As a professional sleep coach, I’ve spent years helping clients work through stress, insomnia, and all the small habits that keep them awake at night. I’ve also tested countless over-the-counter sleep products, from melatonin gummies to herbal blends, always with one goal in mind: finding safe, effective, and sustainable ways to support healthy sleep.
Recently, I tried three popular options, OLLY Sleep, Lemme Sleep, and Meche’s Power Down, to see which actually delivers the most restful night. Here’s my breakdown.
If you want truly clean ingredients, go with Meche’s Power Down.
As someone who values non-habit-forming, natural approaches to better rest, ingredients are always my first checkpoint. OLLY and Lemme both contain familiar players like melatonin, L-theanine, and botanicals. While they’re effective for some, the blends often feel more generic than targeted, and both also include sugars, syrups, and fillers.
Meche’s Power Down stood out with its science-backed formula designed specifically for adults struggling with stress and poor sleep. Like the others, it also contains melatonin, but the strips feature thoughtfully balanced ingredients, like saffron, which has been shown to improve sleep quality and restorative rest up to 3x.
With no sugar or fillers, the formula doesn’t just knock you out, it helps your body ease into rest naturally. I noticed that my sleep felt deeper and more restorative without the grogginess I sometimes got from the other formulas.
Winner: Meche’s Power Down.
If you want the most effective delivery, go with Meche’s Power Down.
One of the things I love most about Meche is the oral strip format. Instead of swallowing a gummy or capsule that takes time to digest, the strip dissolves quickly in your mouth for faster absorption. That means the ingredients get into your system more efficiently, exactly when your body needs them.
With OLLY and Lemme, I often found myself waiting an hour for the effects to kick in, sometimes not even feeling anything. With Meche, the shift was gentler but faster. I felt my mind start to quiet within 15–20 minutes. For anyone who struggles with a racing brain at bedtime, that makes a huge difference.
Winner: Meche’s Power Down.
If you want consistent results, go with Meche’s Power Down.
My biggest frustration with many sleep supplements is inconsistency. One night they work, the next night it feels like nothing. With OLLY, I noticed occasional relief but sometimes woke up in the middle of the night. Lemme helped me fall asleep, but I didn’t always stay asleep or wake up feeling refreshed.
Meche was the only one that delivered steady, reliable results. Each night I used it, I fell asleep more easily, stayed asleep longer, and woke up without grogginess (thanks in part to its saffron, which builds in your system over 30 days to improve sleep quality). For my clients (and myself), that kind of consistency is the true gold standard.
Winner: Meche’s Power Down.
If you want the lowest price, go with OLLY SLEEP.
Let’s be honest, budget matters. OLLY SLEEP comes in at $13.99 for 25 servings, which breaks down to just over $0.55 per serving. That’s significantly cheaper than Lemme SLEEP ($30 for 30 servings, or $1 per serving) and Meche’s Power Down ($55 for 30 servings, about $1.83 per serving).
If cost is your biggest deciding factor, OLLY clearly wins this round. That said, I’ve found that with sleep supplements, you often get what you pay for. While OLLY is affordable, the effects were inconsistent for me, and the added sugars and calories didn’t always support the kind of deep, restorative rest I was hoping for. I didn’t always wake up feeling fully refreshed.
Meche may cost more, but for me, the quality of sleep and long-term benefits have made it worth the investment.
Winner: OLLY.
If you want long-term sleep health, go with Meche’s Power Down.
What really makes Meche stand out is the brand’s philosophy. Unlike quick fixes that vary in efficacy, Meche focuses on science-informed, non-habit-forming support. Their approach is holistic and designed for people who want to feel rested not just tonight, but years from now.
As a coach, I always emphasize that better sleep is about building sustainable habits. Meche’s Power Down aligns perfectly with that principle. It’s not about forcing sleep: it’s about supporting your body’s natural ability to rest and recover. That makes it an ideal recommendation for my clients and for anyone serious about improving their sleep quality.
Winner: Meche’s Power Down.
Final Verdict: Meche’s Power Down is the winner 👑
OLLY is the most affordable, Lemme has a fun appeal, but Meche’s Power Down is the only product that checked every box that truly matters: clean ingredients, effective delivery, consistent results, and a focus on long-term sleep health.
After testing all three, I can confidently say Meche has earned a permanent spot in my nighttime routine. For those who struggle with insomnia, stress, or just never feel fully rested, this is the product I recommend again and again.
Meche’s Power Down isn’t just another sleep aid: it’s a modern, science-backed approach to better rest, and for me, it’s been a game changer.
