Kids today will never understand the struggle of taking your vitamins. The most I had to look forward to as a kid were the Flintstones chewables, which were cute, but tasted like chalk. 😬
Now I have three kids of my own, and at first, I was excited to give my kids gummy vitamins since they felt more like a treat than a supplement. As a mom, I’m happy they’re taking any vitamins at all—these days, food alone doesn’t cut it in terms of complete nutritional health.
But as a nurse who has done her research, I can’t in good conscience keep offering these sneaky, sugary gummies to my kids! 👩⚕️ I’m going to tell you why you shouldn’t either, and what you can give them instead.
1. Gummy vitamins = sugar overload 🍭
Did you know that a lot of gummy vitamins are packed with sugar? Yep! Those seemingly innocent little gummies can have up to 5g of added sugar per serving. It’s no wonder kids love to eat them—they’re glorified candy!
While I want to encourage my kids to take their vitamins, the nurse in me would rather they do it without the increased risk for cavities and formation of unhealthy habits.
Enter the Hiya Kids Daily Multivitamin, which has everything your little ones need and nothing they don’t. Hiya has zero sugar which means my kids are getting tons of nutrients without the added sugar.
2. Gummy vitamins are full of ingredients you can’t pronounce 🤔
Have you ever looked at the ingredients label of your kids’ gummy vitamin bottle? Chances are you’ll find a bunch of ingredients you don’t recognize (what is retinyl palmitate anyway?) Most gummy vitamins are full of unnecessary dyes and pork-based additives.
For me, giving my kids clean ingredients is super important. That’s what I love about Hiya. 💗
Hiya is made from a blend of 12 different fruits and vegetables, which fills in the most common nutritional gaps that children experience. The best part is that Hiya doesn’t sacrifice flavor: these vitamins are sweetened with a blend of monk fruit and a natural sweetener you can also find in strawberries and pumpkins. 🍓
3. Sticky gummies come with a side of cavities
Gummies are sticky, so they’re more likely to cling to tiny teeth and cause cavities. We all know what happens when kids have too much sugary, sticky food—I’ve seen enough as a nurse!
The Hiya Kids Daily Multivitamin are chewables, not gummies, which are a less-sticky alternative for tiny teeth. They eliminate the need for those pork-based additives, so I can rest easy knowing I’m giving my kids vitamins that are both tooth-friendly and vegan. 🦷
4. Gummy vitamins can become unstable
Stability isn’t exactly the first thing that comes to mind when you think of gummy vitamins, but did you know that they can be unstable? Heat and improper storage can cause vitamins to melt, which can result in a loss of nutrients. This means you could basically just be giving your kids chewable sugar without realizing their vitamins have lost their potency. 😩
The Hiya Kids Daily Multivitamin is chewable, and does not have the melting issues that gummy vitamins have. The vitamins come in a refillable glass bottle, which is not only good for protecting the nutrients, but it’s also good for the earth. Every month, Hiya sends me a fresh pouch of vitamins to refill the bottle, which also eliminates the need for a grocery run. 🏃♀️
Hiya is the best option for health-conscious parents
When it comes to my kids’ health, I strive to make the best possible choices. Now, while I’m all about making healthy choices, I love a good deal, too. You can get a 30-day supply of Hiya vitamins for about $30, and with your first order, you get 50% off and free shipping. That’s less than a dollar a day for high-quality vitamins.
Hiya offers a healthier, sugar-free option that gives my kids all the nutrients they need, which makes it my new go-to choice for my kids’ daily vitamins.
