I used to think a multivitamin was just a “nice to have.” Then I learned that 95% of women are deficient in key nutrients, and suddenly it made a lot more sense why so many of us are walking around tired, moody, stressed, or feeling like our hair, skin, nails, metabolism, and hormones could use a little extra support.*
That’s why Needed’s Women’s Multivitamin is worth the hype.
It is designed to actually close the nutrient gaps most women do not even know they have, with 22 vitamins, minerals, and antioxidants at clinically relevant dosages in just 2 capsules, or now, one scoop of newly available powder.*
Built on Research From 15,000+ Women's Health Practitioners
One thing I really appreciate is that Needed doesn't just meet the bare minimums. Their formulas are built on current clinical research and insights from over 15,000 women's health practitioners. Because 83% of the studies that informed current RDAs excluded women.
That detail alone made me rethink what I was looking for in a multivitamin. Women deserve formulas that are made with our actual needs in mind.
Vegetarian, Allergen-Friendly, and Tested Through 2,000+ Quality Checks
Needed’s Women’s Multivitamin is vegetarian, free from the 9 major allergens and gluten. Every batch passes 2,000+ quality checkpoints. Needed is also a Certified B Corp, women-owned, and 1% for the Planet.
It is available in Original or Citrus scent, which is a small detail, but it makes the routine feel more thoughtful.
Delivers 4x More Nutrition Than Leading Women's Multivitamins†
Needed’s Women’s Multivitamin delivers 4x more nutrition than the average of leading women's vitamins, with 22 vitamins, minerals, and antioxidants at clinically relevant dosages in just 2 capsules, or now, one scoop of newly available powder.*
It also targets what women are actually deficient in. The formula addresses the gaps that affect cycle support, hormone balance, healthy thyroid function, metabolism, energy, mood, healthy cortisol levels, and hair, skin, and nails.*
This is not one of those multis that feels random or underwhelming. It includes Magnesium for healthy cortisol support, Choline for cognitive clarity and healthy metabolism, Iodine for thyroid health, Zinc for healthy hair/skin/nails, Vitamin D for bone health and sleep quality, and Chromium for healthy blood sugar levels. All in optimal forms.*
Same 22-Nutrient Formula, Now Available in Two Forms
Capsules have always been available, but the powder is newly launched, and I love that it gives women another option.
It is the same 22-nutrient formula, just in a new format for anyone who would rather mix it in than swallow a pill. You can blend it into a smoothie, mix it into your morning routine, and keep things easy. No capsules required.
For me, consistency matters. I need something that fits into real life, not something that feels like another task on my list. Having capsules and powder means there are two ways to stay consistent, depending on what your routine looks like that day.
Why I'm Making This Multivitamin Part of My Daily Routine
If you have been meaning to upgrade your multivitamin, this is your sign. Needed’s Women’s Multivitamin gives you 4x more nutrition than leading women’s multis, supports the nutrient gaps most women are dealing with, and now comes in both capsules and powder so it can actually fit into your routine.*
Every woman needs to try the Needed Women’s Multivitamin. Whether you choose the capsules or the newly launched powder, this is one of those simple daily habits that feels worth starting ASAP.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
† 4× more nutrition refers to the average amount of vitamins and minerals of leading women’s multivitamins as of September 2025 and March 2026. Brand A: 6x and Brand B: 4x.
