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Splendid Spoon Reviews

Is Splendid Spoon Right For You?

Updated January 27, 2024 | Verified Since 2024

Splendid SpoonVerified by MSA
3 overall rating
Starting at $97.42
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Splendid Spoon Overview

About the Brand

Splendid Spoon is a plant-based prepared meal delivery service that helps make it easy to eat healthy. All meals are vegan and gluten free. They offer smoothies for breakfast, soups and bowls for lunch, and noodle dishes for dinner. Splendid Spoon is one of the best vegan subscriptions we’ve reviewed.

Key Info

  • Price:$97.42 Weekly
  • Founded In:2011
  • Ships To:US
  • Retail Value:$115.00

What It’s Like to Subscribe to Splendid Spoon


Read reviews further down the page, too, for more personal experiences.

How Splendid Spoon Works

When you join Splendid Spoon, you first select which meals you want to receive: breakfast, lunch, breakfast AND lunch, or breakfast lunch AND dinner. No matter which plan you choose, you will receive 5 days of meals each week. Breakfasts will be a bottled smoothie of your choice, lunches are either soups or bowls, and then dinners could be another soup or bowl, or you can also order vegan noodle bowls.


Every week you can go in and customize which recipes you get based on the availability that week. You can also skip a week whenever you need.


Reset Day: Splendid Spoon’s larger plans also include a reset day. The reset day consists of 5 light soups and is intended to be done every week. It is similar to intermittent fasting, where one day per week you have fewer calories and use the soups to keep yourself going all day. The meal plan with breakfast, lunch and dinner always comes with a reset day too.

Example Splendid Spoon Recipes

  • Green Matcha Smoothie with Avocado and Spirulina
  • Cacao Almond Smoothie with baobab
  • Black Bean and Plantain Grain Bowl
  • Cumin Sweet Potato Soup
  • Vegan Meatballs and Marinara Noodles
  • Kale Pesto Noodles

Pricing Options

Since all plans offer 5 days of meals, the price depends on which meals you choose as part of your plan. Shipping is always free.

Meals Selected Price per Meal Price Per Week Monthly Total
Breakfast Only $13 $65 $260
Lunch Only $13 $65 $260
Breakfast + Lunch $9.50 $95 $380
Breakfast, Lunch, + Reset Day $9 , including 5 reset soups $135 $540
Breakfast, Lunch, Dinner, + Reset Day $9.25, including 5 reset soups $185 $740

Splendid Spoon Pros and Cons


  • 100% vegan, plant-based, gluten free options
  • Smoothies are delicious and easy to drink from the bottle


  • Limited flexibility of plans
  • Not a ton of variety outside the smoothies
  • Deliveries are only Wednesday or Friday despite the 5 meals fitting best on weekdays, resulting in longer fridge time.

What Diets Does Splendid Spoon Accommodate?

Diet Is Splendid Spoon Good For This Diet?
Keto No
Gluten Free Yes 100%
Vegetarian Yes 100%
Vegan Yes 100%
High Protein No, but has enough protein
Low Carb No
Organic 95% of dishes are, check labels

What Else You Should Know About Splendid Spoon


Splendid Spoon gets asked a lot about weight loss, and based on some research it can certainly be a good partner in your weight loss journey. Plant-based diets have been shown to help with weight loss goals because they are associated with reduced overall caloric intake, plus high fiber diets, which plant-based diets are, has been shown to help you stick to your diet even when your calories are lower, likely because of how full it helps you feel. Sticking to your dietary plan with Splendid Spoon as a partner might help you here.

Is Splendid Spoon Worth It?


If you’re looking for breakfast, lunch, or all three meals of the day to be easy, light and vegan, then Splendid Spoon has you covered and is totally worth it.


If you aren’t looking for breakfast smoothies, if you are looking for more substantial meals for lunch and/or dinner, or if you don’t like the price compared to other less guided vegan options, then Splendid Spoon might not be for you.

