As a husband, father, and blue-collar guy, I’m no stranger to long to-do lists, late nights, and early mornings. But somewhere along the way, I stopped functioning like the man who could juggle it all.
Then, I heard about RISE Science, a sleep tracker app that professional athletes use to maximize their energy. Before long, I was catching more Zzz’s than I had in years - here's how.
Shut-eye science: why RISE Science works when other apps don’t
I’ve tried sleep trackers before, and most of them left me frustrated. They’d tell me how much REM or deep sleep I got, but they didn’t help me actually feel better. RISE is different.
We all have natural energy rhythms, and RISE makes them visible with a personalized energy schedule. The app maps out my energy peaks and dips in a chart, making it simple to schedule my day to complement my internal clock.
Think of it like a weather app: it shows you when you’ll feel most focused, when a slump is coming, and even the best time to go to bed. And like meteorologists, RISE uses sleep science to help me perfectly calibrate my waking and sleeping.
It’s not just another sleep tracker—it’s a tool designed to help you take control of your energy and feel your best, starting on day one.
Balance your energy checkbook, all by tracking your sleep debt
I’d say things like, “I’ll sleep when I’m dead,” but honestly? I was already feeling half-dead every day. When you’re perpetually drained, even family time feels like one more thing to “get through.” I wanted to be present for my wife and kids, crush my work goals, and actually enjoy my downtime—but I needed energy for all that, and I didn’t have it.
For me, this was the biggest realization: RISE showed me that my sleep debt was way off. I’ll explain: RISE measures how much sleep your body needs versus how much you’re getting.
This one number—your sleep debt—has been a game-changer for me. It’s like a scale for my energy: high debt means I’m dragging, low debt means I’m at my peak.
Tired of being tired: get rid of those morning woes
One of my favorite things about RISE is how simple it is to get started. There’s no need for wearables or complicated setup. All I had to do was take a quick 3-minute quiz, and the app pulled historical data from my phone to calculate my sleep need, sleep debt, and energy schedule.
From there, RISE helped me create small, actionable habits—like setting a consistent bedtime and using smart alarms to wake up at the right point in my sleep cycle. Within five days, I could already feel the difference.
And the best part? Eliminating your sleep debt doesn’t mean taking on financial debt. RISE costs just $1/day—or 33 cents per day if you subscribe quarterly. That’s less than what I used to spend on coffee every morning (not like I need coffee anymore, anyway).
Don’t sleep on better sleep - elevate your Zzz’s with RISE Science
Since using RISE, I’ve completely transformed my routine. I’m more focused at work, more present with my family, and I’m no longer relying on caffeine to power through the day. Even my wife has noticed the difference, saying I’m less irritable and more engaged.
RISE has helped me see sleep not as a luxury, but as the foundation for everything else in my life. I’m no longer fighting against exhaustion—I’m working with my body’s natural rhythms, and it’s paying off. Part of me even feels like I could suit up as a pro-athlete if they needed me to jump into the game.
