As a chiropractor and mom with a background in exercise science, I’m constantly thinking about strength, alignment, and how the body moves.
Strength isn’t just about lifting heavy or chasing aesthetics. For my patients, especially new moms, it’s about supporting your body through life’s transitions. I’ve tested a lot of strength training solutions over the years, both personally and professionally. Most were too bulky, too complicated, or simply didn’t offer the kind of support and progression I needed. But recently, I found a system that has completely changed the game for me, my family, and my patients.
It’s called ampTM, and it’s now the only strength training device I recommend.
Why I Trust ampTM (and Use It Every Week)
I first discovered ampTM while looking for something I could use at home between patients, during naptime, or honestly, whenever I had 20 minutes to myself. I needed a solution that was compact, efficient, and above all, safe. As someone who understands the risks of poor form or misaligned movement, ampTM does a great job of preventing injuries and minimizing risk while exercising. It can actually coach me through the workout, not just count reps.
ampTM’s smart resistance technology is a game changer. It adapts automatically to your ability and goals, so whether I’m doing a postnatal core recovery circuit or moving into heavier strength phases, the resistance adjusts in real time to meet me where I’m at. It removes all the guesswork and keeps my form sharp.
From a chiropractor’s perspective, this is everything. You’re not forcing movement. You’re working with your body. And you’re doing it safely too.
Real Strength, Real Convenience
My patients often ask how to get stronger without sacrificing time, space, or sanity. ampTM is literally built for that. It mounts seamlessly to the wall (I have mine in my bedroom!), takes up hardly any space, and fits beautifully into my home, nothing like those big, clunky machines.
But the biggest benefit? Consistency.
The ampTM app serves up personalized programming, celeb-led workouts (I’m obsessed with pilates), and daily challenges that make strength training feel fun and do-able. It also offers incredible ready-to-go programs that I can start instantly. I just open the app, select my program, and follow along. In 20-30 minutes, I get a better workout than I ever got in a traditional gym, and I never have to leave the house.
Perfect for Moms, Families, and Anyone Short on Time
As a mom, I appreciate how easy ampTM is to use, even on the busiest days. Whether I’m squeezing in a quick upper-body circuit during my kid’s nap or winding down with a mobility flow at night, it fits into my life without requiring a major time block or commute.
As a chiropractor, I’m equally impressed. The AI-powered feedback helps promote proper movement patterns, and because ampTM tracks your progress, you get a full picture of your wellness, not just your reps.
I’ve started recommending ampTM to new parents, busy professionals, and even some of my older patients who want to build strength safely at home. The beauty is it meets you exactly where you are, then helps you get stronger, smarter, and more consistent.
My Final Word? ampTM is the Key to Lasting Strength
It’s rare that I get this excited about a fitness product. But ampTM isn’t just another trendy device — it’s a complete strength training solution backed by sports scientists, elite designers, and real, lasting results.
If you care about alignment, efficiency, and building sustainable strength (without giving up your living room or time), this is the tool you’ve been waiting for.
Trust me, your body will thank you.
