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Can This Smoothie Improve My Health? Here’s What Happened When I Tried It

Valerie Alvarez
ByValerie AlvarezNov 23, 2022In Partnership With TUSOL Wellness

An organic smoothie subscription service? I have to admit, I was pretty skeptical when I first heard about TUSOL wellness smoothies. I had doubts that a drink could make a difference in my health and had often steered clear of meal replacements.

But one of my best friends – she’s the type who researches everything – had recently signed up and was raving about the results. She promised me that TUSOL didn’t have that chalky, overly sweet flavor often found in other products. I trust her judgment and decided to look at their website to learn more.

After learning more about their brand, I also found out that their smoothie mixes are perfectly portioned and offer a combination of plant protein, superfoods, probiotics, and enzymes to boost bioavailability of key nutrients. I was especially thrilled to see that they include functional ingredients for a specific health benefit. (Sure, you can buy lion's mane, cinnamon, reishi, and other adaptogens, but that will get expensive and inconvenient each time you plan on making a smoothie!)

All of this sounded great to me. Sign me up!

First Impressions

I was blown away when my TUSOL smoothies arrived. The TUSOL Smoothie Box actually includes ALL 5 smoothie flavors available and starts at only $83.50.

These smoothies are so convenient and delicious! Since they’re designed to be consumed daily, I feel great knowing these will help to boost my energy and keep me feeling full.

Plus, they come in easy-to-open packets, making them perfect for on-the-go drinking or making a single serving if you blend in a blender with fruit. They all have a “flavor profile” that tells you what it tastes like.

For example, the Matcha + Ashwagandha promotes gut health and is designed to reduce stress and stimulate detoxification. I absolutely love the organic superfood ingredients – pumpkin seed protein, psyllium husk, ceremonial matcha, ashwagandha, spirulina, ginger root, plus an enzyme and probiotic blend. This was also one of my favorite flavors!

Easy to Make

There are two ways to prepare the smoothies:

  • It can be mixed with just any liquid using the free frother that comes with the box (which makes it convenient)
  • Or it can be blended with milk, ice, and whatever fruits using a blender

I enjoyed mine with extra creamy peanut butter, frozen bananas, and 3-4 ice cubes. The nut butter and banana combination gave them a decadent and creamy texture.

Noticing New Energy and More Health Benefits

After just a few days of incorporating TUSOL smoothie mixes, I noticed changes in my energy levels. I was more alert and had more sustained energy throughout the day, and I didn’t experience the 3 pm slump. I also noticed that my skin was looking better, and I believe this is due to the collagen-boosting ingredients, enzymes, and probiotics found in each blend.

On days that I forgot to take my regular probiotic supplement, I felt good knowing that TUSOL smoothies have a probiotic in each of the smoothie blends. If I forget to take a probiotic supplement, I can tell the difference throughout the day as I tend to get bloated after meals. I didn’t experience any bloat while enjoying these smoothies throughout the week, which I was very happy about!

The best part is that the smoothie mixes make for a great snack when mixed with plant-based milk. They are truly a great meal replacement when blended with fruit in a blender. They were satiating and tasted great!

How Does TUSOL Stack Up to Other Brands?

Plenty of smoothie brands out there that tout convenience and wellness benefits. Many brands, like Daily Harvest or Catalina Crunch, require a blender to blend their frozen raw ingredients, and that is not exactly a convenient solution for someone on the go. Other brands like Realm and Fuel For Fire offer smoothie mixes, however, I didn't enjoy the chalky flavor of both brands.

TUSOL is the perfect balance of convenience and flexibility to bulk up with fruit as a meal replacement or snack. It's also backed by a 3 Michelin Star Chef so you know the flavor will be amazing.


I'm glad that I decided to try TUSOL Smoothie Mixes. It's made a big difference in my energy levels, focus, and gut health within one week. If you're looking for a simple and delicious way to improve your health, I highly recommend giving TUSOL a try! Trust me, you won't be disappointed.