I’m someone who lives for a good routine— whether it’s meal prepping on Sundays, staying consistent with strength training, or getting my toddler down for bed before either of us falls apart. But lately, my biggest focus has been dialing in my nighttime routine, and finally doing something about that restless, wired-but-tired feeling that hits me most nights after 8PM.
So when I heard Ritual — yes, the same brand that raised the bar for women’s multivitamins — was launching Magnesium+, I didn’t just add it to cart. I built my whole evening routine around it.
And now I need everyone to know: Magnesium+ isn’t just another wellness powder — it’s the ultimate wind-down weapon.
Meet Magnesium+: A Chill Powder With Seriously Smart Science Behind It
Let’s start with the facts. Magnesium+ is a sugar-free, berry-flavored powder drink mix that’s made to support mind and muscle relaxation, recovery, and sleep.*
It’s formulated with Magnesium Bisglycinate (300mg) — a bioavailable form that’s actually easy for your body to absorb (read: gentle on the stomach and helps minimize those annoying GI side effects).* That alone had me sold.
But Ritual went even further and added 480mg of Michigan-grown Tart Cherry, a clinically studied ingredient that’s been shown to support sleep and muscle recovery. And with its naturally smooth berry flavor, Magnesium+ tastes great on its own — no need to mix it with juice or anything else. Basically, this isn’t your average sleepy-time blend — it’s a functional wellness supplement backed by real research, and designed with real women in mind.*
Oh — and in true Ritual fashion, it’s vegan, gluten-free, non-GMO, third-party tested, and safe for every life stage — including pregnancy and breastfeeding.*† 🙌
Why This Powder Became My PM MVP
Here’s what happened when I started taking Magnesium+: I began looking forward to my evening wind-down way more. It’s such a simple step — just stir into water and sip — but it feels like a little nighttime treat. The natural berry flavor is subtle and not too sweet (shout out to Ritual for keeping it sugar-free), and it tastes like the kind of thing I’d imagine sipping in a cozy spa robe post-massage.
But more importantly? I noticed real results. After about a week of consistency, I felt my muscles loosen after long days of training clients and chasing a toddler. I wasn’t waking up as stiff. I wasn’t clenching my jaw through sleep. I was falling asleep faster, and staying asleep longer.*
And the mental calm? It’s real. Even on days when my brain feels like it’s juggling meal prep ideas, preschool forms, and 30 browser tabs, this little powder helps me slow my roll without knocking me out. It’s not a sedative vibe — it’s like your nervous system takes a long, overdue exhale.
Let’s Talk About Those Multi-Benefits, Because WOW
If you’ve ever dealt with leg cramps during pregnancy, tightness post-workout, period cramps, or that general can’t-get-comfy feeling at night — Magnesium+ is designed to help with all of it.*
Magnesium plays a role in over 300 biochemical reactions in the body, including heart and bone health, so getting enough of it isn’t just about sleep — it’s foundational health.
And for someone like me, who’s over 45, raising a tiny human, and still training hard every week, it feels good to know I’m giving my body exactly what it needs to recover and stay resilient.
Final Take: Don’t Sleep on This — Or Actually, Do
If you’re building a PM routine that helps you actually rest and recover, Magnesium+ needs to be in your rotation. It’s delicious, it’s backed by science, and it supports the kind of deep, grounded relaxation that women (especially moms, especially over 40) deserve.
One calm moment. One game-changing ritual. I’m obsessed.
