I am a huge believer in herbal remedies, vitamins, and supplements as a part of my daily health and beauty routine. I rely on wellness products for everything from boosting my immune system to alleviating occasional stress and strengthening my hair and nails. But I was looking for a way to get all my vitamins in one place and to make sure I was taking the right supplements to meet my health goals. So, I was stoked for the opportunity to finally try Care/of, a monthly subscription of personalized vitamins designed to help you see health results!
To get started, I took the super detailed Care/of quiz to ensure I receive a routine that best suits my individual needs. As these are 5 fairly common concerns, I wanted to share my vitamin recommendations with anyone that might relate!
If you are looking for healthy skin… try Vegetarian Collagen.
I truly believe that healthy skin is a reflection of overall wellness and I already start every morning with a generous scoop of collagen powder in my coffee. But I’m making the switch to Care/of’s version because what makes this unique is that it's super high quality and is a vegetarian option made from eggshell membranes. Eggshell membranes are naturally high in collagen and hyaluronic acid, two key components that make up healthy hair, skin, and nails. These help boost skin hydration and elasticity while strengthening hair and nails.
If you struggle to stay focused… try the Focus Blend.
Working from home definitely has its perks, but I also find myself becoming easily distracted and having difficulty concentrating on the task at hand. Enter the Focus Blend, which consists of Vitamin B12, American Ginseng Extract, and Ginkgo Extract, clinically studied for their impact on cognitive function. You just take one pill 60 minutes before you need to focus. These powerful ingredients have been shown to boost mental energy and improve working memory performance.
If you worry about eye strain… try Astaxanthin.
My eyes are definitely tired after a typical day of working on my computer and looking at my phone. And while I’m concerned about prolonged exposure to blue light from screens, it’s really an unavoidable part of life now. So, I’m taking Astaxanthin, a carotenoid, sustainably harvested from Himalayan water-red algae, that supports eye, heart, and skin health, as well as athletic performance. Its powerful antioxidant properties can help strengthen retinas against eye strain and fatigue, as well as protect skin against oxidative stress, promote evenness in skin tone, and keep hydration. Yes, please!
If you want to relieve stress and boost your mood… try Rhodiola.
When I get a bit overwhelmed, I like to unwind with a relaxing skincare routine or challenging workout but taking this herbal supplement has done wonders for my stress levels and mood. Rhodiola is a natural herb that helps relieve occasional stress and promote feelings of well-being. Best of all, it’s easy to take every day when I might not always have time for my other self-care go-to's.
If you are looking to cover nutrient gaps… try a Multivitamin.
Last, but not least, a multivitamin will fill any nutritional gaps in an otherwise healthy diet. I try to eat a balanced diet but I know there are days when I don’t hit the recommended quantities of fruits and vegetables every day. Even if my diet was perfect, nutrient-depleted soil means that we don’t get the most essential nutrients from our fruits & veggies. I like Care/of’s version because it uses better ingredients and only focuses on what’s actually needed.
What I enjoy most about Care/of is the convenience of receiving vitamins and supplements specifically targeting my health goals and needs, delivered straight to my door. The routine directly addresses my personal concerns with the high-quality ingredients without unnecessary fillers.
Whatever health or beauty-related concerns you may have, there is a customizable daily Care/of routine waiting for you. Check out their website, take their quiz, and start your journey to a healthier you today!