Keto Krate’s snacks are keto-friendly, gluten-free and low carb with 5g of carbs or less per serving. Keto Krate helps you stick to your keto diet by offering delicious low carb snacks you can have on hand when the sugar cravings hit.
The main subscription is $39.99/month. However, two subscription choices are available through the "Gift" option:
- The Muncher box delivers ~10 snacks for $49.99 a month
- The Hangry box delivers ~30 snacks for $109.99 a month
This is a review of the main subscription plan for $39.99/month.
This box was sent to us at no cost for review. (Check out the review process post to learn more about how we review boxes.)
About Keto Krate
The Subscription Box: Keto Krate
The Cost: $39.99 a month + free shipping.
The Products: Each box contains ~10 ketogenic diet-friendly snacks
Good to Know: Entering “krate.club” into your browser bar with bring you to a page with tons of info about the snacks (macros, links to buy, coupons) for this month plus keto success stories and recipes.
Ships to: The US for free and Canada for $10.99
Keto Krate August 2019 Review
I've been on a keto diet for almost a year under my doctor's supervision and I’m down 70 lbs.! My ambitious goal is to lose 100 lbs. by the end of the year. Over the last few months, I’ve got back on track and started working towards this goal and I’m doing great! This box helps provide healthy and delicious keto snacks that I can have on hand when the cravings and hunger hits – which is often!
Instead of including an info sheet detailing the products and a monthly recipe, the information has been digitalized! Subscribers can head to krate.club in their browser to get the full details on everything sent this month.
Fat 0g | Net Carbs 1g | Taste Score: 10/10
Let Everly Drink Mix help you hit your daily hydration goal! Everly offers multiple sugar-free flavors in caffeinated and non-caffeinated options. Everly also offers a ton of articles related to the Keto Diet like 7 Benefits of a Sugar Detox and Staying Hydrated on a Keto Diet.
These Everly drink mixes, especially the Pomegranate Berry, are delicious! It makes drinking water so much more enjoyable. It doesn't taste like just flavored water. It's much more favorable and fruitier than I initially expected.
Fat 6g | Net Carbs 3g | Taste Score: 9/10
If you’re like me, you’ve probably sworn off cereal on the keto diet. Magic Spoon offers a variety of tempting low-carb, grain-free, and gluten-free cereals. Flavors include this frosted cereal, cinnamon, fruity, and cocoa.
Yum! This cereal is crunchy and sweet. If not for the slightly odd aftertaste, I could be fooled to think that it was full of sugar as would be the case with your typical cereal. This cereal gets an A+ for its texture which is perfect. It's the best keto-friendly cereal I've tried.
Fat 16g | Net Carbs 4g | Taste Score: 10/10
These soft and chewy keto-friendly brownies are sweetened with monk fruit and erythritol, made with pure C8 MCT powder, and loaded with sugar-free chocolate chips.
This brownie is too good to be true! It's sweet, chocolatey, and full of almonds. It's seriously delicious! It's also not as greasy as other MCT bars. This was my favorite snack in this month's box.
Fat 18g | Net Carbs 3g | Taste Score: 10/10
Legendary Foods makes some amazing flavored almonds and nut butter. These savory pizza-flavored almonds are a good source of protein, low-carb, and have no added sugar or artificial sweeteners.
These almonds are full of flavor and really taste like pizza! The flavor is infused throughout the almonds and not just sprinkled on top. The almonds themselves are fresh and crunchy. I highly recommend these.
Fat 11g | Net Carbs 2g | Taste Score: 10/10
Will Bill's offers savory bites of flavored pork belly that have been smoked, cured, and seasoned to perfection. These "burnt ends" are made with 100% all-natural bacon.
I expected these pork belly bites to be dry and jerky-like but they're not at all. They're tender, juicy, delicious, and perfectly seasoned. It tastes like big chunks of barbequed bacon. I can't get enough of these!
Fat 12g | Net Carbs 0.5 g | Taste Score: 7/10
Just The Cheese makes low-carb, high-protein cheese snacks. This healthy snack is simply made of 100% Wisconsin aged cheddar that is baked in the oven.
