A Holistic Doctor’s Lens on Longevity
For more than 15 years, I’ve practiced as a holistic and integrative medicine doctor, traveling the world while working with patients, wellness brands, and global communities. Whether I’m hosting lectures at sea or supporting clients one-on-one, my work always comes back to the same pillars: metabolic health, cellular resilience, and preventative longevity-focused care. As both a clinician and a traveler deeply connected to nature, I’m constantly observing how the body responds to what we nourish it with over time - not just in the short term, but across decades of life.
The 2026 Dietary Guidelines Signal a Long-Overdue Shift
One of the most encouraging developments in recent years is the shift reflected in the upcoming 2026 Dietary Guidelines. Nutrition science is finally moving away from blanket statements - especially when it comes to fats. For years, saturated fats were treated as a single category to avoid. But we now understand that this oversimplification missed important nuance. Not all saturated fats are metabolically equal, and some play essential roles in long-term health.
Understanding the Difference Between Saturated Fats
This distinction is critical. Even-chain saturated fats, often found in ultra-processed foods, can negatively impact metabolic function when overconsumed. However, odd-chain saturated fats - such as C15:0 (pentadecanoic acid) - behave very differently in the body. C15:0 supports cellular membrane stability, mitochondrial function, and metabolic balance. Because of these properties, it has become a focal point in longevity and metabolic research.
Why C15:0 Is Now Considered Essential
C15:0 has recently been recognized as an essential fatty acid, meaning our bodies require it but cannot produce adequate amounts on their own. This makes it the first essential fatty acid discovered since the omegas - more than 90 years ago. Healthy levels of C15:0 have been associated with markers linked to improved metabolic health, healthier aging, and reduced risk factors related to cardiovascular and cellular decline. From a clinical perspective, this discovery is significant because it provides a new foundational tool for supporting long-term wellness at the cellular level.
Why Diet Alone Isn’t a Reliable Source
While C15:0 exists in small amounts in certain foods, obtaining consistent and meaningful levels through diet alone is unreliable - especially given modern food systems, farming practices, and varying dietary preferences. This is where Fatty15 stands out. Fatty15 delivers a pure, patented, award-winning form of C15:0 known as FA15™ in a single vegan capsule per day. It removes the guesswork and provides a stable, consistent way to support cellular and metabolic health over time.
Why Fatty15 Is My Number One Recommendation
What truly sets Fatty15 apart is the depth of research behind C15:0. Studies show that C15:0 delivers three times more cellular benefits than even the highest-performing omega-3 EPA. While omega-3s remain valuable, they do not replace the unique role C15:0 plays in protecting cells and supporting the universal hallmarks of aging. Fatty15 is designed for long-term resilience, not quick fixes. It supports metabolic flexibility, cellular integrity, and the body’s natural ability to age with greater vitality.
Who I Often Recommend Fatty15 For
In my practice, Fatty15 resonates most with adults who feel they are doing “all the right things” but still feel depleted or out of balance. It’s especially helpful for those focused on proactive aging, metabolic support, joint comfort, stress regulation, and improving sleep quality. Many people report deeper rest, improved physical comfort, and a greater sense of overall balance as their cells receive consistent nutritional support.
Pricing & Accessibility
Fatty15 is priced at approximately $49 per bottle with a subscription, delivered quarterly to your door, with free U.S. shipping and a no-hassle cancellation policy. For a once-daily capsule designed to support long-term cellular and metabolic health, it’s a simple addition to an already intentional wellness routine.
A Foundational Tool for Healthy Aging
Fatty15 is not a medication, and it is not a replacement for medical care. I view it the same way I view hydration, movement, and time in nature - as foundational support for long-term health. As a doctor, traveler, and wellness educator, I only recommend products I trust personally and professionally. Fatty15 has earned that place in my practice. If your health goals include metabolic resilience, cellular support, and aging well with intention, Fatty15 is absolutely worth exploring.
