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My Secret to Fast, Convenient and Healthy Vegetarian Meals Every Week

Paige Bennett
ByPaige BennettDec 6, 2022


I’ve been a vegetarian for several years, and while it’s getting easier to find convenience-based foods at restaurants and groceries that fit my dietary preferences, those meals don’t always leave me feeling my best. Luckily, when I want something nutritious and plant-forward, I don’t have to spend hours meal prepping or following some complex recipe that requires me to soak legumes overnight or blend cashews and 27 other ingredients into a sauce.

Instead, I finally found the key to convenient vegetarian meals that are both delicious and nutritious. The secret? Factor.

Factor does all of the hard work for me. They select the meals based on my plan preferences, prep delicious recipes with high-quality ingredients that make me feel great, and deliver them to my door. All I have to do is heat and eat.

Factor’s High-Quality, Sustainable Ingredients Make Me Feel Good

Factor is focused on creating restaurant-quality meals from fresh, sustainable ingredients. I love that I can enjoy seasonal eats, like the Sweet & Smoky Butternut Squash Risotto with Maple Brown Butter Apples & Hazelnuts, that taste amazing and are filled with produce.

The food arrives fresh, not frozen, and come in the perfect portion sizes to make me feel full and satisfied.

The nutritional information for each meal is easy to access online before I select my meals, too, so I can make sure I’m getting enough protein, fiber, and other nutrients in my meals. (Of course, Factor can also select meals for me if I want, and I can rest assured the meals will always fit within my dietary needs.)

Ready-Made Meals Don’t Take Up Time in My Busy Day to Prepare

My weekdays are busy from the moment I wake up in the early morning until the time my head hits the pillow at night. That means I need meals that are quick and nutritious to fuel me through even the busiest days.

Factor’s meals come fresh and are meant to be kept in the fridge for the best flavor. All I have to do from there is heat up the food either in the microwave or the oven. Timing depends on each meal, but in general, I can have a healthy vegetarian or vegan meal ready within just a few minutes.

Recipes are Designed For Various Dietary Needs, Including My Vegetarian Diet

While Factor’s big draw is the keto meal plan, there are also calorie-smart, protein-plus, and vegetarian & vegan plans. The vegetarian & vegan plan is my go-to, and the company is expanding its meal offerings for this particular plan. There are plenty of delicious options to suit my needs, including the Bruschetta Risotto with Kale Pesto Cauliflower and the Vegetarian Tamale Bowl. Menu items are swapped out every week, so I don’t get bored eating the same meals again and again.

Tasty Add-Ons Keep Me Fueled All Day Long

Factor meal plans include options for four, six, eight, 10, 12, or 18 meals per week, and each meal is satisfying on its own. But if you want more snacks throughout the day, added sides, breakfast options, desserts, or even meal packs for events like picnics or Game Day, Factor has you covered. I love adding the healthy desserts, like Pistachio & Raspberry Cheesecake and Dark Chocolate Fudge Brownies, to my order, and I always add smoothie or juice packs to get more produce in even if I’m on the go.


Eating healthy meals on busy days is difficult, and finding convenience foods for vegetarian diets is also a challenge. But adding Factor into my weekly meals has been the secret to successfully balancing quick, convenient foods with my nutrition needs and preferences.

If you’re interested in fresh, ready-made meals that suit your dietary needs, try Factor today! Subscribe to Factor and get 60% off your 1st box and 20% off your next 4 boxes.

Paige Bennett
Paige Bennett
Based in Los Angeles, Paige equally loves to explore her surroundings and cozy up at home. When it comes to subscription boxes, she's obsessed with all things food, fitness, fashion, beauty, and home goods (especially candles!). When she isn't writing for MSA, Paige also creates content for Insider, HomeAdvisor, EuroCheapo.com, Eat This, Not That!, and more.