Raise your hand if your high-pressure job leaves you feeling anxious and stressed more often than not. If that’s you, I can totally relate–I constantly feel like a bundle of nerves!
I’ve tried meditation apps to calm down (especially before bedtime), but lately, I find myself needing a bit of extra relief. The first time I tried Othership’s breathwork app, I could feel my body release tension I’d been unconsciously holding on to all day, and I felt completely clear-headed and calm instead of weighed down with hundreds of thoughts.
Here’s all about why Othership has been a complete game-changer for me:
Evidence-based techniques + world-class guides = it’s not your average wellness app
From the first session, I was absolutely hooked. I started with “Altitude Lounge,” one of Othership’s popular 4-minute stress release sessions. The guide’s voice was incredibly soothing, and the immersive music kept me engaged. Even though it was just 4 minutes, I went on with my day feeling so much lighter. Othership’s techniques are meant to deliver results with just 1 session, and I 100% felt a difference.
You know that feeling when your shoulders are so tense, it takes a conscious effort to relax? After my Othership session, my mind cleared and my rapid heartbeat slowed.
Othership has over 500 active meditation sessions (AKA: you’re not just sitting quietly), including breathing exercises, visualization, vocalization, hypnosis, somatic release therapy, and intention-setting. What’s more, the practices are set against beautiful soundscapes, too.
Pick from the following session categories:
- “Up” (to energize)
- “Down” (to relax)
- “All around” (for emotional release)
- “Body” (to move)
- “Brain” (to learn)
Othership helps you hone in on your personal power, driving you forward on the path to greatness
Othership has been such a transformative experience for me so far, helping me unlock the personal power I knew I already had! The app’s notifications have been so helpful in keeping me on track to carve out some time for myself every day.
With consistent use, I’ve come to appreciate the impact that even a brief, 5-minute meditation session is having on my life. I’m so much more relaxed and I now appreciate the beauty of taking things slow.
One of the most significant benefits of using Othership is its ability to help me manage stress in real-time. Whenever I'm in a stressful situation, such as waiting in a long line while traveling, I can quickly pull up the app on my phone and use its breathing techniques to calm down and relax.
Thanks to Othership, I’m lighter, more energized, & inspired
Since incorporating Othership into my daily routine, I’ve noticed significant improvements in my focus, productivity, relaxation, and sleep quality. It has also helped me cultivate patience in my interactions with people, and I’m thrilled with how much better I’m approaching stressful situations.
Just one quick Othership session with Othership is enough to calm my nerves and prepare me for any challenge that comes my way. If you struggle with anxious thoughts and patience like I used to, give Othership a try–you definitely won’t be disappointed!
