After 25 years as a practicing physician, I’ve prescribed, recommended, and researched just about every supplement out there for women’s health. But when I began my own journey of creating educational content for women navigating fertility, pregnancy, and postpartum recovery, I realized one truth kept resurfacing: our microbiome plays a massive role in how we feel, function, and even how our babies thrive.
That’s why today, I want to share the product I love to recommend to my patients: Natalbiotic™. It contains biotics clinically studied in pregnancy and lactation and was created in partnership with OB/GYNs to support moms and babies through every phase of the motherhood journey.†† Here’s why I trust Natalbiotic™ so much.
1. Because Your Microbiome Really Does Change During Pregnancy
During pregnancy, your body is transforming in incredible ways and so is your microbiome. The gut and vaginal microbiomes shift dramatically. These microbial ecosystems influence everything from digestion to immunity to vaginal balance. Natalbiotic™ is thoughtfully formulated to help you adapt to those changes, not fight against them.
Inside every capsule are pre- and probiotics that support mom’s gut health, vaginal health, and baby’s immune health. These aren’t your average “generic probiotics.” Each strain was selected for its safety, stability, and proven impact on mom and baby health.
2. Support for Your Baby’s Developing Immune System
One of the most beautiful things about motherhood is that your body nourishes your baby and teaches their immune system how to protect itself. Natalbiotic™ contains probiotic strain HN001®, which supports breast milk immune factors and helps promote a healthy foundation for your baby’s immune health.* Studies indicate that as an infant’s microbiome develops, breastfed infants receive about 27% of their gut microbiome from maternal milk, as well as immune factors.
This isn’t marketing fluff; this product is backed by clinical research. As a doctor, I love seeing science used this intentionally to support real-life outcomes.
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3. A Happier, Healthier Gut (Yes, Even When Pregnancy Tries to Say Otherwise)
Constipation, bloating, and gas are practically pregnancy rites of passage, but that doesn’t mean you have to suffer through them. Natalbiotic™ 's combination of prebiotic PreforPro® and probiotic HN019® helps promote the growth of beneficial bacteria for smoother digestion and more comfortable days.*
It’s gentle, effective, and shelf-stable, which is a small but mighty win for anyone managing morning sickness or mom life on the go.
4. Maintaining a Balanced Vaginal Microbiota (Because Nobody Talks About It Enough)
Let’s be honest: vaginal health often gets overlooked in prenatal care, yet it’s vital to overall wellness. Natalbiotic™ includes the UREX™ probiotic blend, clinically studied to help maintain a healthy vaginal microbiota during pregnancy.*
This helps protect against unwanted imbalances that can cause discomfort and impact reproductive health, helping women feel better.
5. Supporting Mom’s Mood and Metabolic Health
This one’s close to my heart. As a physician, I’ve seen how postpartum mood shifts can take new moms by surprise. Natalbiotic™ features HN001®, which research suggests may help support postpartum mood and promote healthy glucose levels.* That means it’s not just about gut or vaginal health — it’s about helping moms feel more balanced, emotionally and physically.
And let’s be real: anything that makes the postpartum transition a little smoother is worth celebrating.
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6. Thoughtfully Designed for Real Life
From its moisture-control bottle technology (no fridge needed!) to its nested capsule design that protects pre- and probiotic integrity, every detail of Natalbiotic™ shows care for both science and practicality. And the citrus essence adds a gentle, nausea-friendly scent, which is a thoughtful touch that genuinely makes a difference in those early weeks.
My Professional (and Personal) Takeaway
Over decades of treating women, I’ve learned that the smallest, most consistent habits often yield the most powerful health outcomes. Natalbiotic™ is one of those habits: an intelligent, science-backed way to nurture your microbiome through the most transformative chapters of life‡.
If you’re trying to conceive, expecting, or newly postpartum, I encourage you to look into it. Your microbiome (and your future self) will thank you.
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Always consult with your healthcare provider before starting any new supplement during pregnancy or lactation.
‡PreforPro® and probiotics HN019® and HN001® to help support gut microbiome, and UREX™ to support mom’s vaginal microbiome.*
††Developed with 2 medical doctors on Ritual’s Scientific Advisory Board
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
