Keto Krate Subscription Review + Coupon – June 2019


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Keto Krate June 2019 - Closed Box

Keto Krate is a monthly snack subscription box that delivers ketogenic food and snacks. (The ketogenic diet is a low carb, moderate protein, high-fat diet.)

Keto Krate June 2019 - Notable Packaging

Keto Krate’s snacks are keto-friendly, gluten-free and low carb with 5g of carbs or less per serving. Keto Krate helps you stick to your keto diet by offering delicious low carb snacks you can have on hand when the sugar cravings hit.

There are two subscription options:

  • The Muncher Box delivers ~ 10 snacks for $39.99 a month
  • The Hangry Box delivers ~30 snacks for $99.99 a month

This is a review of the Muncher Box for $39.99/month.

Keto Krate June 2019 - Opened Box

This box was sent to us at no cost for review. (Check out the review process post to learn more about how we review boxes.)

Keto Krate June 2019 - All Items Unboxed

About Keto Krate

The Subscription Box: Keto Krate

The Cost: $39.99 a month + free shipping. Save on 6- and 12-month subscriptions.

COUPON: Use code MSA10 to save $10 off your first box!

The Products: Each box contains ~10 ketogenic diet-friendly snacks

Ships to: the US for free, Canada for $10.99

Good to Know: Entering “krate.club” into your browser bar with bring you to a page with tons of info about the snacks (macros, links to buy, coupons) for this month plus keto success stories and recipes.

Keto Krate June 2019 Review

I’ve been on a keto diet for almost a year under my doctor’s supervision and I’ve lost 50 lbs! I’ve been maintaining my weight loss, but my goal is to lose more. Last month, I got back on track and started working toward my next goal! This box helps provide healthy and delicious keto snacks that I can have on hand when the cravings and hunger hits.

Keto Krate June 2019 - Info Card 1 Keto Krate June 2019 - Info Card 2

Instead of including an info sheet detailing the products and a monthly recipe, the information has been digitalized! Subscribers can head to krate.club in their browser to get the full details on everything sent this month.

Keto Krate June 2019 - Nui Chocolate Chip Cookie Front Keto Krate June 2019 - Nui Chocolate Chip Cookie Back

Nui Chocolate Chip Cookie, 56g – Listed Retail Value $3.99 (Buy a pack of 4 here for $14.95)

Fat 23g | Net Carbs 4g | Taste Score: 5/10 

Nui cookies look delicious and are low carb and gluten-free. They’re made with almond and coconut flours, sweetened with erythritol, and loaded with high-quality fats from grass-fed butter and MCT oil.

Keto Krate June 2019 - Nui Chocolate Chip Cookie Plated

I really wanted to love these cookies! They look great, are not too soft or too crunchy, and they’re loaded with chocolate chips. Unfortunately, these cookies contain erythritol which always leaves a cooling minty taste in my mouth. I dislike the feeling and it distracts from the taste of the cookie itself. 

Keto Krate June 2019 - Chomps Original Beef Stick Front Keto Krate June 2019 - Chomps Original Beef Stick Back

Chomps Original Beef Stick, 1.15oz – Listed Retail Value $2.49 (Buy a pack of 10 here for $22.50)

Fat 6g | Net Carbs 0g | Taste Score: 8/10 

This grass-fed beef jerky is free of antibiotics, hormones, nitrates, and nitrites. It’s slightly smoky, spicy, and fits into any diet. It’s keto, paleo, and Whole30 approved.

Keto Krate June 2019 - Chomps Original Beef Stick Plated

It tastes good! The flavor is mild – not too bland or too spicy. I love the pop of the casing when I bite into the stick. The only thing I didn’t like is that that it left a slightly greasy film on my tongue. I’d love to try this stick again in one of the bolder flavors.

Keto Krate June 2019 - Primal Noms Chocolate Mug Cake Front Keto Krate June 2019 - Primal Noms Chocolate Mug Cake Back Keto Krate June 2019 - Primal Noms Chocolate Mug Cake Ingredients

Primal Noms Chocolate Mug Cake, 1.7oz  – Listed Retail Value $4.00 (Buy a pack of 5 here for $17.99, originally $20.00)

Fat 38g | Net Carbs 4g | Taste Score: 9/10 

Just add 2 tbsp of butter and an egg to this pre-mix for a decadent, moist and tender keto-friendly chocolate cake. This cake is made with almond and coconut flour and sweetened with allulose, stevia, and monk fruit extracts.

Keto Krate June 2019 - Primal Noms Chocolate Mug Cake Plated 1 Keto Krate June 2019 - Primal Noms Chocolate Mug Cake Plated 2 Keto Krate June 2019 - Primal Noms Chocolate Mug Cake Plated 3 Keto Krate June 2019 - Primal Noms Chocolate Mug Cake Plated 4

It was easy to mix the pre-mix with the egg and melted butter. We microwaved the cake for 1 and a half minutes and let it cool. The cake came out fully cooked, moist and delicious. It was sweet but not overwhelming so. The only thing that would have made it even better would have been a light drizzle of chocolate syrup. 

