I’m going to be real with you. The start of a new year can be just as stressful as it is motivating. Between resetting routines, setting workout goals, getting back into work mode, and trying to be a “new and improved” version of myself overnight, I usually feel more overwhelmed than refreshed.
This year, I decided I’m doing things differently. Instead of going all-in and burning out by week three, I’m prioritizing recovery and nervous system support alongside my health goals. And I found two products from Ritual that are genuinely helping me stay grounded: Magnesium+ and Stress Relief.
Why Magnesium+ Became Part of My Nightly Reset
I've tried magnesium supplements before, but most upset my stomach or came in giant horse pills. Ritual's Magnesium+ is completely different.
It's Actually Enjoyable to Take
It's a sugar-free, berry-flavored powder that you mix with water. And it tastes good, not just "tolerable for a supplement" good. I look forward to making it part of my evening wind-down routine, which matters when you’re trying to build sustainable habits.
It Supports Both Mind and Muscle Relaxation‡
Magnesium+ is formulated to promote both mental and physical relaxation. After long workdays and tougher workouts, my body and brain are usually wired. This helps both unwind.
The formula includes 300mg of magnesium bisglycinate and 480mg of Michigan-grown tart cherry, both clinically studied ingredients at effective dosages - not filler amounts.*
It's Gentle on My Stomach
The magnesium bisglycinate is bioavailable and designed to be easy on the stomach, which is huge. I've tried other magnesium supplements that left me running to the bathroom. Ritual's formula minimizes those GI side effects.
Multi-Benefit Support I Actually Need
Beyond helping me relax and sleep better, Magnesium+ supports muscle recovery‡, helps ease cramping, and contributes to foundational health, supporting over 300 biochemical reactions, plus heart and bone health.* It fits perfectly with my workout goals, not against them.
Why Stress Relief Is My Daytime Non-Negotiable
If Magnesium+ is my evening wind-down, Stress Relief is what helps me stay balanced during the day.
All-Day Support That Actually Lasts
Ritual's Stress Relief uses first-of-its-kind BioSeries™ technology: a three-in-one tablet in capsule designed to optimize ingredient release for 8-hour all-day support*†.
Translation? I take it once in the morning, and it works throughout the day. No remembering multiple doses or timing around meals. Just consistent support.
Clinically-Backed Ingredients for Real Results
I want ingredients with actual research behind them. Stress Relief delivers:
Shoden® Ashwagandha - Clinically studied to support normal cortisol levels. Cortisol is the stress hormone that spikes when you're juggling twelve things at once.
Suntheanine® L-Theanine - Clinically studied to provide quick relief within the hour and a non-drowsy sense of calm. When something stressful pops up, I'm still present and capable, just less reactive.
Affron® Saffron - Clinically studied to promote a positive mood, which makes a big difference when motivation dips.
I Know Exactly What I'm Taking
Ritual's Made Traceable® promise means I can see the supplier, ingredient source, and final place of manufacture. It's vegan, third-party tested for heavy metals and microbes, and free from artificial colors, gluten, soy, and major allergens.*
My Honest Take: This Is How I’m Avoiding Burnout This Year
I started using both for a few weeks now, and the difference is noticeable. I'm sleeping better. My workouts feel more productive because I’m actually recovering. I’m handling stress with more calm instead of white-knuckling through the day.
If you’re setting health or fitness goals this year, Ritual’s Magnesium+ and Stress Relief are worth trying. They’ve helped me focus on consistency instead of perfection, which is the only way goals actually stick.
Take care of your nervous system while you chase your goals. Trust me, you’ll get a lot further that way.
‡Magnesium supports mind & muscle relaxation, and Tart Cherry helps ease mental and physical fatigue, and supports sleep and muscle recovery.*
†8 hour release
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