This baked cheese snack is good. I feel like, by itself, it's not much of a snack and the portion size is small. I would probably be great with a bowl of tomato soup or as part of a keto-friendly charcuterie board.
Skout Backcountry Organic Roasted Pumpkin Seeds in Spicy Texas Chili, 2.20 oz – Listed Value $4.00 (Buy a pack of 6 here for $23.95)
Fat 16g | Net Carbs 2g | Taste Score: 8/10
Pumpkin Seeds is a superfood loaded with antioxidants, fiber, omega-3 fatty acids and a host of other good-for-you nutrients. Skout Backcountry takes Oregon-grown organic pumpkin seeds and adds bold flavors like this spicy Texas chili, mountain ranch, and sweet Texas BBQ.
Pumpkin seeds are one of my favorite fall treats! These seeds are fresh, have a nice crunch, and are seasoned lightly with a pinch of cayenne pepper. I expected them to be a little more salty and spicy but I still enjoyed this snack.
Raw Rev Creamy Peanut Butter and Sea Salt Glo Bar, 1.6 0z – Listed Value $2.25 (Buy a 12 bar box here for $26.99)
Fat 11g | Net Carbs 3g | Taste Score: 7/10
Raw Rev creates bars with raw ingredients, superfoods, and antioxidants. This creamy peanut butter and sea salt bar called a "PB lovers delight" is high in protein and fiber.
This bar doesn’t look very appetizing, but it tastes good. I can taste the creamy peanut butter but I can’t taste the sea salt at all. It reminds me of peanut butter cookie dough – just not as sweet.
Fat 3g | Net Carbs 0g | Taste Score: 6/10
Keto Pops offer lollipops in a variety of flavors. They are all sugar-free, contain just 3g of fat, and only 25 calories. This coconut flavor is sweetened with erythritol and made with 100% coconut oil.
This coconut keto pop smells great and I love the concept. Unfortunately, I don't like the coconut flavor and the texture is gritty against my teeth.
Shrewd Food Protein Crisps in Strawberries & Cream, 0.74 oz – Listed Value $2.79 (Buy a box of 8 here for $14.99)
Fat 3g | Net Carbs 4g | Taste Score: 8/10
These baked protein crisps are loaded with 12g of protein and made with real strawberries and cream. They're gluten-free and free of the bad stuff like corn syrup, artificial flavors, colors, and preservatives.
These sweet protein crisps taste like fruity cereal. They're made with real cane sugar so, of course, they taste delicious. The strawberry and cream flavor is yummy. However, it doesn't last the full bite, so it goes from bold to bland quickly. Still, you can’t beat the crunchy sweetness of this snack!
Fat 13g | Net Carbs 3g | Taste Score: 7/10
This soft-baked bar has a tempting summery raspberry and lemon flavor. It’s low carb, high in plant based-fat, gluten-free, and non-GMO. It’s perfect for keto, paleo, vegan and kosher diets.
This bar has the texture of a fig newton bar. It's soft and chewy and it tastes good. I expected it to be a little tarter, but the flavor is subdued. It’s good – just not what I expected.
The Verdict: On the keto diet, one of my biggest challenges is finding healthy and keto-friendly snacks to hold me over between meals. This box had some great snacks that were delicious and align well with my healthy diet goals.
Of the snacks in this month’s box, my favorites were the almond brownie, pizza almonds, and pork belly bites. The almond brownie was delicious, the pizza almonds were so fresh and flavorful and the pork belly bites were surprisingly good and savory. The only snack that missed the mark for me was the keto pop. I love the concept and I think a fruitier flavor might taste better than the coconut flavor. Finally, I loved the diversity of snacks in this month's box from sweet to savory. The cereal and drink mix were nice additions.
Overall, I enjoyed this snack box and I can't wait to try next month's box!
To Wrap Up:
Can I get this box if I sign up today? Unfortunately, no. If you subscribe today, your first box will be the September box.
Value Breakdown: The box cost $39.99 + free shipping which means that each of the 11 items in the box has an average cost of $3.64.
Keep Track of Your Subscriptions: Add this box to your subscription list or wishlist!
What do you think about Keto Krate? Have you tried any of these products before?