As a registered dietitian, I’ve always guided my clients toward the most effective, research-backed supplements. For years, that meant recommending fish oil, a go-to for managing cholesterol and triglycerides. But let's be honest, the inconsistency in results and those fishy burps were far from ideal. Then, I discovered Naomi Citrus Bergamot. Here’s why I'm not

5 Reasons Why I’m Ditching Fish Oil for Good

Gut health is super trendy these days, and as a Registered Dietician, I’ve noticed that it’s a topic a lot of my patients care about. What a lot of people don't know is that there's one secret to gut health: fiber. And my favorite hack for increasing daily fiber intake? Hero Bread! Some may think

The Secret To A Healthy Gut That Nobody Knows

What if I told you the secret to a healthier diet begins with bread? 🥖 I’m not talking about just any bread, to be clear. I’m talking about sourdough—and how adding it to your diet can revolutionize your approach to healthy eating. Did you know sourdough bread has health benefits including better digestibility, fewer carbohydrates

Looking for Ways to Eat Healthier? Start With Sourdough

As a pediatric dietitian and a mom of two little boys, let’s just say I know a thing or two about smelly farts and weird poops. 💩💩💩 When a child’s tummy gets a little twisted, I’ve found that probiotics are an effective way to help heal their guts. But with so many products on the

I’m A Pediatric Dietician. This Is My Favorite Kids Probiotic!

As a Registered Dietitian Nutritionist (RDN), I'm always exploring ways to support my gut health. You've probably heard the buzz, and it’s for a good reason. Gut health isn’t a trend—it’s truly about feeling good from the inside out. Imagine your gut as a bustling metropolis inside you, with millions of tiny residents (your gut

My Gut Health Has Never Been Better and It’s All Thanks to This Meal Kit Subscription

A Pediatric Dietician’s 2-Minute Guide To Combatting Kids’ Weird Poops💩 & Smelly Farts💨

Have you ever felt like you're tired all the time, no matter what you do? You’re not alone! As a registered dietitian nutritionist, I hear this all the time. But here's the twist: you might actually be fatigued, not just tired. 😵‍💫 And let me tell you, fatigue takes tiredness to the next level, often

5 Telltale Signs You’re Fatigued & Not Just Tired

As a pediatric dietitian and a mom of two little boys, I am very familiar with bathroom talk, and let’s just say I know a thing or two about smelly farts and weird poops. Kids are sensitive creatures, and sometimes the littlest thing can alter their digestive system for the worse. When a child’s digestion

A Pediatric Dietician’s Guide To Combatting Kids’ Weird Poops💩 & Smelly Farts💨

I’ll admit it: I’m a busy mom running my own business from home, so I spend a lot of time in sweatsuits (okay…groutfits). My arsenal of stylish pieces is pretty much empty, but I still want to look my best for work meetings, brunch with the girls, and date night! My ultra-fashionable friend let me

Rent the Runway vs. Armoire: Which Rental Revamped My Wardrobe?

I'm a dietician–I'm trained to be skeptical and hold a high bar. Supplements that claim to boost blood flow and improve circulation often sound too good to be true. However, many of my patients kept asking me for recommendations, and many asked about this viral supplement they saw on TikTok. I decided to check out

Ever Wondered If Blood Pressure Supplements Really Work? I (A Dietician) Reviewed Them

Let’s be honest: sticking to a healthy diet is hard. I’m a dietitian, and I still have to remind myself to sneak in veggies between bites of chocolate! However, I know how important it is to fill nutritional gaps, so I put on my dietitian hat and got to work scouting the highest-quality multivitamin. I

Jenny Janov MPH, RDN

5 Reasons Why I’m Ditching Fish Oil for Good

The Secret To A Healthy Gut That Nobody Knows

Looking for Ways to Eat Healthier? Start With Sourdough

I’m A Pediatric Dietician. This Is My Favorite Kids Probiotic!

My Gut Health Has Never Been Better and It’s All Thanks to This Meal Kit Subscription

A Pediatric Dietician’s 2-Minute Guide To Combatting Kids’ Weird Poops💩 & Smelly Farts💨

5 Telltale Signs You’re Fatigued & Not Just Tired

The Secret To A Healthy Gut That Nobody Knows

A Pediatric Dietician’s Guide To Combatting Kids’ Weird Poops💩 & Smelly Farts💨

Rent the Runway vs. Armoire: Which Rental Revamped My Wardrobe?

Ever Wondered If Blood Pressure Supplements Really Work? I (A Dietician) Reviewed Them

Which Multivitamin is Dietitian-Approved: Daily GEM or SmartyPants?

Advertise With MSA

Information

Company