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5 Reasons Why I’m Ditching Fish Oil For This Supplement

Jenny Janov MPH, RDN
ByJenny Janov MPH, RDNJun 7, 2024In Partnership With Naomi Whittel

As a registered dietitian, I’ve always guided my clients toward the most effective, research-backed supplements.

For years, that meant recommending fish oil, a go-to for managing cholesterol and triglycerides. But let's be honest, the inconsistency in results and those fishy burps were far from ideal. Then, I discovered Naomi Citrus Bergamot.

Here’s why I'm not just recommending it but why I made the switch.

1. I Was Done with the Fishy Aftertaste

As someone who's recommended fish oil for years, I'm all too familiar with the common complaints: the overpowering fishy aftertaste, the dreaded "fish burps," and the often large, hard-to-swallow capsules. It's a lot to ask of anyone, especially when you're trying to encourage lasting health habits.

Naomi Citrus Bergamot pills are small, easy-to-take capsules. They're not just easier to consume; they make the whole experience more enjoyable, which is crucial for compliance and long-term success.

2. I Wanted Something with Consistent, Clinically Proven Results

In my years of practice, I’ve seen firsthand the gamble people take with fish oil—some see minor improvements, others deal with those fishy burps after taking the pill. I was intrigued but skeptical when I first learned about Naomi Citrus Bergamot.

Powered by the patented cardiologist-developed extract delivering 7 key polyphenols, this citrus extract has changed my mind. It appealed to my scientific curiosity, with clinical studies showing a significant reduction in total cholesterol and a 29% decrease in triglycerides. Recommending a supplement that consistently shows measurable benefits aligns with my commitment to evidence-based health practices.

3. I Wanted Easier Health Wins for My Patients and Myself

Raising HDL cholesterol, the "good" cholesterol, has always been a tough nut to crack. I’ve coached many of my clients through these lifestyle changes, particularly in diet and exercise, but these require a considerable commitment and are often challenging to maintain.

With Naomi Citrus Bergamot, I've observed a remarkable 22% increase in HDL cholesterol levels in my own health metrics and those of my clients with consistent intake. Citrus Bergamot offers a natural, easier solution that doesn’t solely rely on intense lifestyle changes but still supports health improvements. 

4. I Needed Reliable Sugar Control 

I've always emphasized the importance of keeping blood sugar levels stable—fluctuations can lead to energy spikes and crashes, impacting everything from mood to hunger levels. Fish oil does have some benefits related to blood sugar control, but the evidence is mixed. On the other hand, Citrus Bergamot has been specifically studied for its direct effects on reducing post-meal blood sugar levels.

With a solid 18% reduction in post-meal blood sugar levels, Citrus Bergamot offers a dependable way to help manage these fluctuations. After taking it consistently after meals, I feel more balanced throughout the day and no longer experience those dreaded energy crashes in the middle of the day. 

5. I Wanted Affordability

I firmly believe that cost-effectiveness is essential for maintaining a long-term health regimen. Many of my clients are budget-conscious and look for solutions that offer significant health benefits without breaking the bank. While fish oil supplements are generally affordable, they often need to be paired with other supplements to achieve comprehensive health benefits. At a price as low as $21 a bottle, Naomi Citrus Bergamot makes it affordable for everyone. 

Bye Bye, Fish Oil. Hello Citrus Bergamot!

As a dietitian, I advocate for holistic health solutions. While fish oil focuses primarily on cardiovascular benefits, Citrus Bergamot also helps with cholesterol management, triglyceride reduction, blood sugar stability, and overall metabolic health.

For anyone juggling multiple supplements, this might be an all-in-one alternative. By switching to Citrus Bergamot, I’ve simplified my supplement routine, and I’m noticing the results with better blood panel results. That’s why I recommend it as a superior alternative to traditional supplements like fish oil.