscribers can head to krate.club in their browser to get the full details on everything sent this month

Keto Krate September 2019 - High Key Mini Cookies Front Keto Krate September 2019 - High Key Mini Cookies Back

High Key Mini Cookies – Chocolate Chip, 2.25 oz – Listed Value $4.67 (Buy a 3 pack here for $13.97)

Fat 13g | Net Carbs 2g | Taste Score: 10/10

These guilt-free chocolate chip mini cookies are made with all-natural ingredients and are low-carb and gluten-free. They’re naturally sweetened with a blend of erythritol, monk fruit extract, and stevia extract.

Keto Krate September 2019 - High Key Mini Cookies Plated Top

I love the texture and the phenomenal taste of these cookies. They have a shortbread-like texture with the perfect crumble. They don’t taste at all like a low carb snack. I loved them and so did my husband and the kids. With this tiny portion, we got about 2 cookies each!

Keto Krate September 2019 - Curly Girlz Candy Sugar-Free Caramels Front Keto Krate September 2019 - Curly Girlz Candy Sugar-Free Caramels Back

Curly Girlz Candy Sugar-Free Caramels in Chocolate, 2 oz – Listed Value $5.99 (Buy a full-size 4 oz bag for $11.49)

Fat 7g | Net Carbs 0g | Taste Score: 8/10

Curly Girlz makes sugar-free and keto-friendly candies. These sugar-free chocolate caramels are sweetened with a blend of plant-based high fiber sweeteners including tagatose and allulose.

Keto Krate September 2019 - Curly Girlz Candy Sugar-Free Caramels Plated Top

This chocolate candy is a real treat. I love the taste and the not-too-sticky texture. I was expecting a rich and buttery caramel taste and it was very subdued. You taste the chocolate much more than the caramel. Still, the caramels are yummy.

Keto Krate September 2019 - MCT Bar Cocoa Front Keto Krate September 2019 - MCT Bar Cocoa Back

MCT Bar – Cocoa, 1.59 oz – Listed Value $3.78 (Buy a box of 12 for $38.99)

Fat 19g | Net Carbs 2g | Taste Score: 1/10

Perfect for on-the-go, these keto-friendly bars contain 5g of MCTs derived from coconuts and 10g of grass-fed collagen protein. The cocoa bars are made with 100% organic chocolate and are non-GMO and gluten-free.

Keto Krate September 2019 - MCT Bar Cocoa Plated Top

One point for those awesome ingredients! However, I cannot stomach that taste of this bar. It’s awful – the taste and the texture. It’s like a barely sweetened chocolate shot of castor oil. I’ve tried other flavors of the MCT Bar in previous boxes and they were much better than this.

Keto Krate September 2019 - Pork King Good Fried Pork Rinds Front Keto Krate September 2019 - Pork King Good Fried Pork Rinds Back

Pork King Good Fried Pork Rinds in Himalayan Pink Salt & Vinegar, 1.75 oz – Listed Value $2.49 (Buy a 4 pack for $13.99)

Fat 6g | Net Carbs 0g | Taste Score: 10/10

Pork rinds, also called chicharrones, are keto staples and great alternatives to chips. Pork King Good is a woman-owned company whose rinds are light, salty, and crunchy. They come in mouth-watering flavors like these salt and vinegar rinds.

Keto Krate September 2019 - Pork King Good Fried Pork Rinds Plated Top

Delicious! I love how light these pork rinds are. When eating chicharrones, I’m usually very cautious of stumbling across a really hard and impossible to chew piece. These are the exact opposite – super light and crunchy. They almost melt in your mouth. Also, the flavor is great. These are better than salt and vinegar chips!

Keto Krate September 2019 - IQ Bar Lemon Blueberry Front Keto Krate September 2019 - IQ Bar Lemon Blueberry Back

IQ Bar – Lemon Blueberry, 1.6 oz – Listed Value $3.00 (Buy a box of 12 for $14.99)

Fat 10g | Net Carbs 4g | Taste Score: 7/10

IQ Bars include ingredients that are good for your brain and support cognitive energy, performance, and health. They’re gluten-, dairy-, and soy-free and come in seven flavors including this tart lemon blueberry bar.

