Menopause is a natural phase of every woman's life. I'm really happy that there's more open conversation on this topic nowadays. In the past, it was very hush-hush.
With menopause often comes a variety of uncomfortable and embarrassing symptoms like hot flashes, night sweats, and digestive issues like bloating and gassiness caused by hormonal imbalances and a slower metabolism.
Personally, I really hate the digestive aspect. It feels so uncomfortable, and even prevents me from going out sometimes. Fortunately, there are remedies out there to help alleviate these issues.
Here are three of my favorite tips for finding relief from my most challenging menopause symptoms:
1. Seek out pre- and probiotics that support a healthy gut microbiome
During menopause, our gut bacteria balance can be disrupted, leading to bloating and gassiness. One of the best ways to solve issues with gut bacteria is by adding more back into your diet—the beneficial kind, of course!
I’ve tested at least three different probiotic supplements and found Unbloat Daily Capsules to be the most effective by far.
Unbloat is a daily gut cleanse supplement with 25 billion CFU of probiotic strains per serving. That’s more than 25x stronger than the leading daily probiotic. It’s comprehensive, effective, and formulated by a gastroenterologist. I also like that it is vegetarian, made in the USA, and non-GMO.
The right combination of natural ingredients reduces bloating and improves overall gut health
Probiotics are crucial to solving menopause digestive problems, but they won't work without prebiotics. By combining both, you can strengthen your gut, enhance digestion, and boost your immunity. Unlike other brands, Unbloat actually has both in one pill.
Along with the pre- and probiotics, Unbloat contains 21 digestive enzymes that help your body fully break down all the foods you eat and speed up the effectiveness of Unbloat itself. Plus, there are 6 herbal remedies to calm the stomach and prevent the buildup of gas, and 4 essential nutrients to support overall digestive health.
All of these ingredients work together to provide powerful, fast relief. 💪
A convenient way to get quick relief
Unbloat capsules are super easy to incorporate into your daily routine. I take 2 capsules daily within 30 minutes of a large meal, with an extra pill here and there as needed.
I used to make sure I carried a single serving of yogurt or a bottle of kombucha around as a quick fix for bloating, but Unbloat is so much easier to fit in a small bag, and I’m not worried about needing to keep it refrigerated.
You can get a one month supply of Unbloat for $59.95 ($52.76 with subscribe & save), or pay as low as $28.11 per bottle with a bundled subscription. Get a move on this deal now (no pun intended)!
2. Sometimes you need to take a closer look at the way you’re eating
Mindful eating can go a long way to prevent a bloating episode. Try not to overeat, and opt for smaller, more frequent meals to prevent excessive gas formation. Focus on staying hydrated and consuming a well-balanced diet rich in fiber, whole grains, lean proteins, and fresh fruits and vegetables. I try to practice this daily.
Important to note: while certain dietary modifications can definitely help, Unbloat is powerful enough to alleviate bloating and gassiness without major changes to your diet. So if you’re finding this particular tip unsustainable, don’t worry—Unbloat can help!
3. Don’t discount the value of regular exercise
Exercise can help stimulate bowel movements and helps to improve overall digestion. Aim for at least 30 minutes of moderate-intensity exercise every day. Brisk walking, swimming, or cycling are a good place to start.
Regular physical activity can also help with weight management, reducing the risk of bloating and discomfort. I know that it really helps me when I start my days with a long walk and then some yoga or pilates.
You don’t have to suffer through the worst of menopause
Bloating and gassiness during menopause can be bothersome, but with these remedies, you can find relief.
Taking Unbloat can make a big difference for you, like it did for me. It's like an all-in-one solution. You can experience immediate bloating relief and a long term healthy gut in just a few weeks, and if you’re not sure, there’s a 30 day money-back guarantee.
