As a Certified Personal Trainer and Fitness Nutrition Specialist, I’ve tried every macro-friendly trend you can think of. From protein cereal and bars to powders that promise the world (but taste like chalk), I’ve been on a mission to find meals that actually make sense—for your body and your taste buds. That’s why I’m so excited to share the one comfort food I keep going back to: immi Protein Ramen.
Wait, did I just say “ramen”?! Yep, ramen! But not like what you’re thinking…
I know what you’re thinking. “Ramen? Like the cheap packs from college?”
Trust me, I thought the same thing at first. But immi isn’t your average instant noodle situation.
This is a completely high protein, low-carb, plant based ramen that actually tastes like real ramen. And it’s packed with up to 24g of protein per serving (that’s 4x the protein of your typical grocery store ramen).
When I first scanned the nutrition label, I honestly did a double-take.
✅ Only 5g net carbs
✅ 15g fiber
✅ 340 calories
✅ 100% plant-based
As someone who builds macro-friendly meal plans for clients all the time, those numbers are GOLD.
And yes, I checked the sodium—it’s 900mg per serving. Not exactly low, but still hundreds of milligrams less than your typical instant ramen. For me, that’s a worthwhile trade-off when I’m getting up to 4x the protein, way more fiber, and just a fraction of the carbs.
immi is my go-to on busy days (especially leg day)
My favorite time to eat immi? Post-workout when I’m absolutely starving and need something fast.
The protein hits hard, and the fiber keeps me full for hours—no sugar crash, no late-night cravings. And let’s be real, between juggling client schedules and toddler mom life, it’s a lifesaver to have something satisfying ready in minutes.
The Variety Pack is my go-to because it comes with different flavors (I rotate between Black Garlic “Chicken” and Spicy “Beef” depending on the mood). I love jazzing them up with a soft-boiled egg, bok choy, or tofu if I have time——it’s a simple way to add even more protein and variety. But honestly, they’re just as good straight out of the pot when I need something fast.
And since they’re shelf-stable, I keep a few packs stocked in the pantry at all times.
Why I recommend immi to my clients (and eat it myself too)
I’m so picky about what I recommend—especially when it comes to “protein-forward” foods. Too often they’re full of weird ingredients or leave you bloated.
immi is different. It’s clean, high quality, and tastes like real food, not something manufactured in a lab.
My clients always ask, “How do I hit my protein goals without eating chicken all day?”
This is one of my go-to answers.
immi makes it easy to stay on track without sacrificing flavor, time, or comfort. Because if your healthy food tastes like cardboard, you’re not going to stick to it. Period.
Final verdict?
immi Protein Ramen is my #1 pick for comfort food that meets your fitness goals.
It’s easy to prep. It’s delicious. And it makes staying consistent with your nutrition way easier.
Whether you’re eating plant-based, low-carb, keto-ish, or just trying to get more fiber and protein in without overthinking it, immi just fits.
If you haven’t tried it yet, do yourself a favor and grab the Variety Pack. You’ll be shocked that something this cozy can pack that much protein.
Let your inner ramen-lover live—without wrecking your goals.