Keto Krate September 2019 - IQ Bar Lemon Blueberry Plated Top

This bar is a little dry but the nutty texture and lemon and blueberry flavor make it enjoyable. It’s just slightly sweet and I’d prefer it if it were a little sweeter. My husband loved this bar more than I did. He would rate it higher.

Keto Krate September 2019 - Intakt Snacks Spicy Cheese Front Keto Krate September 2019 - Intakt Snacks Spicy Cheese Back

Intakt Snacks Spicy Cheese, 1 oz – Listed Value $3.99 (Buy a 4-pack for $14.99)

Fat 6g | Net Carbs 1 g | Taste Score: 5/10

Family-owned Intakt snacks deliver keto and paleo-friendly snacks made with buttery cheese from southern Chile. This snack is made with cheese infused with spice and dehydrated at low temperatures.

Keto Krate September 2019 - Intakt Snacks Spicy Cheese Plated Top

How is it possible for a cheese snack to not be cheesy enough? These crunchy cheese snacks go from bland to incredibly spicy. Either the spicy flavor overwhelms the cheese or the cheese is very mild.

Keto Krate September 2019 - Brooklyn Biltong Front Keto Krate September 2019 - Brooklyn Biltong Back

Brooklyn Biltong in Lemon Pepper, 2 oz – Listed Value $8.50 (Buy a pack of 3 for $19.99)

Fat 2.5g | Net Carbs 2g | Taste Score: 8/10

This tangy lemon pepper biltong is made with 100% grass-fed air-dried beef and no sugar added. It’s keto- and paleo-friendly and Whole30 approved.

Keto Krate September 2019 - Brooklyn Biltong Plated Top

Keto boxes introduced me to biltong and I’ve been hooked since. These are exceptionally flavored. To me, it tastes like dried peppery corned beef and I love corned beef. My only complaint would be that the cuts of beef vary significantly. There are lots of really tiny pieces versus the larger chunks of beef that I prefer.

Keto Krate September 2019 - Better Than Good Salted Caramel Protein Puffs Front Keto Krate September 2019 - Better Than Good Salted Caramel Protein Puffs Back

Better Than Good Salted Caramel Protein Puffs, 0.88 oz – Listed Value $2.80 (Buy an 8-pack for $19.99)

Fat 3.5g | Net Carbs 4g | Taste Score: 7/10

These light and crunchy puffs are made with whey protein and two servings of fruits and vegetables. It contains 25% of your daily vitamins plus antioxidants and superfoods. And, these puffs are keto-friendly, non-GMO, and free of gluten, soy, nuts, and lactose.

Keto Krate September 2019 - Better Than Good Salted Caramel Protein Puffs Plated Top

The puffs themselves are pretty bland but the flavoring is bold and delicious. My husband and I both thought that they tasted like butterscotch. These are quite enjoyable. However, I keep running across super hard tiny bits of puff that are impossible to chew or swallow.

Keto Krate September 2019 - Ultima Replenisher Front Keto Krate September 2019 - Ultima Replenisher Back

Ultima Replenisher in Lemonade and Raspberry, 0.12 oz – Listed Value $1.80 (Buy a full-size 3.7 oz jar for $14.99)

Fat 0g | Net Carbs 0g | Taste Score: 9/10

This replenisher will help replace electrolytes and rehydrate. It’s sugar-free and made with plant-based colors and flavors. It’s also sugar-, gluten-, caffeine-, and dairy-free.

Keto Krate September 2019 - Ultima Replenisher Plated Top

I tried the lemonade replenisher and it was good if not slightly too sweet. It tastes like a drink and not just flavored water. Compared to the drink mix in last month’s box, I think I like the other one better. But, my family, especially the kids, love this one more.