How Splendid Spoon Compares to Other Top Meal Subscriptions


Splendid Spoon VS Sakara Life: Both are vegan subscriptions that require little prep, however Splendid Spoon is under half the price of Sakara Life. With Sakara Life, you’re getting more of a lifestyle with more intense detoxing, coaching, and community. That said, you still get a reset day with Splendid Spoon and very good vegan food. Splendid Spoon does cater more to breakfast and lunch than Sakara as well, with Sakara being more dinner focused.


Splendid Spoon VS Purple Carrot: Both are vegan meal subscriptions and are high quality with prepared options for fast eating but have a few big differences. First, Purple Carrot focuses only on dinners whereas Splendid Spoon specializes in breakfast and lunch but does have all three meals as an option. For price, you’re paying about $9.50 a meal with Splendid Spoon and paying $11.99 per meal with Purple Carrot. However, with splendid spoon that price is for breakfast and lunch for ONE person, whereas that price for Purple Carrot is for 2 people, 4 dinners per week -- highlighting how they cater to completely different needs. One option for vegans who love meal subscriptions would be to subscribe to breakfast and lunch with Splendid Spoon, and get Purple Carrot for dinners!


Splendid Spoon VS Daily Harvest: These are both vegan delivery subscriptions, and that’s about where the similarities end. Splendid Spoon is a very guided experience where you are delivered your meals for the week and while you do have some choice, it is limited. Daily Harvest on the other hand is entirely about filling your box with anything your heart desires - smoothies, meals, snacks, drinks, desserts, and beyond. Daily Harvest is priced based on what you choose to order as well, so the pricing is highly variable.

Splendid Spoon Reviews

Splendid Spoon News

Splendid Spoon FAQ

How much does Splendid Spoon cost?
Prices are as low as $9 per meal for $540 per month, but varies based on the meal plan you selected as listed above.
How to skip a week of Splendid Spoon?
You can skip deliveries by managing your upcoming deliveries in your profile - the cutoff time is almost a full week before the delivery date, so be sure to plan ahead.
What skill level do you need to cook Splendid Spoon meals?
Meals come ready to eat with little or no preparation so no cooking skills required.
Is Splendid Spoon good for families with kids?
Splendid Spoon is catered towards individuals so plans aren’t friendly to families, and it doesn’t have a lot of options that might appeal to kids, though they might like some of the smoothies for breakfasts.
Is the packaging of Splendid Spoon meals environmentally friendly?
All packaging materials can be recycled, as long as they are cleaned of any food or ice first.
When does Splendid Spoon ship meals?
Splendid Spoon only delivers boxes on Wednesdays or Fridays - check your personal profile to confirm which day you get deliveries.
How to cancel Splendid Spoon?
You can log into your personal profile and manage your subscription at any time. However, if you don’t cancel before the cutoff time, which is almost a week before each delivery date, you will still be charged for and receive one more delivery, but your subscription will be cancelled thereafter.

User Reviews

Subscriber Ratings

3 overall rating

Subscriber Photos

User provided content #1 for Splendid Spoon

Subscriber Reviews

3 reviews
"good - but uneven delivery & limited food selection"
Apr 25, 2021
I so want to love Splendid Spoon, and there's so much good about it; I almost feel like just having a subscription for the AB&J smoothies would be worth it. :P I've had a few TERRIBLE deliveries (picture attached), with the box a day late and things melted and containers open and leaking everywhere. The customer service reps were very apologetic and helpful, but after the second time it happened, it wasn't worth it. I recently restarted it, missing the smoothies and some meals, and was very disappointed. I don't know if it changed or I'd just built up my expectations in the meantime, but I hate the slimy chia seeds in most smoothies, and the crunchy cacao nibs in others (I don't want to be munching my smoothie, thanks...), which is very limiting. I also discovered that the meals I'd craved (looking at you, sweet potato cumin pureé) were nowhere as great as I'd recalled. I ended up throwing out a new-to-me cauliflower dish, just because I really did not like the taste. :/

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Splendid SpoonVerified by MSA
3 overall rating
Starting at $97.42
Subscribe Now