Keto Krate June 2019 - Iota Umami Sunflower Seeds - Tamari + Apple Cider Vinegar Front Keto Krate June 2019 - Iota Umami Sunflower Seeds - Tamari + Apple Cider Vinegar Back

Iota Umami Sunflower Seeds – Tamari + Apple Cider Vinegar, 2.5oz – Listed Retail Value $3.89 (Buy a case of 6 here for $23.34)

Fat 15g | Net Carbs 3g | Taste Score: 9/10 

These sunflower seeds are hand-roasted in small batches and flavored with rich tamari and a tang of apple cider vinegar. This is a healthy snack that is nutrient- and protein-dense.

Keto Krate June 2019 - Iota Umami Sunflower Seeds - Tamari + Apple Cider Vinegar Plated

Delicious! These are light, crunchy, fresh and super satisfying. I love that they are unshelled. That also means that it’s super easy to overeat these seeds. The bag contains 2.5 servings! My only critique is that the flavor is barely there. I expected the flavor to be much more bold, tangy and a little salty. 

Keto Krate June 2019 - Bunker Hill Cheese Cheddar Cheese Crisps Front Keto Krate June 2019 - Bunker Hill Cheese Cheddar Cheese Crisps Back

Bunker Hill Cheese Cheddar Cheese Crisps, 2oz – Listed Retail Value $4.99 (Buy a pack of 4 here for $14.99)

Fat 15g | Net Carbs 1g | Taste Score: 10/10 

Made with 100% all-natural aged cheddar cheese, these high protein and low carb cheese crisps are a healthy keto-friendly snack. You can eat these yummy cheese crisps plain or add them to soups and salads.

Keto Krate June 2019 - Bunker Hill Cheese Cheddar Cheese Crisps Plated

My favorite snack thus far! These cheddar crisps are really satisfying, crunchy and just a tad bit salty. These would taste great on top of a hot cup of tomato basil soup or even a spicy chili.

Keto Krate June 2019 - Tiny Toad Creations Sweet Cheat Chocolate Milk Front Keto Krate June 2019 - Tiny Toad Creations Sweet Cheat Chocolate Milk Back Keto Krate June 2019 - Tiny Toad Creations Sweet Cheat Chocolate Milk Ingredients

Tiny Toad Creations Sweet Cheat Chocolate Milk, 4.23oz – Listed Retail Value $10.00 (Buy a 5.29oz bag here for $10.95)

Fat 0g | Net Carbs 0g | Taste Score: 9/10 

Just mix with your favorite milk for a chocolatey treat that both kids and parents will enjoy. This chocolate milk mix is made with no added sugar and natural ingredients and is sweetened with monk fruit. It’s diabetic safe and keto-friendly.

Keto Krate June 2019 - Tiny Toad Creations Sweet Cheat Chocolate Milk Plated 1 Keto Krate June 2019 - Tiny Toad Creations Sweet Cheat Chocolate Milk Plated 2

This chocolate milk is geared towards kids so I enlisted my little ones to help! The recipe calls for 1 cup of milk and 2 tsp of chocolate. It was a little difficult to get the powder fully mixed into the milk but it was worth the effort! The chocolate milk tastes great! The kids loved it and didn’t miss the sugar. 

Keto Krate June 2019 - Fat Fit Go Chocolate Nut Butter Front Keto Krate June 2019 - Fat Fit Go Chocolate Nut Butter Back

Fat Fit Go Chocolate Nut Butter, 1oz – Listed Retail Value $2.29 (Buy a pack of 10 here for $24.98)

Fat 17g | Net Carbs 1g | Taste Score: 9/10 

Fat Fit Go makes satisfying packs of fat-filled nut butter great for those that are active and on the go. These are an excellent substitute for those unhealthy sugar-filled energy packets.

Keto Krate June 2019 - Fat Fit Go Chocolate Nut Butter Plated

A few months ago, I discovered performance nut butters and I’ve been hooked since! My favorite contains macadamia nuts like this Fat Fit Go flavor does. But this one also contains almonds, cocoa powder, and cinnamon. I wish the texture was a bit thicker but otherwise, it’s great and tastes delicious.

Keto Krate June 2019 - Southern Recipe Small Batch Pork Rinds Front Keto Krate June 2019 - Southern Recipe Small Batch Pork Rinds Back

Southern Recipe Small Batch Pork Rinds, Sea Salt and Cracked Black Pepper, 0.875oz – Listed Retail Value $1.50 (Buy a case of 6-2oz bags here for $16.50)

Fat 8g | Net Carbs 1g | Taste Score: 10/10 

Pork rinds are a keto staple! Crunchy, zero carbs and full of protein. These are made in small batches and flavored with sea salt and cracked black pepper.