Keto Krate September 2019 - FattBar Caramel and Sea Salt Front Keto Krate September 2019 - FattBar Caramel and Sea Salt Back

FattBar in Caramel and Sea Salt, 1.06 oz – Listed Value $3.00 (Buy a pack of 5 for $13.75)

Fat 11g | Net Carbs 2g | Taste Score: 9/10

FattBar makes a range of snack bars packed with natural and nutritious ingredients and no added sugar. Rich and buttery, FattBars are loaded with nuts, flavor, fiber, and fat.

Keto Krate September 2019 - FattBar Caramel and Sea Salt Plated Top

This chewy and sticky bar tastes more like candy than a healthy bar. It reminds me of a Sugar Daddy and is very dessert-like. It makes me feel like I’m cheating on my diet!

Keto Krate September 2019 - Skuta Pumpkin Seeds Front Keto Krate September 2019 - Skuta Pumpkin Seeds Back

Skuta Pumpkin Seeds in Sea Salt, 140 g – Listed Value $5.99 (Buy a 6-pack for $24.99)

Fat 19g | Net Carbs 2g | Taste Score: 8/10

Pumpkin seeds are heart-healthy. They’re a great source of omegas, magnesium, and iron and are high in fiber, protein, and essential fatty acids. These Skuta pumpkin seeds are dry roasted with a touch of natural sea salt.

Keto Krate September 2019 - Skuta Pumpkin Seeds Plated Top

These pumpkin seeds are light, fresh, crunchy, and slightly salted. The portion is also generous. I like the spicier flavor from last month’s box a little better than these. Still, these have been my go-to snack for in between meals.

The Verdict: On the keto diet, one of my biggest challenges is finding healthy and keto-friendly snacks to hold me over between meals. This box had some great snacks that were a good mix of sweet, salty, and savory. I also noticed a theme with caramel-flavored snacks.

The High Key mini cookies and Pork King Good salt and vinegar pork rinds were the absolute best! The FattBar and lemonade Ultima replenisher come in a close second. Neither taste like “diet food” and they’re both sure to satisfy any sweet tooth. The MCT Bar was the only snack that I didn’t like at all. With only two of the snacks scoring less than a seven, this box was a hit! I can’t wait to try next month’s box.

To Wrap Up:

Can you still get this box if you sign up today? Unfortunately, no. If you subscribe today, your first box will be the October box.

Value Breakdown: The box costs $39.99 + free shipping which means that each of the 11 items in the box has an average cost of $3.64.

Check out all of our Keto Krate reviews, more healthy snack boxes, and the best snack subscription boxes!

Keep Track of Your Subscriptions: Add this box to your subscription list or wishlist!

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Written by Shatae Hutchinson

Shatae Hutchinson

Hi, I’m Shatae; pronounced shhh-tay! I work in IT Healthcare, I’m married to my high school sweetheart and we have 2 cool kids. I am obsessed with black culture, lifestyle, travel and art made by and featuring women of color. I also love trendy plus-size fashion and accessories, eclectic and bohemian home décor and all things self-care, mental health and fitness. My favorite box is Izzy & Liv’s Brown Sugar Box; a monthly box offering tees, accessories and lifestyle products designed for black women. I also subscribe to TheSelfCareBox, FabFitFun, CauseBox and Merkaela. Being a wife and full-time working mom, subscription boxes are one of the few things that are just for me! They are fun, convenient, reasonably priced and full of surprises.

Posted in Keto Krate Reviews, Subscription Box Reviews| Tags: keto krate | 5 comments

5 Comments

  1. When they send snack bars is just one or multiple? I been wanting to try this box or ones like it but would be sharing with my husband so multiples would work better. Also love your review

  2. We keep getting those MCT bars in Fit Snack Box. I can’t eat them because they’re not vegetarian so I give them to my husband. He will eat them but doesn’t care for how oily they are. (We are not a keto household so I just buy whey protein bars that are a little more balanced in macronutrients and then we can both eat them.)

    • Hey Ragan! I really wish I could get past the texture but I just can’t! Glad at least your hubby will eat them.

  3. I loved this review. It felt so honest and not fluffed at all!

    • Thank you, Haylee! I appreciate your kind comment.

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