I’ve always been the person who could never sleep. Tossing, turning, counting sheep, white noise all I got in return were the oh-so-coveted dark circles of doom. I tried everything– sleepy teas, gummies, Zzzquil - nothing worked.
So when I saw Beam Dream, a hot cocoa that influencer’s say gives them the best sleep ever, I loudly scoffed. How could something like that even be possible? But here’s the thing: I love hot cocoa and a night-time sweet treat. . And honestly? At this point, I was desperate.
So, I gave it a shot. And now? I’m fully, unapologetically a believer. Here’s how it changed my sleep and why I can’t (and won’t) live without it.
1. It actually works. I fall asleep and stay asleep.
I’ll start by saying Beam Dream isn’t some magic potion that knocks you out. It works with your body to ease you into deep, restorative sleep. The formula is stacked with Reishi, Magnesium, L-Theanine, and Apigenin, all science-backed to support all four stages of sleep.
About 30 minutes after taking it, I can feel myself winding down without even trying. The ingredients—Magnesium to relax the body, L-Theanine to calm the mind, Apigenin to ease you into sleep, and Reishi to reduce stress—work together to gently signal it’s time to rest. It’s not a knockout effect, just a smooth, natural transition into sleep.
Now, I actually fall asleep and stay asleep. Imagine that.
2. No weird ingredients or groggy mornings.
Unlike melatonin-heavy products that leave you groggy the next day, Beam Dream uses a gentle 3mg dose—just enough to guide your body into sleep without the dreaded morning fog. It’s made with clean, natural ingredients, no added sugar, no artificial junk, and no excessive melatonin to mess with your sleep cycle.
It’s gluten-free, dairy-free, vegan, and non-GMO, so I don’t have to worry about what I’m putting into my body—not to mention it’s also only 15 calories with only 1g of sugar. I love that I can drink it every night without worrying about side effects or dependency. It’s gentle, effective, and just works.
Since making Beam Dream a nightly staple, I wake up feeling refreshed, recharged, and like I actually got some real sleep. I no longer hit snooze 10 times or need three coffees just to form a sentence. It's just me, my alarm, and a surprisingly non-hostile attitude toward mornings.
3. It’s part of my cozy nighttime routine.
Beam Dream is an experience.
The rich, creamy chocolate flavor is indulgent (without being too sweet), and it legit tastes like a decadent hot cocoa. I mix it with warm almond milk, curl up with a book, and it’s like an instant switch from chaos to calm.
Now, making my Beam Dream is my favorite part of the night. Plus, on the nights I don’t feel like hot cocoa, I can take their capsules, which are perfect for on-the-go, too!
4. It’s improved my sleep like no other remedy has.
Listen, sleep is everything. It affects your skin, your mood, hormonal balance… and your ability to function as a normal human being. Beam Dream is the only thing that consistently gives me high-quality, deep sleep without the struggle.
I’m officially in a committed relationship with it.
At $68 with Subscribe & Save, it’s honestly one of the best investments I’ve made for my well-being. It breaks down to less than $2.50 a cup—cheaper than coffee, and it leaves me feeling so much better.
(Bonus: There are 11 flavors, so it never gets boring.)
5. My sleep isn’t the only improvement I noticed.
Getting better sleep at night is already a huge win in my book, but the other improvements I ‘ve noticed since starting Beam Dream have just been the cherry on top.
Instead of dragging my feet through the day, I actually wake up with energy now. I’m not a zombie before my morning coffee anymore—sometimes I even skip it altogether. I’ve even started hitting the gym or making it to morning workout classes, which has been huge for staying on track with my health goals. Overall, I just feel better. Who would've thought lack of sleep was the thing making me cranky?
The Verdict? I’ll Never Sleep Without It Again
I’ve tried everything to get better sleep, and Beam Dream is the only thing that actually works. It’s cozy, delicious, and, most importantly, it delivers.
So, if you’re tired of being tired, I highly suggest grabbing a mug, stirring up some Beam Dream, and letting the magic happen.
Sweet dreams. ✨
