A monthly delivery of creative tools to help you explore mental health and practice self care. Each box comes with 4-6 carefully curated products that provide knowledge, tools and activities to better understand mental health topics such as Anxiety, Depression and PTSD. This box is perfect for those who want to explore mental health and practice natural self-care in new ways each month. - Unique self care and mental health items in every box! - Educational resources such as books, activites and more to learn more about specific mental health topics. - Great ways to explore mental health topics as a family. - Fun tools and activities to practice self care!