Keto Krate June 2019 - Southern Recipe Small Batch Pork Rinds Plated

These are some of the best pork rinds I’ve tasted. They managed not to be too hard or too dry like most rinds. They’re perfectly seasoned, light, crunchy and so good!

Keto Krate June 2019 - Gra-POW! By Keto Baking Co Snickerdoodle Granola Front Keto Krate June 2019 - Gra-POW! By Keto Baking Co Snickerdoodle Granola Back

Gra-POW! By Keto Baking Co Snickerdoodle Granola, 2oz – Listed Retail Value $3.49 (Buy 10oz bag here for $12.99)

Fat 13g | Net Carbs 2g | Taste Score: 4/10 

This snickerdoodle cookie inspired grain-free granola is flavored with cinnamon and clove. Eat on its own or like cereal in your favorite milk.

Keto Krate June 2019 - Gra-POW! By Keto Baking Co Snickerdoodle Granola Plated

This was my least favorite snack in this month’s box. I don’t do well with the texture of coconut and like the Nui cookie, this granola contains erythritol and that cool minty taste. It does look and smell delicious and would probably be great for anyone without these aversions.

Keto Krate June 2019 - Shrewd Food Baked Cheddar Crisps Front Keto Krate June 2019 - Shrewd Food Baked Cheddar Crisps Back

Shrewd Food Baked Cheddar Crisps, 0.74oz – Listed Retail Value $2.79 (Buy a case of 8 here for $14.24)

Fat 3g | Net Carbs 2g | Taste Score: 7/10

These low carb, low calorie, and high protein baked cheese puffs have a rich cheddar flavor and a nice crunch. They’re made with real cheese and no artificial flavors, colors, or preservatives.

Keto Krate June 2019 - Shrewd Food Baked Cheddar Crisps Plated

These cheese puffs are good. They’re not as light and fluffy as I expected them to be but they’re filling and delicious. Even the kids like them!

The Verdict: On the keto diet, one of my biggest challenges is finding healthy and keto-friendly snacks to hold me over in between meals. This box is a great box for discovering new snack options that are aligned with my healthy diet goal!

Of the snacks in this month’s box, my favorites were the pork rinds, Bunker Hill cheese crisps, and the mug cake! I didn’t think it was possible to have a great tasting cake that’s keto-friendly! Pork rinds and cheese crisps are keto staples and the two brands included in this month’s box were fantastic! The only items that missed the mark for were those that contain a high amount of erythritol.

Overall, I really enjoyed this snack box and appreciate the variety of snack options from sweet and salty to savory. Of the 10 items in the month’s box, I’d buy 7 of them again! I hope next month’s box is as good as this one! 

To Wrap Up:

Can I get this box if I sign up today: Unfortunately, no. If you subscribe today, your first box will be the July box.

COUPON: Use code MSA10 to save $10 off your first box!

Value Breakdown: The box cost $39.99 + free shipping which means that each of the 10 items in the box has an average cost of $3.99

Check out all of our Keto Krate reviewsmore healthy snack boxes, and the best snack subscription boxes!

Keep Track of Your Subscriptions: Add this box to your subscription list or wishlist!

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Written by Shatae Hutchinson

Shatae Hutchinson

Hi, I’m Shatae; pronounced shhh-tay! I work in IT Healthcare, I’m married to my high school sweetheart and we have 2 cool kids. I am obsessed with black culture, lifestyle, travel and art made by and featuring women of color. I also love trendy plus-size fashion and accessories, eclectic and bohemian home décor and all things self-care, mental health and fitness. My favorite box is Izzy & Liv’s Brown Sugar Box; a monthly box offering tees, accessories and lifestyle products designed for black women. I also subscribe to TheSelfCareBox, FabFitFun, CauseBox and Merkaela. Being a wife and full-time working mom, subscription boxes are one of the few things that are just for me! They are fun, convenient, reasonably priced and full of surprises.

Posted in Keto Krate Reviews, Subscription Box Reviews| Tags: keto krate | 6 comments

6 Comments

  1. I didn’t think I would get any use out of the chocolate milk mix, but I’ve been putting it in my iced coffee with the macadamia milk they gave us in a previous box and that’s delicious. They don’t always knock it out of the park with my taste, but I know I can reach in my snack drawer and get something good out of it.

    • Emmy, that’s a good idea! My kids decided that the chocolate milk now belongs to them! LOL

  2. I’ve been on the fence about subscribing to this box for awhile, and your thoughtful review has convinced me to sign up. Looks good! My hubby and I are recent converts to the Keto diet and need a few snacks between meals to keep us from cheating. I appreciate your number ratings and give all of your reviews 10 out of 10!!👍

    • Aweeee! Thank you Penny! I love reviewing this box and have found some favs. I’m glad you like the ratings – I try to be super thorough!

  3. That chocolate nut butter would have been great for the mug cake!!
    I discovered Fairlife milk several years ago after a surgery and I was put on a high protein mainly liquid diet. I still love it!!

    • That does sound delicious Jo and my kids love Fairfield milk too!

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