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For years, I followed the same advice everyone else swears by: aim for 7-8 hours of sleep each night. Yet, I still woke up feeling groggy... and wide awake at night. Coffee became my crutch during the day, and melatonin pills were my go-to at night. It wasn’t enough.
That’s when I discovered RISE, an app that focuses on reducing sleep debt to boost energy and focus. Here’s how it works:
It’s so easy – it only takes 3 mins to start
What sets RISE apart is its focus on sleep debt—a single, actionable number that tracks how much sleep you owe your body. High sleep debt means low energy, while low sleep debt means you feel great. With RISE, you can track your sleep debt while getting personalized recommendations on how to reduce it.
Here’s how to get started:
- Step 1: Take a 3-minute quiz to set up your profile.
- Step 2: Sync the app with your phone’s health data for historical sleep insights.
- Step 3: Get instant results, including your personal sleep needs, sleep debt, and a custom energy schedule.
After only a few days, I finally started waking up refreshed and focused. It was like having a scale for my energy levels, and it made all the difference.
Learn when to focus and when to rest
RISE provides a Circadian Energy Schedule that acts like a daily energy forecast. It pinpoints your peaks and slumps, showing you the best times to focus, rest, or sleep.
This insight helped me plan my day better. Instead of fighting through my afternoon slump with caffeine, I learned to schedule my most important tasks during energy peaks. It’s like having a cheat code for productivity and has completely changed how I work.
Sync the app with your phone’s data to get personalized recommendations
I’ve tried other sleep trackers, but most required pricey wearables that felt bulky and inconvenient. RISE is refreshingly different. It syncs with your phone’s health data and pulls historical sleep information to calculate your sleep debt and the optimal times for you to go to bed and wake up.
In just a few minutes, RISE gave me a clear understanding of my sleep patterns and actionable tips to improve them—no extra gadgets required. It was simple, intuitive, and immediately helpful.
Listen to science and over 22,000 others who love it
RISE isn’t just another sleep app; it’s grounded in science. Created by sleep researchers and trusted by NFL teams, RISE goes beyond basic sleep tracking. While many apps focus on REM cycles, RISE looks at the big picture of your sleep debt and daily energy levels.
Most users feel the benefits within five days, and I was no exception. By the end of my first week, I was more rested, productive, and energized than I’d been in years. It’s no wonder RISE has over 5 million users and 22,000 glowing reviews. ⭐⭐⭐⭐⭐
Pay only $0.33 to transform your sleep habits
At just $1 per day or $0.33 with a quarterly subscription, RISE is an affordable way to transform your sleep and energy levels. Considering how much I used to spend on coffee and sleep aids, it’s been an investment that more than pays for itself.
The Bottom Line: RISE Is the Ultimate Sleep Hack
RISE has completely changed how I approach sleep and energy. By focusing on reducing sleep debt and optimizing my daily schedule, it’s made groggy mornings and midday crashes a thing of the past. If you’re tired of waking up exhausted and relying on caffeine to get through the day, RISE is the solution you’ve been waiting for.
