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5 Ways Trifecta Makes Meal Planning Around My Nutritional Goals Easier

Ali Van Straten
ByAli Van StratenSep 15, 2022In partnership with Trifecta

When I became a mom, I tried my hardest to do it all. I was working full-time, taking care of my baby, and trying to keep the house clean...only to find it a complete disaster 5 minutes later. Something had to give, which ended up being meal planning and prepping. Instead, I would find myself eating unhealthy fast food or processed frozen dinners because I simply didn't have the time or energy to cook. I knew this wasn't good for me in the long term - or my goals of losing the baby weight - and I had to find something to help me get back on track.

That's when I found Trifecta.

Trifecta is a meal delivery service and nutritional app that helps people reach their health and fitness goals. They offer a variety of meal plans - including Paleo, Keto, Gluten-Free, Plant-Based, and more - that are specifically tailored to each person's unique needs. I downloaded the app and entered some information about myself. Within a few seconds, I had a custom macro plan!

Since starting Trifecta, I finally feel like I am back on track with my health and fitness goals and on my way to losing the last of the baby weight. Plus, I've saved so much time by not having to meal plan anymore! Here are 5 ways that Trifecta has helped me stick to my nutritional goals:

1. Macro Counting Done for Me

One of the most challenging things about trying to lose weight and eat healthier is making sure that you are getting the right balance of macros. Too much protein and not enough carbs can make you feel sluggish, while too many carbs and not enough fat can leave you feeling hangry. Trifecta takes the guesswork out by doing the macro counting for me. All you have to do is enter in some information about yourself and your goals, and they will create a custom plan that fits your needs.

They make it even easier by offering chef-created meals that are fully prepared and ready to eat. So all you have to do is heat it up and enjoy!

2. Easy and Convenient Delivery

Another thing that I love about Trifecta is that they deliver all of the food right to my door. This is a time saver for me, especially now that I have a baby and toddler at home. I used to spend hours meal prepping on the weekends, only to find that half of it would go bad before I even had a chance to eat it. With Trifecta, I don't have to worry about that because the meals can last up to 6 months in my freezer.

3. Delicious Variety of Meals

I also appreciate the variety of meals that Trifecta offers that are all so tasty. I used to think of macro meals as bland chicken and veggies, but that's not the case! Trifecta offers flavorful and delicious options that are all made with fresh, high-quality ingredients. My favorites are BBQ Chicken with Potato Salad and Turkey Bacon, and the Kung Pao Chicken! Seriously, you have to try the Kung Pao Chicken, I might even prefer it to my go-to takeout spot.

4. Quick and Easy to Track Meals

The Trifecta app is so incredibly easy to use and it’s an invaluable resource for tracking my meals and workouts. My Trifecta meals are already logged and I can quickly add other meals and snacks I have throughout the day. Having this food diary really motivates me to stay on track and is so useful to see my progress. The app is also where I can access free nutrition coaching and connect with the Trifecta community.

5. Ready to Eat Meals

Another huge plus is that the Trifecta meals only take a few minutes to heat up. I simply pop them in the microwave or air fryer, and voila - a healthy, delicious meal is ready in minutes! This has been such a lifesaver on those days when the kids are crazy and I need something quick and healthy to eat.

The Verdict

If you are looking for a meal delivery service to help you reach your health and fitness goals, I highly recommend Trifecta. They offer a variety of nutritionally balanced meals that are quick and easy to make. Plus, they do all of the meal prepping and planning for you, so you can simply enjoy!