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This Sleep Powder Converted Me – I May Never Take Melatonin Gummies Ever Again.

Who knew the key to a good night's sleep could be this delicious?

Lauren Nowicki
ByLauren NowickiMar 17, 2025In Partnership With Beam

If sweet dreams are made of Zzz’s, my sleep is a nightmare. It takes me forever to fall asleep and I'm usually up in the middle of the night.

I’ve tried melatonin gummies, calming sleep apps, and Zzz Quil, but I rarely actually sleep deeply, and wake up feeling really groggy.

Luckily, I recently discovered Beam Dream, a yummy, hot cocoa-based sleep solution made from natural sleep ingredients and designed to gently ease your body into rest.

Beam Dream has helped me uncover my best sleep ever. Here’s why:

1. Beam Dream doesn't make me groggy the next day

Melatonin’s been in my medicine cabinet (and probably yours) forever, so I’m very familiar with side effects like next-day grogginess, dizziness, and nausea. But if I’m truly desperate for a good night’s sleep, I’ll suffer the consequences.

Unlike regular Melatonin, Beam Dream can be enjoyed daily without ill effects. Beam Dream is made with Melatonin AND other powerful, science-backed sleep ingredients so you don't wake up feeling groggy. Its ingredients are clinically shown to improve sleep, helping me fall and stay asleep throughout all four sleep stages. Sleep quality is my biggest hurdle, so this is a pretty big deal for me.

Even more, Dream has helped me feel more energized during the day, more focused, and improved my mood!

2. Beam Dream's ingredients are clear and clean

Even though most sleep gummies do help me fall asleep, I don’t love the added ingredients and sugar.

Beam Dream keeps things simple with its blend of 5 all-natural sleep ingredients: Apigenin, Reishi, Magnesium, L-Theanine, and Melatonin. This powerful combination of the highest quality ingredients helps me both fall and stay asleep. Plus, Dream is vegan, non-GMO, dairy, gluten, and sugar-free.

3. My Oura Ring shows improvement across each sleep stage

When I took Melatonin alone, my sleep score improved a bit, but nothing compared to when I took Beam Dream. It’s not about the quantity of sleep, but the quality. My time in REM and Deep sleep zones has drastically increased over time since taking Dream.

4. It's replaced my nighttime sweet treat because it tastes so good!

Beam Sleep Powder is available in so many delicious flavors including Sea Salt Caramel, Chocolate Peanut Butter (my fave!), and Brownie Batter. All are made with zero sugar and less than 20 calories. It’s so easy to make too - I just mix with hot water or milk and sip it on the couch while I read 30 minutes before bed.

Looking for a deal? Click the link for an extra discount of 35% off your first bag, plus a free frother and shipping. You’ll save 20% every month following, can swap out flavors, and get access to members-only offers and VIP support. You can always pause, delay, or cancel at any time!

Final Thoughts

Since discovering Beam Dream, I’ve never slept better. My mind is sharper, I have more energy, and I’m finally waking up feeling refreshed again—all thanks to a daily cup of cocoa. ☕️

If you’re struggling with sleep issues, take a look at Beam Dream! Plus, check out over 6k real 5-star reviews on their site - I’m not the only one who is obsessing over this product!