By Brooke Hansen
Why I’m So Intentional About What I Take as a Mom
As a mom who’s spent over seven years creating content in the wellness and lifestyle space, I’ve learned to be incredibly intentional about what I put in my body, especially during pregnancy and postpartum. Becoming a mother completely changed how I evaluate supplements. Suddenly, it wasn’t about trends or what looked good on Instagram. It was about trust, transparency, and choosing products I felt confident taking consistently.
Between podcast interviews, content shoots, and raising a little human, I’ve tried my fair share of pre and postnatal supplements. And through that experience, I’ve landed on a routine I genuinely feel good about sharing - one I often talk about in my mom group.
My Top Recommendations for New & Expecting Moms
When people ask what I recommend, I always come back to three Ritual products: Essential for Women Prenatal, Natal Choline, and Omega-3 DHA + EPA. These have become staples in my routine because they feel thoughtfully designed for women during pregnancy and after birth.
What stood out to me immediately was that Ritual didn’t try to pack everything under the sun into one capsule. Instead, their approach feels focused and intentional - products built around specific needs during different stages of motherhood, rather than a one-size-fits-everything solution.
Why Ritual Fits Into My Real-Life Mom Routine
One of the biggest challenges during pregnancy and postpartum is consistency. Between unpredictable schedules and exhaustion, I needed something that felt easy to keep up with. Ritual’s supplements fit seamlessly into my day. I like that the capsules are designed to be gentle and simple to take, even on days when my routine feels chaotic. Personally, I’ve found that they don’t disrupt my stomach, which mattered a lot to me during pregnancy and in the months after.* As a mom, ease matters. If something feels complicated, it doesn’t last but Ritual feels manageable even on my busiest days.
Transparency I Can Actually Trust
As someone who educates through visual content, I care deeply about brands that prioritize clarity over buzzwords. Ritual’s commitment to ingredient transparency is one of the main reasons I continue to recommend them. I appreciate knowing where ingredients are sourced and why each one is included. That level of openness gives me peace of mind, especially during a stage of life where decisions feel heavier because they don’t just affect me. Ritual’s formulas feel intentionally minimal, which aligns with how I approach wellness as a mom: focused, informed, and with purpose.
Choline & Omega-3s: Why I Chose to Add Them In
Beyond a prenatal, I chose to incorporate Natal Choline and Omega-3 DHA + EPA into my routine because they felt like thoughtful additions, not afterthoughts. I liked that Ritual offers these as separate products, allowing me to build a routine that fits my needs instead of forcing everything into one pill. For me, it felt empowering to be able to customize what I take based on where I am in motherhood. This flexibility is something I talk about often on podcasts - there’s no “perfect” routine, just one that works for you.
Why I Share Ritual So Often With Other Moms
When friends, followers, or fellow moms ask what I’m taking, I always speak from my own experience. I’m careful about what I recommend because trust matters - especially when it comes to supplements during pregnancy or postpartum.
Ritual is one of those brands I feel comfortable talking about because it aligns with my values as a mom and a creator: education over fear, transparency over hype, and products designed for real women living real lives.
My Final Takeaway for New & Expecting Moms
Motherhood is full of decisions, and supplements shouldn’t be one that adds stress. For me, Ritual’s Essential for Women Prenatal, Natal Choline, and Omega-3 DHA + EPA feel like thoughtful, well-designed options that fit naturally into my routine. If you’re expecting, newly postpartum, or even planning ahead, I truly believe Ritual is worth exploring sooner rather than later. It’s one of those choices that feels simple, informed, and aligned with how I want to show up for myself as a mom.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
