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I Switched from Seed’s 2-in-1 Probiotic to Ritual’s 3-in-1 Synbiotic+: Here’s Why I’m Never Going Back

Lauren Nowicki
ByLauren NowickiNov 14, 2025In Partnership With Ritual

I’ve always been a wellness enthusiast, and gut health has been one of those areas I’ve tried to “fix” with countless supplements. For a while, I had been using Seed’s 2-in-1 probiotic and figured as long as I was doing something, I was covered.

But after switching to Ritual’s Synbiotic+ for the past 30 days, I realized not all probiotics are the same. In fact, Ritual has officially earned a permanent spot in my routine. Here’s why it came out on top for me:

Complete 3-in-1 Formula for Gut Health

Seed’s DS-01 offered a strong 2-in-1 probiotic and prebiotic, but Ritual's Synbiotic+® takes it one step further with a full 3-in-1 formula:

  • Probiotics for daily bloating, regularity, and immune support.*
  • Prebiotics to feed and fuel those probiotics.*
  • Postbiotics, which are often missing in supplements but play a key role in maintaining digestive health by supporting gut barrier function.*

That “extra” step really matters. I get streamlined gut support in one capsule and in an in vitro study all 3 ingredients were scientifically shown to work better together than individually to support the production of butyrate, a short chain fatty acid that supports gut health and gut barrier function.* .

Science-backed formulation

While some supplements (Seed included) focus on the quantity of strains, I’ve learned that more isn’t always better. Ritual keeps it streamlined with clinically studied strains and amounts/dosages.* 

For example, many other gut supplements include strains that lack clinical evidence or tout proprietary blends lacking transparency around strains and doses. 

Ritual, on the other hand, formulated Synbiotic+® with two of the world's most clinically-studied probiotic strains, with over 100+ published humans clinical trials and have been shown to support digestive health, immune health, and digestive disturbances like bloating and irregularity. Transparency and precision feel more valuable than an overwhelming list of extras.*

‡According to the National Institutes of Health, “Many probiotic supplements contain 1 to 10 billion CFU per dose, but some products contain up to 50 billion CFU or more. However, higher CFU counts do not necessarily improve the product’s health effects.”

Clean, traceable ingredients

Seed was solid on quality, but Ritual’s Made Traceable® promise gave me an extra layer of trust. I can see what ingredients go in, where they come from, and why they’re included.

Synbiotic+ is vegan-friendly, formulated without GMOs, major allergens, or artificial colors - and it’s also Clean Label Project Certified.

Less Is More, Literally

Before Ritual, I never really looked forward to taking my supplements. Seed’s DS-01 required two capsules a day, which made it a bit harder to stomach, especially as someone who doesn’t love swallowing capsules.

Ritual’s Synbiotic+® is just one capsule a day, keeping it simple, streamlined, and most importantly - gentle on my stomach. Plus, Synbiotic+’s subtle pop-of-mint scent makes the daily routine that much more enjoyable.* 

Final Verdict: Ritual Synbiotic+ is my Everyday Essential 👑

While I had been taking Seed for awhile, Ritual’s 3-in-1 formula, use of two of the most clinically-backed probiotic strains, and Made Traceable® transparency set it apart. After just 30 days, I felt the difference, less bloating, smoother digestion, more regular, and a supplement routine I actually enjoy.*

If you’ve been searching for a probiotic that truly feels like it supports your gut health, Ritual Synbiotic+ is worth the switch.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.